finally back on the erg

row and stationary bike 20 min each, strength later

row and stationary bike today

back on the machine again, too much time away

good workout, two sprints and weight work out also

Row, 25 + min on bike and 30 min. swim. really felt strong at end of swim. Also did hang, knee raises, pull ups, dips, hip raise

Doing PT stuff and feeling the difference +++
20 min on bike. long walk yesterday

also 20 min.on bike and swam 30 min.

also did 22 minutes on bike, PT exercises and Roman chair plus two arm hang

hip problems almost gone completely

rowed in Boston, Lori cancer....

still have back/hip problems

back injury? off erg for a while

easy one today, row and short swim

Row bike swim today. Small pain mostly on right side

Row, get-up, swings, crunches, 15 min. bike

quick row today plus swings, getups, dips , crunches, and dips

aqua zombi , 20 min swim, row, swings, Turkish getup, crunch. three day run

100 KB swings 5 each side getups and bicycle crunches. keep the thing going

Zumba 100 kettlebell swings, Turkish getups and row 17 minutes. Semper row !