short medium hard row today followed by moderate weights

felt strong today. firemans carry five times , leg lifts two arm hang followed by 30 minute swim. nice nap PM

walk and then row

easy row today, some weights, farmers carry. Lots of people to talk to

two sprints today , some weights, walking, 30 minute swim....nice nap-- 45 minutes

first row after Costa Rico

Costa Rica Golds gym

one hour dance, 30 minute row, weights, walking, 30 minutes swim ..Good workout

one hour walk in the woods , nice steady state row while watching Tavis

did a time trial today and made my goal of 8:08 for 2000 meters

rowing, walking weights, 40 minute swim today.

Pilaties, farmers carry five times, kettlebell swings, two lap jog. 60 knee raises on roman chair

rowed at home today and felt strong

good workout today. set the drag factor a little higher 115?

felt strong today after being sick for a day or two

pilaties and weights, and very little rowing. probably need a day of rest

Zumba followed by this row. Met a fire fighter rowing his name is Ti and he server four years in the Marines

rowed at home today. good to have a rest day yesterday

one hour Zumba, row, walking, goblet squats, kettlebell swings, leg lifts

woods/shed hunt /walked an hour and a half yesterday. maybe too much Zumba today followed by row and farmers carry and walking. 45 minut…