Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/23	18:09.0	3,747m	2:25.3	RowErg	KB swings, hip dips	View workout
10/13/23	17:00.0	4,812m	3:31.9	BikeErg	no comment	View workout
10/11/23	15:00.0	4,160m	3:36.3	BikeErg	sww below	View workout
10/11/23	17:09.0	3,465m	2:28.4	RowErg	bike, tk getups, wrist curls, kb swings, dance too	View workout
10/04/23	12:09.0	2,518m	2:24.7	RowErg	condo	View workout
10/04/23	21:00.0	6,614m	3:10.5	BikeErg	condo exercise	View workout
10/02/23	16:10.0	5,232m	3:05.3	BikeErg	still recovering, wrist curls 10 lbs 5 reps	View workout
10/02/23	10:10.0	2,080m	2:26.6	RowErg	recovering from a cold	View workout
09/25/23	15:13.0	3,080m	2:28.2	RowErg	row Ireland	View workout
09/24/23	15:13.0	3,152m	2:24.8	RowErg	rowing in Ireland	View workout
09/21/23	16:10.0	3,379m	2:23.5	RowErg	row in Ireland	View workout
07/07/23	15:00.0	4,011m	3:44.3	BikeErg	good work out	View workout
07/07/23	15:09.0	3,165m	2:23.6	RowErg	2.5 miles on bike, KB swings and Turkish getups 30 pups	View workout
06/13/23	10:08.0	2,022m	2:30.3	RowErg	slow pace, just getting back to rowing	View workout
06/13/23	22:00.0	7,540m	2:55.0	BikeErg	finally getting back to exercise	View workout
04/17/23	10:10.0	2,000m	5:05.0	BikeErg	no comment	View workout
04/04/23	38:00.0	12,190m	3:07.0	BikeErg	On Eric's	View workout
03/25/23	16:08.0	7,053m	2:17.2	BikeErg		View workout
03/25/23	16:08.0	3,380m	2:23.1	RowErg	bike, kb swings, Turkish getups, wrist curls, squats	View workout
03/21/23	15:09.0	3,148m	2:24.3	RowErg	YMCA. + 15 minute swim	View workout
03/16/23	15:09.0	3,167m	2:23.5	RowErg	kb get ups too	View workout
03/16/23	15:00.0	4,812m	3:07.0	BikeErg	felt like a strong pace	View workout
03/10/23	15:08.0	6,897m	2:11.6	BikeErg	good ride	View workout
03/10/23	15:08.0	3,185m	2:22.5	RowErg	KB get ups	View workout
03/03/23	10:07.0	2,096m	2:24.7	RowErg	short on time...........	View workout

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