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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
03/20/10 3,220m 20:00.9 3:06.4

first row after eye surgery

 View workout
01/06/10 3,045m 15:15.0 2:30.2 View workout
12/30/09 3,315m 15:15.0 2:18.0 View workout
12/25/09 4,425m 20:00.9 2:15.6 View workout
12/16/09 4,343m 20:00.0 2:18.1 View workout
12/14/09 3,275m 15:00.0 2:17.4 View workout
12/02/09 6,240m 30:00.0 2:24.2

day 2

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12/01/09 6,425m 30:00.0 2:20.0

getting started again. what a workout

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02/03/09 6,600m 30:03.0 2:16.5 View workout
01/28/09 6,633m 30:00.0 2:15.6 View workout
01/10/09 5,500m 25:15.9 2:17.8 View workout
01/09/09 4,200m 20:15.9 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 3,200m 15:15.9 2:23.1 View workout
12/31/08 6,000m 27:27.9 2:17.3 View workout
12/22/08 6,600m 30:00.0 2:16.3 View workout
12/15/08 6,633m 30:00.0 2:15.6

good hard row after biking 30 minutes

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12/13/08 6,377m 30:00.0 2:21.1

i7ti696y

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12/04/08 8,000m 36:46.0 2:17.8

tight muscles last night, need to do more stretching and massage

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12/02/08 6,677m 30:03.0 2:15.0

day two and getting stronger !

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12/01/08 6,500m 30:15.0 2:19.6

first day back on the wagon(concept2)

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