Concept2 Logbook | Log for Ed Koscik

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/09	15:15.9	3,200m	2:23.1	RowErg		View workout
12/31/08	27:27.9	6,000m	2:17.3	RowErg		View workout
12/22/08	30:00.0	6,600m	2:16.3	RowErg		View workout
12/15/08	30:00.0	6,633m	2:15.6	RowErg	good hard row after biking 30 minutes	View workout
12/13/08	30:00.0	6,377m	2:21.1	RowErg	i7ti696y	View workout
12/04/08	36:46.0	8,000m	2:17.8	RowErg	tight muscles last night, need to do more stretching and massage	View workout
12/02/08	30:03.0	6,677m	2:15.0	RowErg	day two and getting stronger !	View workout
12/01/08	30:15.0	6,500m	2:19.6	RowErg	first day back on the wagon(concept2)	View workout
12/17/07	24:15.0	5,200m	2:19.9	RowErg	31 minutes on recumbent then erg	View workout
12/06/07	27:15.0	6,000m	2:16.2	RowErg		View workout
12/03/07	27:03.0	6,000m	2:15.2	RowErg		View workout
12/01/07	41:45.0	9,000m	2:19.1	RowErg	A good way to start the month !	View workout
11/29/07	41:10.0	8,000m	2:34.3	RowErg	long slow distance	View workout
11/28/07	40:00.0	8,500m	2:21.1	RowErg		View workout
11/25/07	40:00.0	8,400m	2:22.8	RowErg		View workout
11/24/07	42:10.9	8,000m	2:38.1	RowErg	none	View workout
11/22/07	32:10.9	6,666m	2:24.8	RowErg	first of 200,000	View workout
07/31/07	23:08.0	5,002m	2:18.7	RowErg	ran one mile , rowed 5000m then swan. toomuch, I am stiff	View workout
07/16/07	30:00.0	6,444m	2:19.6	RowErg	stationary bike and row and walk	View workout
04/18/07	30:15.0	6,500m	2:19.6	RowErg	stationary recumbent .5 hrs and row on concept 2 for .5 hrs	View workout
04/15/07	30:00.0	6,250m	2:24.0	RowErg		View workout
04/11/07	30:00.0	6,250m	2:24.0	RowErg	ran 30 min, row 30 min, swim 40 min	View workout
04/03/07	31:40.0	6,500m	2:26.1	RowErg	Just got back from Rome	View workout
03/14/07	30:00.0	6,750m	2:13.3	RowErg	felt strong today.	View workout
03/11/07	28:00.0	6,000m	2:20.0	RowErg	Holeman YMCA, nice ERGS	View workout