Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/17 |
1,700m |
6:54.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/10/17 |
575m |
2:10.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/10/17 |
12,500m |
46:58.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/08/17 |
756m |
2:54.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/08/17 |
11,000m |
41:20.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/06/17 |
4,250m |
15:51.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/05/17 |
230m |
1:21.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
02/05/17 |
1,750m |
6:35.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/05/17 |
9,500m |
37:15.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/29/17 |
750m |
2:57.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/29/17 |
9,500m |
35:38.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
453m |
1:48.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/28/17 |
9,000m |
33:51.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/13/16 |
12,014m |
45:22.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
246m |
0:59.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
13,254m |
51:13.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/10/16 |
364m |
1:33.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/10/16 |
7,277m |
28:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/10/16 |
9,359m |
35:40.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/08/16 |
12,591m |
48:44.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|