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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
12/13/14 7,420m 34:20.0 2:18.8

one minute anerobic at 1:58 pace

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12/11/14 6,400m 32:00.0 2:30.0 View workout
12/10/14 5,400m 25:00.0 2:18.8

hard steady pace.
5000M at 23 minutes, then 2 min cool down

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12/09/14 7,450m 35:20.0 2:22.2

only rowed today, stretching later today

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12/07/14 6,482m 32:20.0 2:29.6

same old same old , just keep cranking them out/ no walk today

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12/06/14 4,242m 20:30.0 2:24.9

50 minute walk and some kettlebell work too

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12/05/14 6,484m 32:30.0 2:30.3

walked one hour, some kettlebells and then rowing, pushups too

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12/04/14 5,200m 26:12.0 2:31.1

six mile walk yesterday, 2 hours. today rowing and a little kettlebells

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12/01/14 4,444m 22:30.0 2:31.8

no walk today, just row. keep it going!

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12/01/14 5,030m 25:30.0 2:32.0

another one hour walk and a good row!

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11/29/14 4,300m 22:20.0 2:35.8

day two feeling stronger, also walked on hour and leg lifts +

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11/28/14 4,333m 20:20.0 2:20.7

first day back, going for 100000m by Christmas

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02/16/12 3,066m 15:00.9 2:26.9 View workout
12/20/11 3,000m 16:00.0 2:40.0 View workout
12/13/11 6,010m 30:00.0 2:29.7 View workout
12/05/11 6,000m 31:00.0 2:35.0 View workout
11/29/11 6,000m 33:00.0 2:45.0 View workout
11/28/11 6,000m 29:00.0 2:25.0

A new start for the season

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11/22/10 4,321m 20:00.9 2:18.9

getting ready to row the holiday challenge

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05/24/10 3,030m 15:00.9 2:28.6

Happy birthday
also did kettlebells

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