Ed Koscik

Log

Date Distance Time Pace Comments Action
05/19/17 6,883m 32:42.0 2:22.5

another good day at the Y and weighs too/

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05/18/17 6,868m 34:50.0 2:32.1

feels good to be back on the erg, especially a few hours later. Also did some weights today.

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05/09/17 6,406m 30:07.0 2:21.0

finally back on the ERG

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05/03/17 6,376m 31:06.0 2:26.3

getting back after a week of no rowing

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04/21/17 7,254m 34:13.0 2:21.5

also biked 45 min, leg lifts

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04/19/17 10,632m 48:26.0 2:16.6

Good workout today at the Y. Farmers carry, kettlebell swings and 8 lb weights. knee raises 60, and one minute hang

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04/12/17 7,241m 34:05.0 2:21.2

back home, just row today, maybe wights later

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04/11/17 6,243m 30:07.0 2:24.7

Saddlebrook and leg knee raises

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04/08/17 7,624m 35:06.0 2:18.1

Saddlebrook and weights and stretching.

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04/06/17 10,525m 48:27.0 2:18.0

Saddlebrook, did ladder 10, 15, 20, 15, 10 stroke rate max was 40 / min a few weights

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04/03/17 6,525m 30:07.0 2:18.4

Saddlebrook. And 30 plus minutes swim and walking

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03/31/17 6,396m 30:07.0 2:21.2

one dance class 30 minutes row, one farmers carry and 60 knee lifts rest day...

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03/29/17 10,047m 46:25.0 2:18.5

good row , half hour weights farmers carry,kettlebell swings, knee lifts, dips,stretch half hour swim

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03/27/17 6,607m 30:11.0 2:17.0

good row followed by farmers carry , kettlebell swings, knee lifts

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03/25/17 6,576m 30:00.0 2:16.8

30 minutes each: rowing, biking, swimming

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03/23/17 9,095m 42:00.0 2:18.5

rowed at home today, leg raises and weights

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03/21/17 8,440m 37:57.0 2:14.8

monthly time trial today. PR 7:57 for 2000meters
Firemans carry and kettlebell swings, five sets, knee raises too.

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03/20/17 5,300m 25:06.0 2:22.0

short row today, got seeds started time trial tomorrow

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03/17/17 10,028m 46:24.0 2:18.8

good long workout today. rowing , five sets of farmers carries , kettlebell swings, leg lifts, half hour of swim

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03/15/17 6,299m 30:10.0 2:23.6

Zumba, weights, short 20+ minute swim and a late afternoon row

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