Ed Koscik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/17 |
8,463m |
40:05.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/29/17 |
9,225m |
43:19.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/28/17 |
8,581m |
40:07.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/27/17 |
9,037m |
43:46.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/26/17 |
8,290m |
41:01.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/23/17 |
8,644m |
40:07.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
4,228m |
20:06.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/11/17 |
6,108m |
31:08.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/10/17 |
6,074m |
30:17.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/08/17 |
6,117m |
30:03.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/05/17 |
4,391m |
20:06.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/04/17 |
6,284m |
32:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/03/17 |
11,552m |
1:41:00.0 |
4:22.2 |
Water |
Hwt |
View workout
|
11/02/17 |
6,373m |
30:07.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/01/17 |
4,500m |
21:08.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/25/17 |
10,555m |
1:24:00.0 |
3:58.7 |
Water |
Hwt |
View workout
|
10/21/17 |
9,538m |
1:22:00.0 |
4:17.9 |
Water |
Hwt |
View workout
|
10/16/17 |
8,690m |
1:15:00.0 |
4:18.9 |
Water |
Hwt |
View workout
|
10/14/17 |
5,324m |
25:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/06/17 |
8,564m |
1:13:00.0 |
4:15.7 |
Water |
Hwt |
View workout
|