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Ed Koscik

Log

Date Workout Score Ave Comments Action
11/04/20 15:04.0 3,056m 2:27.9

15 minutes on bike and 45 minute walk with Mike Stralendorph

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11/03/20 20:28.0 4,213m 2:25.7

streak is still going ! 30 minutes on the bike and weights, Turkish getup too

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11/02/20 19:11.0 4,001m 2:23.8

27 minutes on bike, weights and situps to knee

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11/01/20 18:07.0 3,713m 2:26.3 View workout
10/30/20 17:07.0 3,548m 2:24.7

25minutes on bike and some weights too, yoga pose

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10/29/20 16:06.0 3,247m 2:28.7

32 minutes on bike and weights too

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10/23/20 15:05.0 3,069m 2:27.4

Felling stronger 35 minutes on the bike as well. Good for your Eddie !!!

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10/19/20 10:35.0 2,186m 2:25.2

day 2. + 30 minutes on the bike

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10/18/20 10:10.0 2,060m 2:28.0

finally back on the erg

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09/06/20 15:06.0 3,115m 2:25.4

Felt good to be on the erg again

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08/26/20 10:07.0 2,088m 2:25.3

Bike twenty minutes then erg

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08/19/20 15:06.0 3,052m 2:28.4

Still some knee problems,

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08/02/20 11:43.0 2,273m 2:34.6

21 min on bike

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07/29/20 11:00.0 2,116m 2:35.9

15 minutes on bike as well

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07/13/20 5:07.0 963m 2:39.3

knee problems

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05/19/20 11:20.0 2,357m 2:24.2

bike 21 minutes

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05/14/20 10:43.0 2,165m 2:28.4

also did stationary bike about 14 minutes

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05/13/20 16:07.0 3,316m 2:25.8

three days in a row, no pun intended.

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05/12/20 14:07.0 2,930m 2:24.5

felt strong today

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05/11/20 10:23.0 2,098m 2:28.4

finally back on the erg, ouch

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04/14/20 5:00.0 1,034m 2:25.0

just getting back after leg injury

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03/23/20 17:06.0 3,543m 2:24.7

home again, feeling stringer,, bike about 22 minutes, kb yes , stretch too

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03/20/20 15:09.0 3,142m 2:24.6

at home today, 20 minutes on bike too !

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03/12/20 15:19.0 3,200m 2:23.5

At home today

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03/04/20 15:33.0 3,204m 2:25.5

ymca also 30 minute bike and weights

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