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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Ed Koscik

Log

Date Workout Score Ave Comments Action
05/24/10 15:00.9 3,030m 2:28.6

Happy birthday
also did kettlebells

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03/20/10 20:00.9 3,220m 3:06.4

first row after eye surgery

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01/06/10 15:15.0 3,045m 2:30.2 View workout
12/30/09 15:15.0 3,315m 2:18.0 View workout
12/25/09 20:00.9 4,425m 2:15.6 View workout
12/16/09 20:00.0 4,343m 2:18.1 View workout
12/14/09 15:00.0 3,275m 2:17.4 View workout
12/02/09 30:00.0 6,240m 2:24.2

day 2

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12/01/09 30:00.0 6,425m 2:20.0

getting started again. what a workout

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02/03/09 30:03.0 6,600m 2:16.5 View workout
01/28/09 30:00.0 6,633m 2:15.6 View workout
01/10/09 25:15.9 5,500m 2:17.8 View workout
01/09/09 20:15.9 4,200m 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 15:15.9 3,200m 2:23.1 View workout
12/31/08 27:27.9 6,000m 2:17.3 View workout
12/22/08 30:00.0 6,600m 2:16.3 View workout
12/15/08 30:00.0 6,633m 2:15.6

good hard row after biking 30 minutes

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12/13/08 30:00.0 6,377m 2:21.1

i7ti696y

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12/04/08 36:46.0 8,000m 2:17.8

tight muscles last night, need to do more stretching and massage

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12/02/08 30:03.0 6,677m 2:15.0

day two and getting stronger !

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12/01/08 30:15.0 6,500m 2:19.6

first day back on the wagon(concept2)

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12/17/07 24:15.0 5,200m 2:19.9

31 minutes on recumbent then erg

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12/06/07 27:15.0 6,000m 2:16.2 View workout
12/03/07 27:03.0 6,000m 2:15.2 View workout
12/01/07 41:45.0 9,000m 2:19.1

A good way to start the month !

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