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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/12/15 33:33.0 7,250m 2:18.8

skipped two day, time to make it up

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12/09/15 28:45.0 6,020m 2:23.2

a little bit slower today

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12/08/15 27:45.0 6,000m 2:18.7 View workout
12/07/15 24:10.0 5,150m 2:20.7 View workout
12/04/15 22:10.0 4,222m 2:37.5 View workout
12/03/15 18:30.0 3,710m 2:29.5 View workout
12/02/15 22:10.0 4,660m 2:22.7 View workout
12/01/15 20:10.0 4,338m 2:19.4 View workout
11/30/15 20:10.0 4,310m 2:20.3 View workout
11/30/15 21:30.0 4,130m 2:36.1 View workout
11/29/15 16:10.0 3,400m 2:22.6

first row in a long time , shoulders stiff

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12/23/14 21:00.0 4,350m 2:24.8

hope to get in one more workout today.

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12/14/14 40:20.0 8,420m 2:23.7

walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching

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12/13/14 34:20.0 7,420m 2:18.8

one minute anerobic at 1:58 pace

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12/11/14 32:00.0 6,400m 2:30.0 View workout
12/10/14 25:00.0 5,400m 2:18.8

hard steady pace.
5000M at 23 minutes, then 2 min cool down

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12/09/14 35:20.0 7,450m 2:22.2

only rowed today, stretching later today

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12/07/14 32:20.0 6,482m 2:29.6

same old same old , just keep cranking them out/ no walk today

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12/06/14 20:30.0 4,242m 2:24.9

50 minute walk and some kettlebell work too

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12/05/14 32:30.0 6,484m 2:30.3

walked one hour, some kettlebells and then rowing, pushups too

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12/04/14 26:12.0 5,200m 2:31.1

six mile walk yesterday, 2 hours. today rowing and a little kettlebells

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12/01/14 22:30.0 4,444m 2:31.8

no walk today, just row. keep it going!

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12/01/14 25:30.0 5,030m 2:32.0

another one hour walk and a good row!

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11/29/14 22:20.0 4,300m 2:35.8

day two feeling stronger, also walked on hour and leg lifts +

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11/28/14 20:20.0 4,333m 2:20.7

first day back, going for 100000m by Christmas

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