Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/19	3,232m	15:48.0	2:26.6	RowErg	Hwt	YMCA. also 20 minute swim and some weights	View workout
05/01/19	3,125m	15:07.0	2:25.1	RowErg	Hwt	YMCA	View workout
04/29/19	5,000m	24:17.0	2:25.7	RowErg	Hwt	good workout, other stretch and weights	View workout
04/17/19	4,179m	20:05.0	2:24.1	RowErg	Hwt	home workout	View workout
04/15/19	7,007m	34:50.0	2:29.1	RowErg	Hwt	YMCA. Lots of talking, also rode bike 25 minutes, lots of leg lifts and stretching, very good workout	View workout
04/08/19	5,188m	25:00.0	2:24.5	RowErg	Hwt	Orlando	View workout
04/05/19	4,115m	20:00.0	2:25.8	RowErg	Hwt	Orlando	View workout
03/25/19	4,181m	20:07.0	2:24.3	RowErg	Hwt	YMCA bike 32 min, swim 22 minutes, felling stronger	View workout
03/22/19	4,114m	20:20.0	2:28.2	RowErg	Hwt	YMCA. also bike 31 minutes, and swim 20+minutes	View workout
03/18/19	6,474m	32:15.0	2:29.4	RowErg	Hwt	ymca. also walked for some time, good pace . walked yesterday for a good pace too.	View workout
03/13/19	4,257m	20:22.0	2:23.5	RowErg	Hwt	YMCA and 20 min. bike	View workout
03/12/19	4,136m	20:09.0	2:26.1	RowErg	Hwt	felt good and strong today.	View workout
03/06/19	4,660m	23:07.0	2:28.8	RowErg	Hwt		View workout
03/04/19	5,920m	30:00.0	2:32.0	RowErg	Hwt	YMCA. and 25 min, bike and read	View workout
03/01/19	4,247m	21:07.0	2:29.1	RowErg	Hwt	March first, starting a string again,,Go get em....!	View workout
02/25/19	4,290m	21:00.0	2:26.8	RowErg	Hwt	YMCA Pabst Farms	View workout
02/22/19	3,742m	20:00.0	2:40.3	RowErg	Hwt	desert view	View workout
02/20/19	3,733m	20:00.0	2:40.7	RowErg	Hwt	20 bike and 20 minute swim	View workout
02/15/19	6,104m	31:22.0	2:34.1	RowErg	Hwt	Desert view matrix	View workout
02/13/19	7,062m	35:00.0	2:28.6	RowErg	Hwt	Too much talking, but good conversation	View workout

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