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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alistair Mitchell

Log

Date Distance Time Pace Comments Action
08/12/16 713m 2:55.7 2:03.2 View workout
08/12/16 15,287m 58:58.5 1:55.7 View workout
08/11/16 1,000m 3:47.6 1:53.8 View workout
08/11/16 4,656m 18:03.1 1:56.3 View workout
08/11/16 10,452m 41:53.6 2:00.2 View workout
08/10/16 14,500m 54:41.0 1:53.1

Didn't plug my card in correctly so this data was taken by hand, Idiot!!

 View workout
08/08/16 100m 0:28.4 2:22.0 View workout
08/08/16 16,401m 1:02:01.9 1:53.4 View workout
08/05/16 500m 1:58.3 1:58.3 View workout
08/05/16 13,512m 52:55.5 1:57.5 View workout
08/01/16 7,634m 28:51.1 1:53.3 View workout
08/01/16 7,182m 26:57.9 1:52.6 View workout
07/31/16 220m 0:59.6 2:15.4 View workout
07/31/16 14,280m 53:52.5 1:53.1 View workout
07/29/16 8,005m 30:39.6 1:54.9 View workout
07/29/16 5,527m 21:18.9 1:55.6 View workout
07/28/16 283m 1:14.5 2:11.6 View workout
07/28/16 6,821m 25:53.7 1:53.8 View workout
07/28/16 6,896m 25:59.7 1:53.0 View workout
07/27/16 207m 0:58.0 2:20.0 View workout