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Ed Koscik

Log

Date Workout Score Ave Comments Action
01/03/18 30:42.0 6,666m 2:18.1

also did some weights and 20 minute swim + stretching

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01/01/18 30:07.0 6,593m 2:17.0

Happy New Year. Met the fellow who rows for U of Minn. again. He had tips for relaxing, weight training, and pace for 2k race.

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12/31/17 20:06.0 4,447m 2:15.5

last one for the year. Saw 15 deer on my walk today

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12/20/17 47:22.0 10,336m 2:17.4

Worked out at the Y today.. Tried some intervals again.

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12/19/17 31:18.0 7,015m 2:13.8

two one minute sprints. short on time today

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12/17/17 51:15.0 11,015m 2:19.5

Good workout at the Y today proceeded by yoga.

Met a very interesting man, Victor. Talked about rowing..

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12/17/17 30:07.0 6,369m 2:21.8

short time today but got in some time nonetheless

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12/16/17 1:00:11.0 12,758m 2:21.5

Glad I rowed today, a long one but it will make a difference

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12/15/17 51:58.0 11,026m 2:21.3

861 c/hr, 678 c this session. good workout. tried intervals again

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12/13/17 42:16.0 9,105m 2:19.2

one hour Zumba row and some weights

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12/12/17 30:07.0 6,492m 2:19.1

first full day back from rt. 66 road trip with Dennis

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12/06/17 50:29.0 11,024m 2:17.3

good strong workout today

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12/05/17 24:50.0 5,337m 2:19.5

home today

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12/04/17 37:14.0 8,061m 2:18.5

467 calories one hour Zumba before rowing..
tried setting on level one

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12/03/17 47:47.0 10,027m 2:22.9

nice walk in Nashotah Park, met Robert Erdman, Nice long row this evening watching football

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12/01/17 41:38.0 9,019m 2:18.4

home again, felt strong and used stronger leg push

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11/30/17 40:05.0 8,463m 2:22.0

home machine

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11/29/17 43:19.0 9,225m 2:20.8

YMCA today Weights and stretching

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11/28/17 40:07.0 8,581m 2:20.2

feeling stronger

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11/27/17 43:46.0 9,037m 2:25.2

Hang tough !

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11/26/17 41:01.0 8,290m 2:28.4

still in the hunt for 200,000 M

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11/23/17 40:07.0 8,644m 2:19.2

One hour walk and first row of the Holiday Challenge

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11/21/17 20:06.0 4,228m 2:22.6

short row after power ZUMBA

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11/11/17 31:08.0 6,108m 2:32.9

Spencer YMCA and a 15 minute swim

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11/10/17 30:17.0 6,074m 2:29.5

Spencer YMCA

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