Ed Koscik

Log

Date Distance Time Pace Comments Action
12/15/20 7,025m 33:14.0 2:21.9

28 min bike, weights, Turkish getups, squats dead lifts

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12/15/20 7,025m 33:14.0 2:21.9

28 min bike, some weights, Turkish getups, dead lifts, squats

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12/14/20 6,381m 30:14.0 2:22.1

20 min bike

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12/12/20 6,383m 30:10.0 2:21.7

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too

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12/11/20 9,030m 42:25.0 2:20.9

Just rowing so far today. Installed the new case back from Concept2 and oiled the rain. Happy Happy

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12/10/20 5,885m 28:10.0 2:23.5

20 some minutes on bike and outside walking

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12/09/20 8,643m 40:31.0 2:20.6

20 + min on bike. crunches, weights, 7 Turkish get ups each side

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12/08/20 7,032m 34:16.0 2:26.1

Met Larry today who is the guy who donated all the weights and elliptical , nice guy.

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12/07/20 7,323m 35:15.0 2:24.4

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work

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12/06/20 9,050m 42:22.0 2:20.4

Stronger pace today. A little walking later.

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12/05/20 7,148m 33:57.0 2:22.4

no comments

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12/04/20 8,423m 40:49.0 2:25.3

15 min on bike. nothing else

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12/03/20 8,244m 40:05.0 2:25.8

20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,

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12/02/20 8,363m 40:18.0 2:24.5

just rowing today

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12/01/20 8,819m 42:03.0 2:23.0

40 min walk. no weights

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11/30/20 8,691m 42:12.0 2:25.6

25 minutes on bike, weights and 6 Turkish getups

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11/29/20 6,666m 32:06.0 2:24.4

40 min walk at Nashotah

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11/28/20 8,283m 40:26.0 2:26.4

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

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11/27/20 8,178m 40:12.0 2:27.4

25 min on bike + weights and the Turkish get ups

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11/26/20 8,309m 40:04.0 2:24.6

Holiday challenge starts today! Goal is 200,000 meters

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