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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/04/16 1:02:52.0 12,161m 2:35.0

nice to watch football and have that distraction. LSD today, no real fast sprints. Felt strong all the way through

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12/03/16 51:00.0 10,100m 2:31.4

went for q long one today. Realized that I have to do more each day because of trip to DC and probably miss two day for trip to St. Paul…

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12/02/16 40:03.0 8,303m 2:24.7

strong today, did a 20 minute walk before the row session. Hip is better too !

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12/01/16 40:05.0 8,275m 2:25.3

hip is a little better today. Really felt good about doing this rowing in the morning. Feeling stronger each day.

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11/30/16 45:00.0 9,122m 2:27.9

feeling it high in the hips. have to fine a good stretch

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11/29/16 40:07.0 7,835m 2:33.6

on pace for 200,000 M

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11/28/16 35:21.0 7,315m 2:24.9

tough 35 minutes row followed by 30 minute swim. Did some knee raises and one minute hang

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11/27/16 25:07.0 5,366m 2:20.4

skipped on day, felt really strong today . held 1:59/500M for one minute

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11/25/16 21:15.0 4,262m 2:29.5

Off to the races again . first day back and it wasn't too bad. Glad I did it ! Probably helps that I have been rowing the Annapol…

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01/09/16 20:07.0 4,200m 2:23.6 View workout
12/23/15 33:07.0 7,000m 2:21.9

I did it 100,000 meters !

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12/21/15 33:13.0 7,000m 2:22.3

done at YMCA

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12/19/15 20:00.0 4,160m 2:24.2 View workout
12/17/15 30:00.0 6,230m 2:24.4 View workout
12/16/15 23:45.0 5,000m 2:22.5

20 min walk, 23 min row, 20 min swim

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12/15/15 32:05.0 6,650m 2:24.7 View workout
12/14/15 27:10.0 5,730m 2:22.2 View workout
12/13/15 25:05.0 5,225m 2:24.0 View workout
12/12/15 33:33.0 7,250m 2:18.8

skipped two day, time to make it up

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12/09/15 28:45.0 6,020m 2:23.2

a little bit slower today

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12/08/15 27:45.0 6,000m 2:18.7 View workout
12/07/15 24:10.0 5,150m 2:20.7 View workout
12/04/15 22:10.0 4,222m 2:37.5 View workout
12/03/15 18:30.0 3,710m 2:29.5 View workout
12/02/15 22:10.0 4,660m 2:22.7 View workout