Ed Koscik

Log

Date Workout Score Ave Comments Action
04/28/25 11:08.0 2,304m 2:24.9

GETUPS AND KB SWINGS. + BIKE

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04/25/25 10:14.0 2,113m 2:25.2

hit 1:45 on a ten stroke sprint

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04/25/25 15:09.0 5,314m 2:51.0

no comment

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04/23/25 17:14.0 5,774m 2:59.0

good pace today

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04/23/25 11:06.0 2,298m 2:24.9

KETTLEBELL TURKISH GETUPS TOO

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04/10/25 10:07.0 2,112m 2:23.7

TURKISH GET UPS. AND KB SWINGS

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04/10/25 20:00.0 6,897m 2:53.9

NO COMMENT

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02/22/25 20:15.0 6,897m 2:56.1

A good ride

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02/22/25 15:15.0 3,140m 2:25.7

Turkish get ups too

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02/13/25 22:00.0 8,020m 2:44.5

glad to be back and get a good sweat

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02/13/25 11:07.0 2,324m 2:23.5

ALSO TURKISH GETUPS

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01/15/25 11:06.0 2,324m 2:23.2

Did EGym also

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01/04/25 31:10.0 10,586m 2:56.6

only the bike today

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01/03/25 10:13.0 2,119m 2:24.6

YMCA after E gym workouts.

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12/29/24 10:11.0 2,144m 2:22.4

YMCA erg after Egym

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12/23/24 15:25.0 3,121m 2:28.1

CONGRATS TO MYSELF. !! I DID IT.
Also did Turkish getups to celebrate.

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12/22/24 5:08:00.0 1,045m 2:27:22.1

almost there....

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12/22/24 45:11.0 15,394m 2:56.1

Almost there

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12/21/24 40:00.0 12,832m 3:07.0

got to make it !

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12/20/24 20:27.0 4,220m 2:25.3

YMCA

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12/19/24 29:40.0 7,859m 3:46.4

podcast helps to pass time

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12/19/24 20:14.0 4,024m 2:30.8

GETTING STRONGER

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12/18/24 20:10.0 4,091m 2:27.8

trying to catch up

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12/18/24 29:00.0 9,944m 2:54.9

phone call helps kill the time

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12/14/24 15:20.0 4,972m 3:05.0

you bet cha

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