Ed Koscik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/06 |
8,550m |
40:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/01/06 |
7,250m |
35:20.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/29/06 |
7,000m |
34:40.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/28/06 |
7,000m |
33:30.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/27/06 |
7,000m |
31:27.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/26/06 |
7,000m |
33:12.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/25/06 |
7,000m |
30:00.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/24/06 |
6,500m |
29:30.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/23/06 |
6,500m |
30:25.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|