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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
12/22/23 6,897m 22:00.0 3:11.3

good ride

 View workout
12/17/23 6,897m 20:00.0 2:53.9

felt strong today

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12/17/23 4,617m 22:07.0 2:23.7

felt strong today

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12/16/23 4,432m 21:10.0 2:23.2

small back pain today

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12/16/23 5,453m 18:00.0 3:18.0

good bike today

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12/11/23 7,699m 22:00.0 2:51.4

total workout see below

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12/11/23 3,497m 16:07.0 2:18.2

Total workout: leg lifts, bike, Turkish getups, kb swings, planks, wrist curls, 20 pushups

 View workout
12/10/23 4,399m 21:08.0 2:24.1

Turkish get ups two

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12/08/23 4,599m 22:09.0 2:24.4

lazy today

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12/08/23 4,472m 15:00.0 3:21.2

row too

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12/06/23 4,672m 20:00.0 4:16.8

Good nap today after workout and lunch

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12/06/23 5,231m 25:11.0 2:24.4

Bike too

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12/05/23 4,209m 22:07.0 2:37.6

Just a quick one today

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12/04/23 4,812m 14:00.0 2:54.5

skip

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12/04/23 6,391m 31:18.0 2:26.9

bike too

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12/03/23 5,508m 26:08.0 2:22.3

no comment

 View workout
12/01/23 5,640m 26:06.0 2:18.8

felt strong again
installed new handle today. happy happy

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11/30/23 6,386m 30:09.0 2:21.6

5 + 5 getups 10 lbs

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11/29/23 5,132m 24:08.0 2:21.0

getups and swings

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11/28/23 5,463m 26:09.0 2:23.6

felt strong today

 View workout