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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/04/23 14:00.0 4,812m 2:54.5

skip

 View workout
12/04/23 31:18.0 6,391m 2:26.9

bike too

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12/03/23 26:08.0 5,508m 2:22.3

no comment

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12/01/23 26:06.0 5,640m 2:18.8

felt strong again
installed new handle today. happy happy

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11/30/23 30:09.0 6,386m 2:21.6

5 + 5 getups 10 lbs

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11/29/23 24:08.0 5,132m 2:21.0

getups and swings

 View workout
11/28/23 26:09.0 5,463m 2:23.6

felt strong today

 View workout
11/26/23 22:09.0 4,683m 2:21.8

felt a littrle stronger today
Turkish get ups too

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11/25/23 12:00.0 3,200m 3:45.0

none

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11/25/23 21:09.0 4,413m 2:23.7

Biking too

 View workout
11/24/23 20:09.0 4,286m 2:21.0

just row today

 View workout
11/23/23 20:07.0 4,172m 2:24.6

day one of the challenge

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11/21/23 15:00.0 4,812m 3:07.0

felt strong today

 View workout
11/21/23 20:07.0 4,228m 2:22.7

bike 15 min and Turkish getups

 View workout
11/03/23 20:09.0 4,271m 2:21.5

bike 20, kb Turkish getups

 View workout
11/03/23 20:00.0 6,726m 2:58.4

good pace today

 View workout
10/31/23 16:00.0 4,972m 3:13.0

did the erg too

 View workout
10/31/23 16:08.0 3,408m 2:22.0

16 min on bike, lazy day

 View workout
10/29/23 16:00.0 5,902m 2:42.6

see below

 View workout
10/29/23 16:07.0 3,425m 2:21.1

bike 16 min

 View workout
10/28/23 17:00.0 5,614m 3:01.6

17 min

 View workout
10/28/23 15:19.0 3,249m 2:21.4

16 min bike and KB swings

 View workout
10/23/23 20:08.0 4,111m 2:26.9

add 20 minute swim , a little walking

 View workout
10/15/23 17:00.0 5,282m 3:13.1

good ride

 View workout
10/15/23 20:09.0 4,221m 2:23.2

Turkish getups, squats and bike

 View workout