Quick one this morning Off to DC for a few days

No time for comments today.

lots of snowblower machine work today. Probably got about 10 inches of snow today,

not many more days to go , Will be traveling to DC to see Lori and family and miss a few days of rowing. Got to get the meters in !

another row at the YMCA. I met Stan and his wife Lee. Very nice couple. He does a lot of rowing and biking. Great shape. 77 years ol…

felt strong today, walked first, 35 + minutes
really felt strong on the walk

did this row at the Y this morning.. really smooth machine.

time just flies by when you get to watch the tv and row.
Could have rowed longer without a problem.

another nice long one, time flies when you get to do this while watching a good tv show

nice to watch football and have that distraction. LSD today, no real fast sprints. Felt strong all the way through

went for q long one today. Realized that I have to do more each day because of trip to DC and probably miss two day for trip to St. Paul…

strong today, did a 20 minute walk before the row session. Hip is better too !

hip is a little better today. Really felt good about doing this rowing in the morning. Feeling stronger each day.

feeling it high in the hips. have to fine a good stretch

on pace for 200,000 M

tough 35 minutes row followed by 30 minute swim. Did some knee raises and one minute hang

skipped on day, felt really strong today . held 1:59/500M for one minute

Off to the races again . first day back and it wasn't too bad. Glad I did it ! Probably helps that I have been rowing the Annapol…

I did it 100,000 meters !