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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
12/21/15 7,000m 33:13.0 2:22.3

done at YMCA

 View workout
12/19/15 4,160m 20:00.0 2:24.2 View workout
12/17/15 6,230m 30:00.0 2:24.4 View workout
12/16/15 5,000m 23:45.0 2:22.5

20 min walk, 23 min row, 20 min swim

 View workout
12/15/15 6,650m 32:05.0 2:24.7 View workout
12/14/15 5,730m 27:10.0 2:22.2 View workout
12/13/15 5,225m 25:05.0 2:24.0 View workout
12/12/15 7,250m 33:33.0 2:18.8

skipped two day, time to make it up

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12/09/15 6,020m 28:45.0 2:23.2

a little bit slower today

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12/08/15 6,000m 27:45.0 2:18.7 View workout
12/07/15 5,150m 24:10.0 2:20.7 View workout
12/04/15 4,222m 22:10.0 2:37.5 View workout
12/03/15 3,710m 18:30.0 2:29.5 View workout
12/02/15 4,660m 22:10.0 2:22.7 View workout
12/01/15 4,338m 20:10.0 2:19.4 View workout
11/30/15 4,310m 20:10.0 2:20.3 View workout
11/30/15 4,130m 21:30.0 2:36.1 View workout
11/29/15 3,400m 16:10.0 2:22.6

first row in a long time , shoulders stiff

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12/23/14 4,350m 21:00.0 2:24.8

hope to get in one more workout today.

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12/14/14 8,420m 40:20.0 2:23.7

walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching

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