Ed Koscik

Log

Date Workout Score Ave Comments Action
05/20/26 15:34.0 3,022m 2:34.5

GETUPS TOO

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05/20/26 15:42.0 4,972m 3:09.4

KB SWINGS

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05/17/26 16:08.0 5,295m 3:02.8

getups first

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05/17/26 13:10.0 2,662m 2:28.3

Turkish getups and KB swings

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05/17/26 17:08.0 3,454m 2:28.8

see previous

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05/15/26 16:11.0 5,453m 2:58.0

kb swings and Turkish get ups

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05/09/26 15:16.0 3,087m 2:28.3

tg ups and kb swings

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05/09/26 15:06.0 5,152m 2:55.8

keep at it !

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05/06/26 18:00.0 5,776m 3:06.9

Good work out

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05/06/26 20:08.0 4,107m 2:27.0

bike and turgetups + weights

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05/04/26 16:07.0 3,233m 2:29.5

Turkish get up and kb swings also.

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05/04/26 20:06.0 7,000m 2:52.2

FINALLY BACK TO INTELLIGENCE

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03/28/26 18:00.0 6,095m 2:57.1

KB and get ups

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03/28/26 15:15.0 3,121m 2:26.5

KB sings and get ups

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03/22/26 17:48.0 3,609m 2:27.9

no comment

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03/22/26 15:00.0 5,000m 3:00.0

KB SWINGS AND TURKISH GET UPS

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03/18/26 15:00.0 4,972m 3:01.0

nice

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03/18/26 15:06.0 3,048m 2:28.6

good workout. +kb swings

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03/16/26 15:00.0 3,000m 2:30.0

kb swings too

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02/27/26 15:23.0 3,000m 2:33.8

YOGA TODAY too

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02/23/26 15:00.0 4,972m 3:01.0

see previous

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02/23/26 15:00.0 2,944m 2:32.8

Bike, kb swings Turkish getups, planks

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02/18/26 15:09.0 2,963m 2:33.3

+ Class with Mary at YMCA

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02/16/26 17:09.0 3,414m 2:30.7

YMCA and walking and egym

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02/11/26 20:08.0 4,137m 2:25.9

some intervals today

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