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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Ed Koscik

Log

Date Workout Score Ave Comments Action
12/01/15 20:10.0 4,338m 2:19.4 View workout
11/30/15 20:10.0 4,310m 2:20.3 View workout
11/30/15 21:30.0 4,130m 2:36.1 View workout
11/29/15 16:10.0 3,400m 2:22.6

first row in a long time , shoulders stiff

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12/23/14 21:00.0 4,350m 2:24.8

hope to get in one more workout today.

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12/14/14 40:20.0 8,420m 2:23.7

walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching

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12/13/14 34:20.0 7,420m 2:18.8

one minute anerobic at 1:58 pace

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12/11/14 32:00.0 6,400m 2:30.0 View workout
12/10/14 25:00.0 5,400m 2:18.8

hard steady pace.
5000M at 23 minutes, then 2 min cool down

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12/09/14 35:20.0 7,450m 2:22.2

only rowed today, stretching later today

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12/07/14 32:20.0 6,482m 2:29.6

same old same old , just keep cranking them out/ no walk today

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12/06/14 20:30.0 4,242m 2:24.9

50 minute walk and some kettlebell work too

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12/05/14 32:30.0 6,484m 2:30.3

walked one hour, some kettlebells and then rowing, pushups too

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12/04/14 26:12.0 5,200m 2:31.1

six mile walk yesterday, 2 hours. today rowing and a little kettlebells

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12/01/14 22:30.0 4,444m 2:31.8

no walk today, just row. keep it going!

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12/01/14 25:30.0 5,030m 2:32.0

another one hour walk and a good row!

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11/29/14 22:20.0 4,300m 2:35.8

day two feeling stronger, also walked on hour and leg lifts +

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11/28/14 20:20.0 4,333m 2:20.7

first day back, going for 100000m by Christmas

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02/16/12 15:00.9 3,066m 2:26.9 View workout
12/20/11 16:00.0 3,000m 2:40.0 View workout
12/13/11 30:00.0 6,010m 2:29.7 View workout
12/05/11 31:00.0 6,000m 2:35.0 View workout
11/29/11 33:00.0 6,000m 2:45.0 View workout
11/28/11 29:00.0 6,000m 2:25.0

A new start for the season

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11/22/10 20:00.9 4,321m 2:18.9

getting ready to row the holiday challenge

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