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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Ed Koscik

Log

Date Distance Time Pace Comments Action
08/19/20 3,052m 15:06.0 2:28.4

Still some knee problems,

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08/02/20 2,273m 11:43.0 2:34.6

21 min on bike

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07/29/20 2,116m 11:00.0 2:35.9

15 minutes on bike as well

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07/13/20 963m 5:07.0 2:39.3

knee problems

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05/19/20 2,357m 11:20.0 2:24.2

bike 21 minutes

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05/14/20 2,165m 10:43.0 2:28.4

also did stationary bike about 14 minutes

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05/13/20 3,316m 16:07.0 2:25.8

three days in a row, no pun intended.

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05/12/20 2,930m 14:07.0 2:24.5

felt strong today

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05/11/20 2,098m 10:23.0 2:28.4

finally back on the erg, ouch

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04/14/20 1,034m 5:00.0 2:25.0

just getting back after leg injury

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03/23/20 3,543m 17:06.0 2:24.7

home again, feeling stringer,, bike about 22 minutes, kb yes , stretch too

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03/20/20 3,142m 15:09.0 2:24.6

at home today, 20 minutes on bike too !

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03/12/20 3,200m 15:19.0 2:23.5

At home today

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03/04/20 3,204m 15:33.0 2:25.5

ymca also 30 minute bike and weights

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02/28/20 3,086m 15:08.0 2:27.1

ymca plus weights and KB swings

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02/21/20 2,869m 14:04.0 2:27.0

YMCA

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02/17/20 2,475m 12:04.0 2:26.2 View workout
02/14/20 2,080m 10:07.0 2:25.9

row, weights, swim

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02/10/20 2,329m 12:00.0 2:34.5

ymca

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01/08/20 5,568m 26:38.0 2:23.4

YMCA + swim 28 min

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