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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/17/21 30:08.0 6,345m 2:22.4

row and swim

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12/15/21 30:08.0 6,349m 2:22.3

good workout today

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12/14/21 30:00.0 4,813m 6:13.9

Only the bike today

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12/13/21 26:09.0 5,508m 2:22.4

Good visit with John and Wally

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12/12/21 40:00.0 6,176m 6:28.6

good workout today

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12/12/21 26:06.0 5,438m 2:23.9

also 40 min on bike

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12/09/21 27:05.0 5,646m 2:23.9

Good swim for 20+ minutes
Also met Todd who works there and Chandler, young guy who is doing import export with China on line commerc…

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12/08/21 41:00.0 6,578m 6:13.9

Only bike today

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12/07/21 30:07.0 6,235m 2:24.9

At the YMCA today. Met John the woodworker and Clark the swimmer. Did not feel strong today.

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12/06/21 31:19.0 4,813m 6:30.4

bike erg. same day

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12/06/21 21:07.0 4,596m 2:17.8

felt strong today

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12/04/21 20:07.0 4,241m 2:22.3

pressed for time today

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12/03/21 45:00.0 6,818m 6:36.0

weights and Turkish getups too

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12/02/21 26:05.0 5,441m 2:23.8

right here at home

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12/01/21 41:37.0 6,738m 6:10.5

I divided my actual meters by two to get 6738 meters

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11/30/21 30:09.0 6,179m 2:26.3

Walk, kettle bell, Roman chair

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11/29/21 30:05.0 6,243m 2:24.5

Felt strong....swin 20 min too

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11/28/21 25:08.0 5,210m 2:24.7

Burnsville, Mm YMCA

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11/12/21 15:07.0 3,077m 2:27.3

30 min swim too

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11/03/21 10:06.0 2,067m 2:26.5

swim too

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10/28/21 16:11.0 3,387m 2:23.3

one half hour swim too

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10/27/21 16:06.0 3,361m 2:23.7

Back to the YMCA. Great to be back and meet so many old friends . 30 min swim too

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10/23/21 16:08.0 3,349m 2:24.5

16 min on bike too

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10/14/21 10:09.0 2,091m 2:25.6

Weights , Kb, 15 + on bike too

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09/24/21 15:00.0 3,115m 2:24.4

30 min on bike, no weights, 2hours in grand. knocked for a loop, very tired

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