Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/17	30:07.0	6,243m	2:24.7	RowErg	Saddlebrook and leg knee raises	View workout
04/08/17	35:06.0	7,624m	2:18.1	RowErg	Saddlebrook and weights and stretching.	View workout
04/06/17	48:27.0	10,525m	2:18.0	RowErg	Saddlebrook, did ladder 10, 15, 20, 15, 10 stroke rate max was 40 / min a few weights	View workout
04/03/17	30:07.0	6,525m	2:18.4	RowErg	Saddlebrook. And 30 plus minutes swim and walking	View workout
03/31/17	30:07.0	6,396m	2:21.2	RowErg	one dance class 30 minutes row, one farmers carry and 60 knee lifts rest day...	View workout
03/29/17	46:25.0	10,047m	2:18.5	RowErg	good row , half hour weights farmers carry,kettlebell swings, knee lifts, dips,stretch half hour swim	View workout
03/27/17	30:11.0	6,607m	2:17.0	RowErg	good row followed by farmers carry , kettlebell swings, knee lifts	View workout
03/25/17	30:00.0	6,576m	2:16.8	RowErg	30 minutes each: rowing, biking, swimming	View workout
03/23/17	42:00.0	9,095m	2:18.5	RowErg	rowed at home today, leg raises and weights	View workout
03/21/17	37:57.0	8,440m	2:14.8	RowErg	monthly time trial today. PR 7:57 for 2000meters Firemans carry and kettlebell swings, five sets, knee raises too.	View workout
03/20/17	25:06.0	5,300m	2:22.0	RowErg	short row today, got seeds started time trial tomorrow	View workout
03/17/17	46:24.0	10,028m	2:18.8	RowErg	good long workout today. rowing , five sets of farmers carries , kettlebell swings, leg lifts, half hour of swim	View workout
03/15/17	30:10.0	6,299m	2:23.6	RowErg	Zumba, weights, short 20+ minute swim and a late afternoon row	View workout
03/14/17	30:05.0	6,565m	2:17.4	RowErg	short medium hard row today followed by moderate weights	View workout
03/13/17	48:03.0	10,390m	2:18.7	RowErg	felt strong today. firemans carry five times , leg lifts two arm hang followed by 30 minute swim. nice nap PM	View workout
03/12/17	32:10.0	6,727m	2:23.4	RowErg	walk and then row	View workout
03/10/17	32:00.0	6,545m	2:26.6	RowErg	easy row today, some weights, farmers carry. Lots of people to talk to	View workout
03/08/17	40:00.0	8,787m	2:16.5	RowErg	two sprints today , some weights, walking, 30 minute swim....nice nap-- 45 minutes	View workout
03/06/17	30:00.0	6,518m	2:18.0	RowErg	first row after Costa Rico	View workout
02/20/17	30:00.0	6,550m	2:17.4	RowErg	Costa Rica Golds gym	View workout
02/17/17	30:00.0	6,566m	2:17.0	RowErg	one hour dance, 30 minute row, weights, walking, 30 minutes swim ..Good workout	View workout
02/16/17	30:36.0	6,518m	2:20.8	RowErg	one hour walk in the woods , nice steady state row while watching Tavis	View workout
02/15/17	35:08.0	7,777m	2:15.5	RowErg	did a time trial today and made my goal of 8:08 for 2000 meters	View workout
02/13/17	40:05.0	8,750m	2:17.4	RowErg	rowing, walking weights, 40 minute swim today.	View workout
02/09/17	30:03.0	6,505m	2:18.5	RowErg	Pilaties, farmers carry five times, kettlebell swings, two lap jog. 60 knee raises on roman chair	View workout