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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
11/29/11 6,000m 33:00.0 2:45.0 View workout
11/28/11 6,000m 29:00.0 2:25.0

A new start for the season

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11/22/10 4,321m 20:00.9 2:18.9

getting ready to row the holiday challenge

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05/24/10 3,030m 15:00.9 2:28.6

Happy birthday
also did kettlebells

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03/20/10 3,220m 20:00.9 3:06.4

first row after eye surgery

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01/06/10 3,045m 15:15.0 2:30.2 View workout
12/30/09 3,315m 15:15.0 2:18.0 View workout
12/25/09 4,425m 20:00.9 2:15.6 View workout
12/16/09 4,343m 20:00.0 2:18.1 View workout
12/14/09 3,275m 15:00.0 2:17.4 View workout
12/02/09 6,240m 30:00.0 2:24.2

day 2

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12/01/09 6,425m 30:00.0 2:20.0

getting started again. what a workout

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02/03/09 6,600m 30:03.0 2:16.5 View workout
01/28/09 6,633m 30:00.0 2:15.6 View workout
01/10/09 5,500m 25:15.9 2:17.8 View workout
01/09/09 4,200m 20:15.9 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 3,200m 15:15.9 2:23.1 View workout
12/31/08 6,000m 27:27.9 2:17.3 View workout
12/22/08 6,600m 30:00.0 2:16.3 View workout
12/15/08 6,633m 30:00.0 2:15.6

good hard row after biking 30 minutes

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