Ed Koscik

Log

Date Distance Time Pace Comments Action
11/30/17 8,463m 40:05.0 2:22.0

home machine

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11/29/17 9,225m 43:19.0 2:20.8

YMCA today Weights and stretching

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11/28/17 8,581m 40:07.0 2:20.2

feeling stronger

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11/27/17 9,037m 43:46.0 2:25.2

Hang tough !

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11/26/17 8,290m 41:01.0 2:28.4

still in the hunt for 200,000 M

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11/23/17 8,644m 40:07.0 2:19.2

One hour walk and first row of the Holiday Challenge

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11/21/17 4,228m 20:06.0 2:22.6

short row after power ZUMBA

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11/11/17 6,108m 31:08.0 2:32.9

Spencer YMCA and a 15 minute swim

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11/10/17 6,074m 30:17.0 2:29.5

Spencer YMCA

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11/08/17 6,117m 30:03.0 2:27.3

at home today

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11/05/17 4,391m 20:06.0 2:17.3

short one today, lots of work outside

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11/04/17 6,284m 32:00.0 2:32.7

the streak continues

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11/03/17 11,552m 1:41:00.0 4:22.2

rowed completely around Nagawicka lake.40 degrees air, 7 mph wind out of the NE

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11/02/17 6,373m 30:07.0 2:21.7

two day stretch going strong

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11/01/17 4,500m 21:08.0 2:20.8

goal is to row/erg every day if possible

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10/25/17 10,555m 1:24:00.0 3:58.7

rowed on NAGAWICKA wind 7 mph NW beautiful fall day to be out

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10/21/17 9,538m 1:22:00.0 4:17.9

windy . lots of coots, a few mallards, three deer, flight of gees right overhead, some swimming geese

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10/16/17 8,690m 1:15:00.0 4:18.9

rowed on Nag,

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10/14/17 5,324m 25:00.0 2:20.8

YMCA knee lifts, one minute hang, walking, ten minutes on the bike

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10/06/17 8,564m 1:13:00.0 4:15.7

Moose Lake again

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