Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/17	5,337m	24:50.0	2:19.5	RowErg	Hwt	home today	View workout
12/04/17	8,061m	37:14.0	2:18.5	RowErg	Hwt	467 calories one hour Zumba before rowing.. tried setting on level one	View workout
12/03/17	10,027m	47:47.0	2:22.9	RowErg	Hwt	nice walk in Nashotah Park, met Robert Erdman, Nice long row this evening watching football	View workout
12/01/17	9,019m	41:38.0	2:18.4	RowErg	Hwt	home again, felt strong and used stronger leg push	View workout
11/30/17	8,463m	40:05.0	2:22.0	RowErg	Hwt	home machine	View workout
11/29/17	9,225m	43:19.0	2:20.8	RowErg	Hwt	YMCA today Weights and stretching	View workout
11/28/17	8,581m	40:07.0	2:20.2	RowErg	Hwt	feeling stronger	View workout
11/27/17	9,037m	43:46.0	2:25.2	RowErg	Hwt	Hang tough !	View workout
11/26/17	8,290m	41:01.0	2:28.4	RowErg	Hwt	still in the hunt for 200,000 M	View workout
11/23/17	8,644m	40:07.0	2:19.2	RowErg	Hwt	One hour walk and first row of the Holiday Challenge	View workout
11/21/17	4,228m	20:06.0	2:22.6	RowErg	Hwt	short row after power ZUMBA	View workout
11/11/17	6,108m	31:08.0	2:32.9	RowErg	Hwt	Spencer YMCA and a 15 minute swim	View workout
11/10/17	6,074m	30:17.0	2:29.5	RowErg	Hwt	Spencer YMCA	View workout
11/08/17	6,117m	30:03.0	2:27.3	RowErg	Hwt	at home today	View workout
11/05/17	4,391m	20:06.0	2:17.3	RowErg	Hwt	short one today, lots of work outside	View workout
11/04/17	6,284m	32:00.0	2:32.7	RowErg	Hwt	the streak continues	View workout
11/03/17	11,552m	1:41:00.0	4:22.2	Water	Hwt	rowed completely around Nagawicka lake.40 degrees air, 7 mph wind out of the NE	View workout
11/02/17	6,373m	30:07.0	2:21.7	RowErg	Hwt	two day stretch going strong	View workout
11/01/17	4,500m	21:08.0	2:20.8	RowErg	Hwt	goal is to row/erg every day if possible	View workout
10/25/17	10,555m	1:24:00.0	3:58.7	Water	Hwt	rowed on NAGAWICKA wind 7 mph NW beautiful fall day to be out	View workout

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