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Ed Koscik

Log

Date Distance Time Pace Comments Action
12/02/06 8,550m 40:00.0 2:20.3

rowed a little extra for catch up. Swam for 40 minutes too and about 30 minutes walking. Need to stretch more.

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12/01/06 7,250m 35:20.0 2:26.2

Took a day off yesterday. With a few K's in the bank and an extra thousand today , I will be back over the r

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11/29/06 7,000m 34:40.0 2:28.5

Easy row today , need a day of rest.

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11/28/06 7,000m 33:30.0 2:23.5

Went pretty easy today . Also did a half hour swim after the rowing. Maybe I should try to swim first?

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11/27/06 7,000m 31:27.0 2:14.7

did 6000 meters in exactly 26 minutes. Got pulse up to 164 during final sprint and pulse droped to 124 in two minut

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11/26/06 7,000m 33:12.9 2:22.3

shoulders tight, need to do some stretching and cross training.

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11/25/06 7,000m 30:00.9 2:08.6 View workout
11/24/06 6,500m 29:30.9 2:16.2

Went a little faster today, pulse up to 156. I'm glad I started this workout.

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11/23/06 6,500m 30:25.9 2:20.4

first day was a little rough but worth it. Needs to be a priority.

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