Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/22	2,734m	13:15.0	2:25.3	RowErg	Hwt	20 min swim	View workout
10/04/22	2,528m	12:07.0	2:23.7	RowErg	Hwt	20 something swim too	View workout
09/26/22	3,519m	17:11.0	2:26.4	RowErg	Hwt	16 min on bike, Getups	View workout
09/24/22	3,343m	16:08.0	2:24.7	RowErg	Hwt	15 min on bike	View workout
09/13/22	3,196m	15:12.0	2:22.6	RowErg	Hwt		View workout
09/05/22	3,126m	15:32.0	2:29.0	RowErg	Hwt	YMCA. Turkish getups, kb swings	View workout
08/29/22	3,362m	16:06.0	2:23.6	RowErg	Hwt	18 min on bike, kb swings, Turkish get up wrist curls, planks	View workout
08/04/22	3,470m	16:32.0	2:22.9	RowErg	Hwt	18 min on bike	View workout
08/01/22	3,189m	15:08.0	2:22.3	RowErg	Hwt	Get ups, kb swings and 16 min on bike	View workout
07/16/22	3,438m	16:10.0	2:21.0	RowErg	Hwt	first day back after a long stretch. KB swings too.	View workout
06/10/22	3,558m	17:17.0	2:25.7	RowErg	Hwt	Good workout and good social contacts too. KB Turkish getups stretch and vertical hang.	View workout
06/05/22	3,753m	18:17.0	2:26.1	RowErg	Hwt	22 minutes on bike, KB swings,Turkish getups and farmers carry	View workout
05/13/22	3,407m	16:07.0	2:21.9	RowErg	Hwt	21 minutes on the bike, Turkish getups and KB swings	View workout
04/27/22	3,162m	15:07.0	2:23.4	RowErg	Hwt	20 min bike + KB swings	View workout
04/15/22	3,139m	15:07.0	2:24.4	RowErg	Hwt	ymca	View workout
04/07/22	3,826m	18:05.0	2:21.7	RowErg	Hwt	16 min on bike, Turkish getups and KB swings	View workout
03/31/22	3,145m	15:07.0	2:24.1	RowErg	Hwt	recovering from covid. , easy workout, 16 min on bike, 30 KB swings. Good sweat	View workout
03/24/22	4,296m	20:07.0	2:20.4	RowErg	Hwt	10 min on bike, KB swings	View workout
03/18/22	4,019m	20:12.0	2:30.7	RowErg	Hwt	Turkish get ups and body weights 20 min swim. Felt slow today???	View workout
03/14/22	5,277m	25:06.0	2:22.6	RowErg	Hwt	Weights , KB swings and Turkish getups	View workout

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