good workout today. spin class, ran a mile at 9.5 pace, then swam for 25 minutes. I'm tired.

this was the warm up prior to the race today

spin class followed by ten minute run five minute walk then rowing and lots of stretching.

spin class followed by rowing. Good combination

focus on form really helps. 185.8 lbs two mornings in a row. Don't eat anything after 8:30 really helps.

first time I rowed this much since myback injury. Still went easy. did spin class befor and then swam 30 minutes a

spin class followed by yoga and then 15 minutes on ERG, then some kettlebell. stretching

getting back after back muscle spasm. slow and steady. special day today. Kari's aniversey. She would want me

hurt my back

set damper at 135 and had a good row. did 20 minutes on the recumbent stationary bike. some weight work too.

rowed at the Holmen YMCA. got myofacial massage today for right shoulder and it is a little better. did some weights

rowed at the Y in
Burnsville, MN also rode stationarybike for thirty minutes. Walded about 45 minutes on Chris

Today was the day I completed the Holiday Challenge. Very glad I did it. It has awakened my need to exercise more co

nice row today . had a pace of 2 minutes per 500 meters going for two minutes. Will continue to increase the time

followed by yoga and swiming. Feeling really strong.

very easy pace today, didn't sleep very well due to combination of pain in right shoulder. Also walked 45 m

Had to put Amber down today. very hard thing to do but it was time. Rowing went well. Four more days of 8500 meter

rowed a nice steady pace averaging abo;ut 2:23 per 500 meters

rowed at the new YMCA ibn Holmen, Wi on new erg. very nice

also rode the bike for about an hour and 20 minutes. 50 degrees this fternoon. Rowing was easy today.

rowed at the Y Walked afterwards and did some weight training.

Back pain is better after rowing. still a pain to deal with , hard to sleep. Also walked the horse shoe today.