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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
10/03/24 5,133m 15:00.0 2:55.3

good pace

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10/02/24 2,109m 10:07.0 2:23.9

also did some bike

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09/22/24 3,165m 15:09.0 2:23.6

Good work out and Michael Lewis podcast

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09/22/24 7,538m 20:00.0 2:39.1

also rowing and KB swings + Turkish get ups

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09/09/24 6,416m 22:00.0 3:25.7

finally back on the bike

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09/09/24 2,110m 10:07.0 2:23.8

20 + minute bike too.

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08/26/24 3,200m 10:00.0 3:07.5

no comment

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08/26/24 3,174m 15:08.0 2:23.0

BIKE AND ERG

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08/22/24 2,536m 12:08.0 2:23.5

back at it

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07/14/24 2,933m 14:07.0 2:24.3

first time back and doing ok

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02/03/24 3,125m 16:07.0 2:34.7

did this in Phonix

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01/12/24 3,131m 15:11.0 2:25.4

getups too

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01/12/24 8,220m 20:00.0 2:25.9

30 KB swings

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01/03/24 5,934m 21:00.0 3:32.3

no comment

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01/03/24 2,381m 11:09.0 2:20.4

Did the bike too

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12/22/23 4,278m 20:07.0 2:21.0

wrist curls, get ups, goblet squats
Felt strong today

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12/22/23 6,897m 22:00.0 3:11.3

good ride

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12/17/23 6,897m 20:00.0 2:53.9

felt strong today

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12/17/23 4,617m 22:07.0 2:23.7

felt strong today

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12/16/23 4,432m 21:10.0 2:23.2

small back pain today

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