Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/25	15:00.0	5,453m	2:45.0	BikeErg	Three days in row	View workout
12/02/25	16:09.0	3,402m	2:22.4	RowErg	THREE DAYS IN A ROW, NO PUN UNTENDED	View workout
12/01/25	17:08.0	3,417m	2:30.4	RowErg	LSD today	View workout
12/01/25	16:08.0	5,453m	2:57.5	BikeErg	+	View workout
11/30/25	20:00.0	6,448m	3:06.1	BikeErg	Discipline is destiny.	View workout
11/30/25	16:08.0	3,298m	2:26.7	RowErg	Let's do it ! !	View workout
11/24/25	14:06.0	2,831m	2:29.4	RowErg	discipline is destiny	View workout
11/24/25	20:22.0	6,897m	2:57.1	BikeErg	nice ride today	View workout
11/19/25	19:00.0	6,416m	2:57.6	BikeErg	no comment	View workout
11/19/25	12:24.0	2,519m	2:27.6	RowErg	KB swings too	View workout
11/03/25	11:07.0	2,224m	2:29.9	RowErg	just getting back, senior workout at YMCA was hard, Felling better because of the workout.	View workout
10/27/25	19:00.0	6,416m	2:57.6	BikeErg	no comment	View workout
10/27/25	15:06.0	3,107m	2:25.7	RowErg	finally back. kb swings too	View workout
09/23/25	20:08.0	4,104m	2:27.1	RowErg	45 lb farmers carry, tough workout	View workout
09/23/25	21:00.0	7,859m	2:40.3	BikeErg	NO COMMENT	View workout
09/21/25	15:05.0	3,076m	2:27.1	RowErg	starting a new streak	View workout
09/21/25	15:00.0	5,953m	2:31.1	BikeErg	Discipline is destiny	View workout
08/07/25	10:14.0	3,368m	3:02.3	BikeErg	too much today	View workout
08/07/25	20:08.0	4,086m	2:27.8	RowErg	MAYBE DID TOO MUCH TODAY	View workout
08/04/25	15:06.0	3,054m	2:28.3	RowErg	nice and steady , I think it helped my knee recovery	View workout
07/28/25	20:00.0	6,576m	3:02.4	BikeErg	a little slow today, some weight work too	View workout
07/28/25	15:10.0	3,007m	2:31.3	RowErg	a little slow today	View workout
07/23/25	11:40.0	2,415m	2:24.9	RowErg	knees are handling it !	View workout
07/23/25	22:00.0	7,378m	2:58.9	BikeErg	Finally back at it.	View workout
04/28/25	23:00.0	7,759m	2:57.8	BikeErg	longer than ususal	View workout

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