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Ed Koscik

Log

Date Workout Score Ave Comments Action
02/17/21 20:21.0 4,221m 2:24.6

26 min on bike, Turkish getups, weights,
felling stronger too

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02/15/21 20:07.0 4,281m 2:20.9

full workout today weights Turkish get ups, kettle bell swings, bike. felt good

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02/13/21 10:08.0 2,098m 2:24.8

38 min on bike. sore hip

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02/11/21 20:08.0 4,304m 2:20.3

20 min on bike, weights, Turkish getups, medicine ball

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02/07/21 20:06.0 4,302m 2:20.1

20 min on bike, crunches, weights, Turkish getups. windmills

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02/02/21 15:07.0 3,154m 2:23.7

30+ min walk and 23 min on bike. feeling stronger

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02/01/21 20:06.0 4,279m 2:20.9

moved stuff around. busy day

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01/25/21 20:40.0 4,023m 2:34.1

Phoenix. 30 minute walk and pressure water massage

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01/14/21 20:08.0 4,230m 2:22.7

Phoenix again. Weights and swim

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01/11/21 20:00.0 4,049m 2:28.1

In phoenix today. Swam in salt water pool. Very friendly people.

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01/08/21 17:08.0 3,627m 2:21.7

last one for a while

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01/04/21 15:07.0 3,218m 2:20.9

16+ min on bike, Turkish getups, kb swings and other weights

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01/02/21 21:02.0 4,517m 2:19.6

20 min bike, weights Turkish getups, KB swings and med ball, weights

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12/29/20 20:37.0 4,420m 2:19.9

bike, weights, Turkish getups, medicine ball

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12/23/20 40:07.0 8,621m 2:19.6

22 min on bike. 200000meter goal achieved today Congrats to me !

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12/22/20 35:09.0 7,481m 2:20.9

20 min on bike

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12/21/20 35:06.0 7,540m 2:19.6

22 min on bike, Turkish getups, squats, rows, dead lifts etc

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12/20/20 21:24.0 4,553m 2:21.0

20 min on bike

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12/19/20 25:08.0 5,373m 2:20.3

23 min on bike

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12/17/20 25:43.0 5,421m 2:22.3

20+ min bike, short walk outside

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12/16/20 30:10.0 6,463m 2:20.0

25 min bike, Turkish getups, weights, windmills

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, weights, Turkish getups, squats dead lifts

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, some weights, Turkish getups, dead lifts, squats

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12/14/20 30:14.0 6,381m 2:22.1

20 min bike

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12/12/20 30:10.0 6,383m 2:21.7

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too

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