Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/17	9,538m	1:22:00.0	4:17.9	Water	Hwt	windy . lots of coots, a few mallards, three deer, flight of gees right overhead, some swimming geese	View workout
10/16/17	8,690m	1:15:00.0	4:18.9	Water	Hwt	rowed on Nag,	View workout
10/14/17	5,324m	25:00.0	2:20.8	RowErg	Hwt	YMCA knee lifts, one minute hang, walking, ten minutes on the bike	View workout
10/06/17	8,564m	1:13:00.0	4:15.7	Water	Hwt	Moose Lake again	View workout
10/03/17	7,081m	1:04:00.0	4:31.1	Water	Hwt	rowed on Moose lake in Annapolis wherry	View workout
10/02/17	4,238m	20:09.0	2:22.6	RowErg	Hwt	YMCA plus kettle bell swings and Turkish getup, walking, jog	View workout
10/01/17	5,922m	1:03:00.0	5:19.1	Water	Hwt	rowed on Nagawicka,, some wind and many turn arounds	View workout
09/28/17	6,501m	1:04:00.0	4:55.3	Water	Hwt	rowing on Moose Lake	View workout
09/27/17	3,056m	15:05.0	2:28.0	RowErg	Hwt	YMCA PABST done after Zumba	View workout
09/25/17	6,087m	30:08.0	2:28.5	RowErg	Hwt	Onalaska YMCA kettle bell getups and 30+ minute swim	View workout
09/22/17	7,641m	38:00.0	2:29.1	Water	Hwt	Nagawicka lake	View workout
09/20/17	8,817m	45:00.0	2:33.1	Water	Hwt	MOOSE LAKE	View workout
09/18/17	6,252m	31:17.0	2:30.1	RowErg	Hwt	YMCA	View workout
09/14/17	4,320m	20:06.0	2:19.5	RowErg	Hwt		View workout
09/11/17	5,006m	23:12.0	2:19.0	RowErg	Hwt	Sea Colony Bethany Beach	View workout
08/28/17	6,321m	33:29.0	2:38.9	RowErg	Hwt	YMCA swam for about 40 minutes yesterday	View workout
08/16/17	6,631m	32:31.0	2:27.1	RowErg	Hwt	YMCA	View workout
08/11/17	6,043m	29:05.0	2:24.3	RowErg	Hwt	also weighs and 20 minute swim	View workout
07/19/17	4,481m	21:23.0	2:23.1	RowErg	Hwt	YMCA plus 31 minute bike, and 30 minute swim	View workout
07/11/17	6,150m	30:13.0	2:27.3	RowErg	Hwt		View workout

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