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328,694
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Last 30 Days Activity

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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Ed Koscik

Log

Date Workout Score Ave Comments Action
02/02/21 15:07.0 3,154m 2:23.7

30+ min walk and 23 min on bike. feeling stronger

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02/01/21 20:06.0 4,279m 2:20.9

moved stuff around. busy day

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01/25/21 20:40.0 4,023m 2:34.1

Phoenix. 30 minute walk and pressure water massage

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01/14/21 20:08.0 4,230m 2:22.7

Phoenix again. Weights and swim

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01/11/21 20:00.0 4,049m 2:28.1

In phoenix today. Swam in salt water pool. Very friendly people.

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01/08/21 17:08.0 3,627m 2:21.7

last one for a while

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01/04/21 15:07.0 3,218m 2:20.9

16+ min on bike, Turkish getups, kb swings and other weights

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01/02/21 21:02.0 4,517m 2:19.6

20 min bike, weights Turkish getups, KB swings and med ball, weights

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12/29/20 20:37.0 4,420m 2:19.9

bike, weights, Turkish getups, medicine ball

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12/23/20 40:07.0 8,621m 2:19.6

22 min on bike. 200000meter goal achieved today Congrats to me !

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12/22/20 35:09.0 7,481m 2:20.9

20 min on bike

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12/21/20 35:06.0 7,540m 2:19.6

22 min on bike, Turkish getups, squats, rows, dead lifts etc

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12/20/20 21:24.0 4,553m 2:21.0

20 min on bike

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12/19/20 25:08.0 5,373m 2:20.3

23 min on bike

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12/17/20 25:43.0 5,421m 2:22.3

20+ min bike, short walk outside

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12/16/20 30:10.0 6,463m 2:20.0

25 min bike, Turkish getups, weights, windmills

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, weights, Turkish getups, squats dead lifts

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, some weights, Turkish getups, dead lifts, squats

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12/14/20 30:14.0 6,381m 2:22.1

20 min bike

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12/12/20 30:10.0 6,383m 2:21.7

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too

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12/11/20 42:25.0 9,030m 2:20.9

Just rowing so far today. Installed the new case back from Concept2 and oiled the rain. Happy Happy

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12/10/20 28:10.0 5,885m 2:23.5

20 some minutes on bike and outside walking

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12/09/20 40:31.0 8,643m 2:20.6

20 + min on bike. crunches, weights, 7 Turkish get ups each side

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12/08/20 34:16.0 7,032m 2:26.1

Met Larry today who is the guy who donated all the weights and elliptical , nice guy.

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12/07/20 35:15.0 7,323m 2:24.4

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work

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