Ed Koscik

Log

Date Workout Score Ave Comments Action
12/13/11 30:00.0 6,010m 2:29.7 View workout
12/05/11 31:00.0 6,000m 2:35.0 View workout
11/29/11 33:00.0 6,000m 2:45.0 View workout
11/28/11 29:00.0 6,000m 2:25.0

A new start for the season

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11/22/10 20:00.9 4,321m 2:18.9

getting ready to row the holiday challenge

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05/24/10 15:00.9 3,030m 2:28.6

Happy birthday
also did kettlebells

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03/20/10 20:00.9 3,220m 3:06.4

first row after eye surgery

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01/06/10 15:15.0 3,045m 2:30.2 View workout
12/30/09 15:15.0 3,315m 2:18.0 View workout
12/25/09 20:00.9 4,425m 2:15.6 View workout
12/16/09 20:00.0 4,343m 2:18.1 View workout
12/14/09 15:00.0 3,275m 2:17.4 View workout
12/02/09 30:00.0 6,240m 2:24.2

day 2

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12/01/09 30:00.0 6,425m 2:20.0

getting started again. what a workout

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02/03/09 30:03.0 6,600m 2:16.5 View workout
01/28/09 30:00.0 6,633m 2:15.6 View workout
01/10/09 25:15.9 5,500m 2:17.8 View workout
01/09/09 20:15.9 4,200m 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 15:15.9 3,200m 2:23.1 View workout
12/31/08 27:27.9 6,000m 2:17.3 View workout
12/22/08 30:00.0 6,600m 2:16.3 View workout
12/15/08 30:00.0 6,633m 2:15.6

good hard row after biking 30 minutes

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12/13/08 30:00.0 6,377m 2:21.1

i7ti696y

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12/04/08 36:46.0 8,000m 2:17.8

tight muscles last night, need to do more stretching and massage

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12/02/08 30:03.0 6,677m 2:15.0

day two and getting stronger !

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