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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
10/03/17 7,081m 1:04:00.0 4:31.1

rowed on Moose lake in Annapolis wherry

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10/02/17 4,238m 20:09.0 2:22.6

YMCA plus kettle bell swings and Turkish getup, walking, jog

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10/01/17 5,922m 1:03:00.0 5:19.1

rowed on Nagawicka,, some wind and many turn arounds

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09/28/17 6,501m 1:04:00.0 4:55.3

rowing on Moose Lake

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09/27/17 3,056m 15:05.0 2:28.0

YMCA PABST done after Zumba

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09/25/17 6,087m 30:08.0 2:28.5

Onalaska YMCA kettle bell getups and 30+ minute swim

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09/22/17 7,641m 38:00.0 2:29.1

Nagawicka lake

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09/20/17 8,817m 45:00.0 2:33.1

MOOSE LAKE

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09/18/17 6,252m 31:17.0 2:30.1

YMCA

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09/14/17 4,320m 20:06.0 2:19.5 View workout
09/11/17 5,006m 23:12.0 2:19.0

Sea Colony Bethany Beach

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08/28/17 6,321m 33:29.0 2:38.9

YMCA swam for about 40 minutes yesterday

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08/16/17 6,631m 32:31.0 2:27.1

YMCA

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08/11/17 6,043m 29:05.0 2:24.3

also weighs and 20 minute swim

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07/19/17 4,481m 21:23.0 2:23.1

YMCA plus 31 minute bike, and 30 minute swim

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07/11/17 6,150m 30:13.0 2:27.3 View workout
06/28/17 6,150m 30:06.0 2:26.8

finally back on the erg. swam too and it felt good.

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06/10/17 5,676m 27:15.0 2:24.0

indoors at home

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06/05/17 6,438m 30:39.0 2:22.8

good to be back on the erg

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05/30/17 6,213m 30:12.0 2:25.8

finally back on the erg

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