Ed Koscik

Log

Date Workout Score Ave Comments Action
03/28/26 18:00.0 6,095m 2:57.1

KB and get ups

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03/28/26 15:15.0 3,121m 2:26.5

KB sings and get ups

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03/22/26 17:48.0 3,609m 2:27.9

no comment

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03/22/26 15:00.0 5,000m 3:00.0

KB SWINGS AND TURKISH GET UPS

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03/18/26 15:00.0 4,972m 3:01.0

nice

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03/18/26 15:06.0 3,048m 2:28.6

good workout. +kb swings

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03/16/26 15:00.0 3,000m 2:30.0

kb swings too

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02/27/26 15:23.0 3,000m 2:33.8

YOGA TODAY too

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02/23/26 15:00.0 4,972m 3:01.0

see previous

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02/23/26 15:00.0 2,944m 2:32.8

Bike, kb swings Turkish getups, planks

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02/18/26 15:09.0 2,963m 2:33.3

+ Class with Mary at YMCA

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02/16/26 17:09.0 3,414m 2:30.7

YMCA and walking and egym

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02/11/26 20:08.0 4,137m 2:25.9

some intervals today

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02/09/26 16:16.0 3,338m 2:26.1

Scottsdale

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02/08/26 15:08.0 3,088m 2:27.0

Scottsdale

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02/06/26 15:51.0 3,229m 2:27.2

Scottsdale

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01/26/26 19:43.0 7,057m 2:47.6

discipline is destiny

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01/26/26 15:09.0 3,052m 2:28.9

discipline is destiny

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01/23/26 15:24.0 3,219m 2:23.5

discipline is destiny

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01/23/26 15:15.0 5,614m 2:42.9

kb swings too

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01/21/26 21:05.0 6,576m 3:12.3

discipline is destiny

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01/21/26 17:08.0 3,511m 2:26.3

back at it and on track to reach my goal of losing 15 pounds by April 1, no fooling.

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01/18/26 15:21.0 3,123m 2:27.4

15 min walking, egym, stretching

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01/14/26 10:07.0 2,052m 2:27.9

YMCA + strength class + walking + stretching

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01/10/26 21:25.0 7,231m 2:57.7

Kettlebell swings too

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