Concept2 Logbook | Log for Ed Koscik

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/14	26:12.0	5,200m	2:31.1	RowErg	six mile walk yesterday, 2 hours. today rowing and a little kettlebells	View workout
12/01/14	22:30.0	4,444m	2:31.8	RowErg	no walk today, just row. keep it going!	View workout
12/01/14	25:30.0	5,030m	2:32.0	RowErg	another one hour walk and a good row!	View workout
11/29/14	22:20.0	4,300m	2:35.8	RowErg	day two feeling stronger, also walked on hour and leg lifts +	View workout
11/28/14	20:20.0	4,333m	2:20.7	RowErg	first day back, going for 100000m by Christmas	View workout
02/16/12	15:00.9	3,066m	2:26.9	RowErg		View workout
12/20/11	16:00.0	3,000m	2:40.0	RowErg		View workout
12/13/11	30:00.0	6,010m	2:29.7	RowErg		View workout
12/05/11	31:00.0	6,000m	2:35.0	RowErg		View workout
11/29/11	33:00.0	6,000m	2:45.0	RowErg		View workout
11/28/11	29:00.0	6,000m	2:25.0	RowErg	A new start for the season	View workout
11/22/10	20:00.9	4,321m	2:18.9	RowErg	getting ready to row the holiday challenge	View workout
05/24/10	15:00.9	3,030m	2:28.6	RowErg	Happy birthday also did kettlebells	View workout
03/20/10	20:00.9	3,220m	3:06.4	RowErg	first row after eye surgery	View workout
01/06/10	15:15.0	3,045m	2:30.2	RowErg		View workout
12/30/09	15:15.0	3,315m	2:18.0	RowErg		View workout
12/25/09	20:00.9	4,425m	2:15.6	RowErg		View workout
12/16/09	20:00.0	4,343m	2:18.1	RowErg		View workout
12/14/09	15:00.0	3,275m	2:17.4	RowErg		View workout
12/02/09	30:00.0	6,240m	2:24.2	RowErg	day 2	View workout
12/01/09	30:00.0	6,425m	2:20.0	RowErg	getting started again. what a workout	View workout
02/03/09	30:03.0	6,600m	2:16.5	RowErg		View workout
01/28/09	30:00.0	6,633m	2:15.6	RowErg		View workout
01/10/09	25:15.9	5,500m	2:17.8	RowErg		View workout
01/09/09	20:15.9	4,200m	2:24.7	RowErg	WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes	View workout