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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
02/26/23 6,416m 20:00.0 3:07.0 View workout
02/26/23 3,174m 15:08.0 2:23.0

get ups and bike too

 View workout
02/23/23 2,631m 12:08.0 2:18.3

also did bike

View workout
02/23/23 4,010m 12:00.0 2:59.5

easy pace today

 View workout
02/13/23 6,416m 29:00.0 4:31.1

good ride today

 View workout
02/13/23 3,141m 15:07.0 2:24.3

Bike and weights, Turkish get ups, wrist curls

View workout
02/08/23 3,178m

KB work crunches etc.

 View workout
02/08/23 6,855m 20:00.0 2:55.0

good ride

 View workout
01/07/23 5,454m 16:00.0 2:56.0

pushup and crunches and dead lifts

 View workout
01/07/23 3,329m 16:08.0 2:25.3

15 min bike, KB swings and 7+7 Turkish getups

 View workout
01/02/23 3,319m 16:06.0 2:25.5

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills

 View workout
12/27/22 2,560m 12:16.0 2:23.7

15 min on bike , KB swings and Turkish get- ups

 View workout
10/25/22 3,187m 15:55.0 2:29.8

15- 20 min swim

 View workout
10/18/22 4,220m 20:10.0 2:23.3

+ 20 min swim

 View workout
10/15/22 4,181m 20:07.0 2:24.3

20 min on bike, KB swings, t getups, other weight work too

 View workout
10/11/22 3,136m 15:07.0 2:24.6

20 min swim and Turkish get ups

 View workout
10/07/22 2,734m 13:15.0 2:25.3

20 min swim

 View workout
10/04/22 2,528m 12:07.0 2:23.7

20 something swim too

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09/26/22 3,519m 17:11.0 2:26.4

16 min on bike, Getups

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09/24/22 3,343m 16:08.0 2:24.7

15 min on bike

 View workout