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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/01/08 30:15.0 6,500m 2:19.6

first day back on the wagon(concept2)

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12/17/07 24:15.0 5,200m 2:19.9

31 minutes on recumbent then erg

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12/06/07 27:15.0 6,000m 2:16.2 View workout
12/03/07 27:03.0 6,000m 2:15.2 View workout
12/01/07 41:45.0 9,000m 2:19.1

A good way to start the month !

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11/29/07 41:10.0 8,000m 2:34.3

long slow distance

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11/28/07 40:00.0 8,500m 2:21.1 View workout
11/25/07 40:00.0 8,400m 2:22.8 View workout
11/24/07 42:10.9 8,000m 2:38.1

none

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11/22/07 32:10.9 6,666m 2:24.8

first of 200,000

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07/31/07 23:08.0 5,002m 2:18.7

ran one mile , rowed 5000m then swan. toomuch, I am stiff

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07/16/07 30:00.0 6,444m 2:19.6

stationary bike and row and walk

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04/18/07 30:15.0 6,500m 2:19.6

stationary recumbent .5 hrs and row on concept 2 for .5 hrs

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04/15/07 30:00.0 6,250m 2:24.0 View workout
04/11/07 30:00.0 6,250m 2:24.0

ran 30 min, row 30 min, swim 40 min

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04/03/07 31:40.0 6,500m 2:26.1

Just got back from Rome

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03/14/07 30:00.0 6,750m 2:13.3

felt strong today.

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03/11/07 28:00.0 6,000m 2:20.0

Holeman YMCA, nice ERGS

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03/05/07 23:35.0 5,000m 2:21.5

nice steady pace...2:18/500 with heart rate about 120. one quick sprint got pace to 1:49, could not go any faster

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03/02/07 30:40.0 6,500m 2:21.5

first a tough spin class, followed by a 9 minute one mile run, pulse got to 171, run then a nice easy row&

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02/26/07 30:00.0 6,600m 2:16.3

felt strong today. nice easy pace and kept heart rate below 230 for the most part.

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02/21/07 30:40.0 6,600m 2:19.3

spin class , 15 minutes run, 30 min row stretch, 30 min swim. rest tomorrow?/ just a long walk

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02/13/07 32:04.0 7,000m 2:17.4

Swam first and rowed second. Felt strong today.

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02/12/07 32:44.0 7,000m 2:20.2

spin class followed by 15 minute run and then this row of 7000 meters. stretching followed

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02/07/07 30:00.0 6,000m 2:30.0

spin class followed by 30 minutes easy rowing

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