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Ed Koscik

Log

Date Workout Score Ave Comments Action
08/01/22 15:08.0 3,189m 2:22.3

Get ups, kb swings and 16 min on bike

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07/16/22 16:10.0 3,438m 2:21.0

first day back after a long stretch. KB swings too.

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06/10/22 17:17.0 3,558m 2:25.7

Good workout and good social contacts too. KB Turkish getups stretch and vertical hang.

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06/05/22 18:17.0 3,753m 2:26.1

22 minutes on bike, KB swings,Turkish getups and farmers carry

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05/13/22 16:07.0 3,407m 2:21.9

21 minutes on the bike, Turkish getups and KB swings

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04/27/22 15:07.0 3,162m 2:23.4

20 min bike + KB swings

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04/15/22 15:07.0 3,139m 2:24.4

ymca

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04/07/22 18:05.0 3,826m 2:21.7

16 min on bike, Turkish getups and KB swings

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03/31/22 15:07.0 3,145m 2:24.1

recovering from covid. , easy workout, 16 min on bike, 30 KB swings. Good sweat

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03/24/22 20:07.0 4,296m 2:20.4

10 min on bike, KB swings

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03/18/22 20:12.0 4,019m 2:30.7

Turkish get ups and body weights 20 min swim. Felt slow today???

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03/14/22 25:06.0 5,277m 2:22.6

Weights , KB swings and Turkish getups

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03/10/22 20:07.0 4,291m 2:20.6

just rowing

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03/05/22 21:38.0 4,703m 2:17.9

20 min on bike

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02/28/22 20:06.0 4,339m 2:18.9

25 minutes on the bike, KB swings

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02/26/22 15:07.0 3,255m 2:19.3

35 min on bike , KB felt strong today

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02/19/22 20:08.0 4,328m 2:19.5

oiled up there chain today KB swings and 21 min on bike

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02/12/22 15:06.0 3,148m 2:23.9

kb swings too

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02/04/22 20:07.0 4,212m 2:23.2

lots for extra today with weights and KB swings and Turkish getups

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01/31/22 20:13.0 4,241m 2:23.0

Eagan Ymca and swimming

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01/25/22 15:05.0 3,128m 2:24.6

felt a bit hard , one 10 stroke sprint, KB< stretch and walk

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01/11/22 20:08.0 4,257m 2:21.8

YMCA. walk, stretch knee raises, Turkish getups, arm dip on parallel bars

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01/07/22 21:05.0 4,431m 2:22.7

24 minute swim, felt strong, Turkish getups etc

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01/04/22 16:08.0 3,452m 2:20.2

20 min on bike. ice fishing off the stairs

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01/01/22 20:05.0 4,205m 2:23.2

Happy New Year. leg lifts and stretching. body hang too

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