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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
11/13/24 9,624m 30:00.0 3:07.0

more bike than row, vertical hang too

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11/13/24 2,122m 10:09.0 2:23.4

MORE BIKE THAN ROW

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11/11/24 3,097m 15:08.0 2:26.5

finally getting bace to the rowing

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11/11/24 4,812m 14:00.0 2:54.5

finally getting back to exercise

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10/03/24 5,133m 15:00.0 2:55.3

good pace

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10/02/24 2,109m 10:07.0 2:23.9

also did some bike

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09/22/24 3,165m 15:09.0 2:23.6

Good work out and Michael Lewis podcast

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09/22/24 7,538m 20:00.0 2:39.1

also rowing and KB swings + Turkish get ups

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09/09/24 6,416m 22:00.0 3:25.7

finally back on the bike

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09/09/24 2,110m 10:07.0 2:23.8

20 + minute bike too.

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08/26/24 3,200m 10:00.0 3:07.5

no comment

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08/26/24 3,174m 15:08.0 2:23.0

BIKE AND ERG

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08/22/24 2,536m 12:08.0 2:23.5

back at it

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07/14/24 2,933m 14:07.0 2:24.3

first time back and doing ok

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02/03/24 3,125m 16:07.0 2:34.7

did this in Phonix

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01/12/24 3,131m 15:11.0 2:25.4

getups too

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01/12/24 8,220m 20:00.0 2:25.9

30 KB swings

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01/03/24 5,934m 21:00.0 3:32.3

no comment

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01/03/24 2,381m 11:09.0 2:20.4

Did the bike too

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12/22/23 4,278m 20:07.0 2:21.0

wrist curls, get ups, goblet squats
Felt strong today

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