Ed Koscik

Log

Date Workout Score Ave Comments Action
02/27/26 15:23.0 3,000m 2:33.8

YOGA TODAY too

View workout
02/23/26 15:00.0 4,972m 3:01.0

see previous

View workout
02/23/26 15:00.0 2,944m 2:32.8

Bike, kb swings Turkish getups, planks

View workout
02/18/26 15:09.0 2,963m 2:33.3

+ Class with Mary at YMCA

View workout
02/16/26 17:09.0 3,414m 2:30.7

YMCA and walking and egym

View workout
02/11/26 20:08.0 4,137m 2:25.9

some intervals today

View workout
02/09/26 16:16.0 3,338m 2:26.1

Scottsdale

View workout
02/08/26 15:08.0 3,088m 2:27.0

Scottsdale

View workout
02/06/26 15:51.0 3,229m 2:27.2

Scottsdale

View workout
01/26/26 19:43.0 7,057m 2:47.6

discipline is destiny

View workout
01/26/26 15:09.0 3,052m 2:28.9

discipline is destiny

View workout
01/23/26 15:24.0 3,219m 2:23.5

discipline is destiny

View workout
01/23/26 15:15.0 5,614m 2:42.9

kb swings too

View workout
01/21/26 21:05.0 6,576m 3:12.3

discipline is destiny

View workout
01/21/26 17:08.0 3,511m 2:26.3

back at it and on track to reach my goal of losing 15 pounds by April 1, no fooling.

View workout
01/18/26 15:21.0 3,123m 2:27.4

15 min walking, egym, stretching

View workout
01/14/26 10:07.0 2,052m 2:27.9

YMCA + strength class + walking + stretching

View workout
01/10/26 21:25.0 7,231m 2:57.7

Kettlebell swings too

View workout
01/10/26 16:09.0 3,288m 2:27.3

Turkish getups too

View workout
01/05/26 15:09.0 3,083m 2:27.4

felling stronger as time goes bye !

View workout
01/05/26 17:15.0 5,774m 2:59.2

making good progress again

View workout
01/02/26 15:16.0 3,029m 2:31.2

back at it

View workout
01/02/26 16:06.0 5,293m 3:02.5

back at it

View workout
12/23/25 15:03.0 5,293m 2:50.6

more meters to the cause

View workout
12/23/25 15:21.0 3,101m 2:28.5

That should do it, challenge completed

View workout