Concept2 Logbook | Log for Ed Koscik

Sign Up

Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/21	4,813m	30:00.0	6:13.9	BikeErg		Only the bike today	View workout
12/13/21	5,508m	26:09.0	2:22.4	RowErg	Hwt	Good visit with John and Wally	View workout
12/12/21	6,176m	40:00.0	6:28.6	BikeErg		good workout today	View workout
12/12/21	5,438m	26:06.0	2:23.9	RowErg	Hwt	also 40 min on bike	View workout
12/09/21	5,646m	27:05.0	2:23.9	RowErg	Hwt	Good swim for 20+ minutes Also met Todd who works there and Chandler, young guy who is doing import export with China on line commerc…	View workout
12/08/21	6,578m	41:00.0	6:13.9	BikeErg		Only bike today	View workout
12/07/21	6,235m	30:07.0	2:24.9	RowErg	Hwt	At the YMCA today. Met John the woodworker and Clark the swimmer. Did not feel strong today.	View workout
12/06/21	4,813m	31:19.0	6:30.4	BikeErg		bike erg. same day	View workout
12/06/21	4,596m	21:07.0	2:17.8	RowErg	Hwt	felt strong today	View workout
12/04/21	4,241m	20:07.0	2:22.3	RowErg	Hwt	pressed for time today	View workout
12/03/21	6,818m	45:00.0	6:36.0	BikeErg		weights and Turkish getups too	View workout
12/02/21	5,441m	26:05.0	2:23.8	RowErg	Hwt	right here at home	View workout
12/01/21	6,738m	41:37.0	6:10.5	BikeErg		I divided my actual meters by two to get 6738 meters	View workout
11/30/21	6,179m	30:09.0	2:26.3	RowErg	Hwt	Walk, kettle bell, Roman chair	View workout
11/29/21	6,243m	30:05.0	2:24.5	RowErg	Hwt	Felt strong....swin 20 min too	View workout
11/28/21	5,210m	25:08.0	2:24.7	RowErg	Hwt	Burnsville, Mm YMCA	View workout
11/12/21	3,077m	15:07.0	2:27.3	RowErg	Hwt	30 min swim too	View workout
11/03/21	2,067m	10:06.0	2:26.5	RowErg	Hwt	swim too	View workout
10/28/21	3,387m	16:11.0	2:23.3	RowErg	Hwt	one half hour swim too	View workout
10/27/21	3,361m	16:06.0	2:23.7	RowErg	Hwt	Back to the YMCA. Great to be back and meet so many old friends . 30 min swim too	View workout

«
1
2
...
5
6
7
8
9
10
11
...
32
33
»