Ed Koscik

Log

Date Workout Score Ave Comments Action
07/14/24 14:07.0 2,933m 2:24.3

first time back and doing ok

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02/03/24 16:07.0 3,125m 2:34.7

did this in Phonix

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01/12/24 15:11.0 3,131m 2:25.4

getups too

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01/12/24 20:00.0 8,220m 2:25.9

30 KB swings

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01/03/24 21:00.0 5,934m 3:32.3

no comment

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01/03/24 11:09.0 2,381m 2:20.4

Did the bike too

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12/22/23 20:07.0 4,278m 2:21.0

wrist curls, get ups, goblet squats
Felt strong today

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12/22/23 22:00.0 6,897m 3:11.3

good ride

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12/17/23 20:00.0 6,897m 2:53.9

felt strong today

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12/17/23 22:07.0 4,617m 2:23.7

felt strong today

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12/16/23 21:10.0 4,432m 2:23.2

small back pain today

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12/16/23 18:00.0 5,453m 3:18.0

good bike today

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12/11/23 22:00.0 7,699m 2:51.4

total workout see below

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12/11/23 16:07.0 3,497m 2:18.2

Total workout: leg lifts, bike, Turkish getups, kb swings, planks, wrist curls, 20 pushups

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12/10/23 21:08.0 4,399m 2:24.1

Turkish get ups two

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12/08/23 22:09.0 4,599m 2:24.4

lazy today

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12/08/23 15:00.0 4,472m 3:21.2

row too

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12/06/23 20:00.0 4,672m 4:16.8

Good nap today after workout and lunch

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12/06/23 25:11.0 5,231m 2:24.4

Bike too

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12/05/23 22:07.0 4,209m 2:37.6

Just a quick one today

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12/04/23 14:00.0 4,812m 2:54.5

skip

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12/04/23 31:18.0 6,391m 2:26.9

bike too

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12/03/23 26:08.0 5,508m 2:22.3

no comment

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12/01/23 26:06.0 5,640m 2:18.8

felt strong again
installed new handle today. happy happy

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11/30/23 30:09.0 6,386m 2:21.6

5 + 5 getups 10 lbs

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