Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/22	4,291m	20:07.0	2:20.6	RowErg	Hwt	just rowing	View workout
03/05/22	4,703m	21:38.0	2:17.9	RowErg	Hwt	20 min on bike	View workout
02/28/22	4,339m	20:06.0	2:18.9	RowErg	Hwt	25 minutes on the bike, KB swings	View workout
02/26/22	3,255m	15:07.0	2:19.3	RowErg	Hwt	35 min on bike , KB felt strong today	View workout
02/19/22	4,328m	20:08.0	2:19.5	RowErg	Hwt	oiled up there chain today KB swings and 21 min on bike	View workout
02/12/22	3,148m	15:06.0	2:23.9	RowErg	Hwt	kb swings too	View workout
02/04/22	4,212m	20:07.0	2:23.2	RowErg	Hwt	lots for extra today with weights and KB swings and Turkish getups	View workout
01/31/22	4,241m	20:13.0	2:23.0	RowErg	Hwt	Eagan Ymca and swimming	View workout
01/25/22	3,128m	15:05.0	2:24.6	RowErg	Hwt	felt a bit hard , one 10 stroke sprint, KB< stretch and walk	View workout
01/11/22	4,257m	20:08.0	2:21.8	RowErg	Hwt	YMCA. walk, stretch knee raises, Turkish getups, arm dip on parallel bars	View workout
01/07/22	4,431m	21:05.0	2:22.7	RowErg	Hwt	24 minute swim, felt strong, Turkish getups etc	View workout
01/04/22	3,452m	16:08.0	2:20.2	RowErg	Hwt	20 min on bike. ice fishing off the stairs	View workout
01/01/22	4,205m	20:05.0	2:23.2	RowErg	Hwt	Happy New Year. leg lifts and stretching. body hang too	View workout
12/21/21	2,123m	10:12.0	2:24.1	RowErg	Hwt	last day before vacation. See you next year	View workout
12/20/21	4,300m	20:06.0	2:20.2	RowErg	Hwt	Almost there	View workout
12/20/21	3,208m	17:10.0	5:21.0	BikeErg		no comments	View workout
12/19/21	6,417m	40:00.0	6:14.0	BikeErg		good ride	View workout
12/19/21	5,012m	23:26.0	2:20.2	RowErg	Hwt	bike and Turkish getups, kb swings	View workout
12/17/21	6,345m	30:08.0	2:22.4	RowErg	Hwt	row and swim	View workout
12/15/21	6,349m	30:08.0	2:22.3	RowErg	Hwt	good workout today	View workout

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