Ed Koscik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/17 |
8,440m |
37:57.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,300m |
25:06.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/17/17 |
10,028m |
46:24.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/15/17 |
6,299m |
30:10.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/14/17 |
6,565m |
30:05.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
10,390m |
48:03.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/12/17 |
6,727m |
32:10.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/10/17 |
6,545m |
32:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/08/17 |
8,787m |
40:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/20/17 |
6,550m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/17/17 |
6,566m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/16/17 |
6,518m |
30:36.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/15/17 |
7,777m |
35:08.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/13/17 |
8,750m |
40:05.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/09/17 |
6,505m |
30:03.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/07/17 |
8,621m |
40:06.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/06/17 |
7,010m |
32:25.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/05/17 |
6,644m |
31:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/02/17 |
2,090m |
10:10.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|