first row in a long time , shoulders stiff

hope to get in one more workout today.

walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching

one minute anerobic at 1:58 pace

hard steady pace.
5000M at 23 minutes, then 2 min cool down

only rowed today, stretching later today

same old same old , just keep cranking them out/ no walk today

50 minute walk and some kettlebell work too

walked one hour, some kettlebells and then rowing, pushups too

six mile walk yesterday, 2 hours. today rowing and a little kettlebells

no walk today, just row. keep it going!

another one hour walk and a good row!

day two feeling stronger, also walked on hour and leg lifts +

first day back, going for 100000m by Christmas