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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
12/28/18 2,000m 10:22.0 2:35.5 View workout
11/21/18 3,095m 15:05.0 2:26.2

hip hurts. biking and rowing , feels better

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11/14/18 3,100m 15:02.0 2:25.4

finally back

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10/29/18 4,387m 21:01.0 2:23.7

felt strong today

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10/21/18 3,027m 15:06.0 2:29.6

Off to a new start, also 15 min on bike . now leg weights

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10/15/18 6,570m 32:00.0 2:26.1

YMCA. 30 minute stationary bike

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10/08/18 4,264m 20:07.0 2:21.5

At home, 5 minutes bike , then get ups with the kettle bell

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10/01/18 6,101m 30:11.0 2:28.4

La Crosse YMCA. and about 25 minute swim

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09/19/18 4,175m 20:00.0 2:23.7

ymca and 30 minutes on bike

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09/06/18 6,430m 31:00.0 2:24.6

YMCA and 30 minutes on stationary bike

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08/29/18 7,000m 33:10.0 2:22.1

Picked up the pace today

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08/27/18 6,272m 30:30.0 2:25.8

YMCA

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08/24/18 6,220m 30:00.0 2:24.6

Good row , good conversations, good 30 minute swim!

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08/20/18 4,207m 20:08.0 2:23.5

I'm BACK. !

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07/30/18 4,233m 21:07.0 2:29.6

trip to Norway aboard the ship H

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07/09/18 4,222m 20:20.0 2:24.4

east row today 25 min on bike and 22 min swim

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06/29/18 4,141m 20:00.0 2:24.8

also did 20+ bike and 20 min swim

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06/26/18 4,412m 21:00.0 2:22.7 View workout
06/22/18 4,266m 20:00.0 2:20.6

20 minute each: row, bike, swim

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06/19/18 4,123m 20:00.0 2:25.5

no comment

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