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Ed Koscik

Log

Date Workout Score Ave Comments Action
01/29/17 31:21.0 6,671m 2:20.9

rowed at home today. good to have a rest day yesterday

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01/27/17 30:15.0 6,575m 2:18.0

one hour Zumba, row, walking, goblet squats, kettlebell swings, leg lifts

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01/25/17 30:06.0 6,300m 2:23.3

woods/shed hunt /walked an hour and a half yesterday. maybe too much Zumba today followed by row and farmers carry and walking. 45 minut…

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01/23/17 30:04.0 6,342m 2:22.2

nice row at the Y this morning followed by intense ZUMBA 7:47 is the goal

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01/21/17 33:22.0 7,135m 2:20.2

crash=b sprints in Madison warm up and race
Did 2K in 8:14.9 minutes Qualifying time is 7:47 for trip to Boston

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01/18/17 43:33.0 9,234m 2:21.4

Zumba followed by this rowing. great workout

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01/14/17 41:07.0 8,727m 2:21.3

rowed at the Y , weights, roman chair walking. then zumba Good time at zumba

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01/12/17 40:00.0 8,265m 2:25.1 View workout
01/11/17 35:12.0 7,423m 2:22.2

YMCA and nice conversations and ZUMBA too.

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01/09/17 37:45.0 8,000m 2:21.5

at the YmCA again. stairmaster, farmers carry, roman chair, one minute hang, half hour swim

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01/08/17 31:05.0 6,328m 2:27.3

rowed at home today during the Packer game.

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01/06/17 35:37.0 6,542m 2:43.3

rowed at the Y in Onalaska. Very nice day

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01/05/17 30:05.0 6,403m 2:20.9

Not much to say today. Glad to get the rowing in today walked and talked stair climber too

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01/04/17 40:22.0 8,414m 2:23.9

concentrated on form today did two one minute intervals . also did one hour of zumba before the rowing.

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01/02/17 30:30.0 6,363m 2:23.8

another session at the Y followed by five minutes on the stair climber

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01/01/17 50:00.0 10,583m 2:21.7

another good row at the YMCA. met Evan who rows for U of Minnesota Talked about form and slower recovery and hard push with feet right…

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12/31/16 30:05.0 6,300m 2:23.2

rowed at YMCA and swam after. good workout

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12/28/16 30:05.0 6,345m 2:22.2

rowed at the Y today and then followed with stair climber. Interesting

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12/26/16 31:00.0 6,161m 2:30.9

nice easy row today after too much R&R in Twin Cities, Very nice Christmas visiting

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12/19/16 46:05.0 9,355m 2:27.7

completed the Holiday challenge today !! !
This was a great challenge and I'm very glad I did it.

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12/18/16 45:03.0 9,430m 2:23.3

almost there !

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12/17/16 1:01:17.0 12,500m 2:27.0

lots of snow blowing machine today. one hour on the erg was rough. walked for a solid hour yesterday while still in DC

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12/15/16 57:03.0 12,012m 2:22.4

rowed at Mount Vernon rec center on the water rower . not bad but I prefer the erg

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12/13/16 30:00.0 6,295m 2:22.9

Quick one this morning Off to DC for a few days

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12/12/16 50:50.0 10,312m 2:27.8

No time for comments today.

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