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Ed Koscik

Log

Date Workout Score Ave Comments Action
09/20/17 45:00.0 8,817m 2:33.1

MOOSE LAKE

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09/18/17 31:17.0 6,252m 2:30.1

YMCA

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09/14/17 20:06.0 4,320m 2:19.5 View workout
09/11/17 23:12.0 5,006m 2:19.0

Sea Colony Bethany Beach

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08/28/17 33:29.0 6,321m 2:38.9

YMCA swam for about 40 minutes yesterday

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08/16/17 32:31.0 6,631m 2:27.1

YMCA

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08/11/17 29:05.0 6,043m 2:24.3

also weighs and 20 minute swim

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07/19/17 21:23.0 4,481m 2:23.1

YMCA plus 31 minute bike, and 30 minute swim

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07/11/17 30:13.0 6,150m 2:27.3 View workout
06/28/17 30:06.0 6,150m 2:26.8

finally back on the erg. swam too and it felt good.

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06/10/17 27:15.0 5,676m 2:24.0

indoors at home

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06/05/17 30:39.0 6,438m 2:22.8

good to be back on the erg

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05/30/17 30:12.0 6,213m 2:25.8

finally back on the erg

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05/19/17 32:42.0 6,883m 2:22.5

another good day at the Y and weighs too/

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05/18/17 34:50.0 6,868m 2:32.1

feels good to be back on the erg, especially a few hours later. Also did some weights today.

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05/09/17 30:07.0 6,406m 2:21.0

finally back on the ERG

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05/03/17 31:06.0 6,376m 2:26.3

getting back after a week of no rowing

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04/21/17 34:13.0 7,254m 2:21.5

also biked 45 min, leg lifts

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04/19/17 48:26.0 10,632m 2:16.6

Good workout today at the Y. Farmers carry, kettlebell swings and 8 lb weights. knee raises 60, and one minute hang

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04/12/17 34:05.0 7,241m 2:21.2

back home, just row today, maybe wights later

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04/11/17 30:07.0 6,243m 2:24.7

Saddlebrook and leg knee raises

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04/08/17 35:06.0 7,624m 2:18.1

Saddlebrook and weights and stretching.

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04/06/17 48:27.0 10,525m 2:18.0

Saddlebrook, did ladder 10, 15, 20, 15, 10 stroke rate max was 40 / min a few weights

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04/03/17 30:07.0 6,525m 2:18.4

Saddlebrook. And 30 plus minutes swim and walking

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03/31/17 30:07.0 6,396m 2:21.2

one dance class 30 minutes row, one farmers carry and 60 knee lifts rest day...

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