Concept2 Logbook | Log for Ed Koscik

Sign Up

Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/18	3,027m	15:06.0	2:29.6	RowErg	Hwt	Off to a new start, also 15 min on bike . now leg weights	View workout
10/15/18	6,570m	32:00.0	2:26.1	RowErg	Hwt	YMCA. 30 minute stationary bike	View workout
10/08/18	4,264m	20:07.0	2:21.5	RowErg	Hwt	At home, 5 minutes bike , then get ups with the kettle bell	View workout
10/01/18	6,101m	30:11.0	2:28.4	RowErg	Hwt	La Crosse YMCA. and about 25 minute swim	View workout
09/19/18	4,175m	20:00.0	2:23.7	RowErg	Hwt	ymca and 30 minutes on bike	View workout
09/06/18	6,430m	31:00.0	2:24.6	RowErg	Hwt	YMCA and 30 minutes on stationary bike	View workout
08/29/18	7,000m	33:10.0	2:22.1	RowErg	Hwt	Picked up the pace today	View workout
08/27/18	6,272m	30:30.0	2:25.8	RowErg	Hwt	YMCA	View workout
08/24/18	6,220m	30:00.0	2:24.6	RowErg	Hwt	Good row , good conversations, good 30 minute swim!	View workout
08/20/18	4,207m	20:08.0	2:23.5	RowErg	Hwt	I'm BACK. !	View workout
07/30/18	4,233m	21:07.0	2:29.6	RowErg	Hwt	trip to Norway aboard the ship H	View workout
07/09/18	4,222m	20:20.0	2:24.4	RowErg	Hwt	east row today 25 min on bike and 22 min swim	View workout
06/29/18	4,141m	20:00.0	2:24.8	RowErg	Hwt	also did 20+ bike and 20 min swim	View workout
06/26/18	4,412m	21:00.0	2:22.7	RowErg	Hwt		View workout
06/22/18	4,266m	20:00.0	2:20.6	RowErg	Hwt	20 minute each: row, bike, swim	View workout
06/19/18	4,123m	20:00.0	2:25.5	RowErg	Hwt	no comment	View workout
06/18/18	3,156m	15:07.0	2:23.6	RowErg	Hwt	finally back on the erg	View workout
05/21/18	4,248m	20:04.0	2:21.7	RowErg	Hwt	row and stationary bike 20 min each, strength later	View workout
05/19/18	5,271m	25:09.0	2:23.1	RowErg	Hwt	row and stationary bike today	View workout
05/11/18	4,317m	20:35.0	2:23.0	RowErg	Hwt	back on the machine again, too much time away	View workout

«
1
2
...
15
16
17
18
19
20
21
...
32
33
»