Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	21:24.0	4,449m	2:24.3	RowErg	catching up	View workout
12/08/24	21:20.0	7,057m	3:01.3	BikeErg	getting back	View workout
12/05/24	10:43.0	3,849m	2:47.0	BikeErg	easy one tyoday	View workout
12/05/24	11:09.0	2,243m	2:29.1	RowErg	just a quick one today	View workout
12/04/24	21:33.0	4,322m	2:29.5	RowErg	tg ups and stretches	View workout
12/03/24	20:10.0	4,214m	2:23.5	RowErg	back on the erg again......	View workout
12/03/24	14:00.0	4,812m	2:54.5	BikeErg	still at it	View workout
11/30/24	11:30.0	4,170m	2:45.4	BikeErg	making up ground	View workout
11/30/24	30:08.0	6,253m	2:24.5	RowErg	MAKING UP GROUND	View workout
11/28/24	20:45.0	4,224m	2:27.3	RowErg	ouch, not ready for this! but it is a start	View workout
11/27/24	10:07.0	2,090m	2:25.2	RowErg	getting ready for tomorrow	View workout
11/27/24	22:00.0	8,020m	2:44.5	BikeErg	hard getting back to the bike	View workout
11/13/24	30:00.0	9,624m	3:07.0	BikeErg	more bike than row, vertical hang too	View workout
11/13/24	10:09.0	2,122m	2:23.4	RowErg	MORE BIKE THAN ROW	View workout
11/11/24	15:08.0	3,097m	2:26.5	RowErg	finally getting bace to the rowing	View workout
11/11/24	14:00.0	4,812m	2:54.5	BikeErg	finally getting back to exercise	View workout
10/03/24	15:00.0	5,133m	2:55.3	BikeErg	good pace	View workout
10/02/24	10:07.0	2,109m	2:23.9	RowErg	also did some bike	View workout
09/22/24	15:09.0	3,165m	2:23.6	RowErg	Good work out and Michael Lewis podcast	View workout
09/22/24	20:00.0	7,538m	2:39.1	BikeErg	also rowing and KB swings + Turkish get ups	View workout
09/09/24	22:00.0	6,416m	3:25.7	BikeErg	finally back on the bike	View workout
09/09/24	10:07.0	2,110m	2:23.8	RowErg	20 + minute bike too.	View workout
08/26/24	10:00.0	3,200m	3:07.5	BikeErg	no comment	View workout
08/26/24	15:08.0	3,174m	2:23.0	RowErg	BIKE AND ERG	View workout
08/22/24	12:08.0	2,536m	2:23.5	RowErg	back at it	View workout

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