nice row at the Y this morning followed by intense ZUMBA 7:47 is the goal

crash=b sprints in Madison warm up and race
Did 2K in 8:14.9 minutes Qualifying time is 7:47 for trip to Boston

Zumba followed by this rowing. great workout

rowed at the Y , weights, roman chair walking. then zumba Good time at zumba

YMCA and nice conversations and ZUMBA too.

at the YmCA again. stairmaster, farmers carry, roman chair, one minute hang, half hour swim

rowed at home today during the Packer game.

rowed at the Y in Onalaska. Very nice day

Not much to say today. Glad to get the rowing in today walked and talked stair climber too

concentrated on form today did two one minute intervals . also did one hour of zumba before the rowing.

another session at the Y followed by five minutes on the stair climber

another good row at the YMCA. met Evan who rows for U of Minnesota Talked about form and slower recovery and hard push with feet right…

rowed at YMCA and swam after. good workout

rowed at the Y today and then followed with stair climber. Interesting

nice easy row today after too much R&R in Twin Cities, Very nice Christmas visiting

completed the Holiday challenge today !! !
This was a great challenge and I'm very glad I did it.

almost there !

lots of snow blowing machine today. one hour on the erg was rough. walked for a solid hour yesterday while still in DC

rowed at Mount Vernon rec center on the water rower . not bad but I prefer the erg