Ed Koscik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/16 |
9,355m |
46:05.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/18/16 |
9,430m |
45:03.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/17/16 |
12,500m |
1:01:17.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/15/16 |
12,012m |
57:03.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/13/16 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/12/16 |
10,312m |
50:50.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
4,000m |
21:22.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/10/16 |
10,005m |
50:04.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/09/16 |
10,500m |
50:37.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/08/16 |
10,522m |
52:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
49:35.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/06/16 |
12,555m |
1:05:05.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/05/16 |
11,517m |
1:01:17.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
12,161m |
1:02:52.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/03/16 |
10,100m |
51:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
8,303m |
40:03.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
8,275m |
40:05.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/30/16 |
9,122m |
45:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/29/16 |
7,835m |
40:07.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/28/16 |
7,315m |
35:21.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|