Ed Koscik

Log

Date Workout Score Ave Comments Action
02/11/26 20:08.0 4,137m 2:25.9

some intervals today

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02/09/26 16:16.0 3,338m 2:26.1

Scottsdale

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02/08/26 15:08.0 3,088m 2:27.0

Scottsdale

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02/06/26 15:51.0 3,229m 2:27.2

Scottsdale

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01/26/26 19:43.0 7,057m 2:47.6

discipline is destiny

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01/26/26 15:09.0 3,052m 2:28.9

discipline is destiny

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01/23/26 15:24.0 3,219m 2:23.5

discipline is destiny

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01/23/26 15:15.0 5,614m 2:42.9

kb swings too

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01/21/26 21:05.0 6,576m 3:12.3

discipline is destiny

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01/21/26 17:08.0 3,511m 2:26.3

back at it and on track to reach my goal of losing 15 pounds by April 1, no fooling.

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01/18/26 15:21.0 3,123m 2:27.4

15 min walking, egym, stretching

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01/14/26 10:07.0 2,052m 2:27.9

YMCA + strength class + walking + stretching

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01/10/26 21:25.0 7,231m 2:57.7

Kettlebell swings too

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01/10/26 16:09.0 3,288m 2:27.3

Turkish getups too

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01/05/26 15:09.0 3,083m 2:27.4

felling stronger as time goes bye !

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01/05/26 17:15.0 5,774m 2:59.2

making good progress again

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01/02/26 15:16.0 3,029m 2:31.2

back at it

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01/02/26 16:06.0 5,293m 3:02.5

back at it

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12/23/25 15:03.0 5,293m 2:50.6

more meters to the cause

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12/23/25 15:21.0 3,101m 2:28.5

That should do it, challenge completed

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12/22/25 26:14.0 5,038m 2:36.2

Another long slow distance

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12/22/25 32:00.0 10,586m 3:01.3

another long one

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12/21/25 32:00.0 11,548m 2:46.2

only the bike today

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12/20/25 31:19.0 10,907m 2:52.2

catching up to the challenge

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12/20/25 31:08.0 6,135m 2:32.2

longest workout in a long time

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