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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
03/10/23 6,897m 15:08.0 2:11.6

good ride

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03/10/23 3,185m 15:08.0 2:22.5

KB get ups

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03/03/23 2,096m 10:07.0 2:24.7

short on time...........

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03/03/23 2,025m 11:36.0 5:43.7

short on time............

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02/26/23 6,416m 20:00.0 3:07.0 View workout
02/26/23 3,174m 15:08.0 2:23.0

get ups and bike too

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02/23/23 2,631m 12:08.0 2:18.3

also did bike

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02/23/23 4,010m 12:00.0 2:59.5

easy pace today

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02/13/23 6,416m 29:00.0 4:31.1

good ride today

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02/13/23 3,141m 15:07.0 2:24.3

Bike and weights, Turkish get ups, wrist curls

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02/08/23 3,178m

KB work crunches etc.

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02/08/23 6,855m 20:00.0 2:55.0

good ride

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01/07/23 5,454m 16:00.0 2:56.0

pushup and crunches and dead lifts

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01/07/23 3,329m 16:08.0 2:25.3

15 min bike, KB swings and 7+7 Turkish getups

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01/02/23 3,319m 16:06.0 2:25.5

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills

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12/27/22 2,560m 12:16.0 2:23.7

15 min on bike , KB swings and Turkish get- ups

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10/25/22 3,187m 15:55.0 2:29.8

15- 20 min swim

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10/18/22 4,220m 20:10.0 2:23.3

+ 20 min swim

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10/15/22 4,181m 20:07.0 2:24.3

20 min on bike, KB swings, t getups, other weight work too

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10/11/22 3,136m 15:07.0 2:24.6

20 min swim and Turkish get ups

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