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Ed Koscik

Log

Date Workout Score Ave Comments Action
03/03/23 11:36.0 2,025m 5:43.7

short on time............

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02/26/23 20:00.0 6,416m 3:07.0 View workout
02/26/23 15:08.0 3,174m 2:23.0

get ups and bike too

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02/23/23 12:08.0 2,631m 2:18.3

also did bike

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02/23/23 12:00.0 4,010m 2:59.5

easy pace today

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02/13/23 29:00.0 6,416m 4:31.1

good ride today

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02/13/23 15:07.0 3,141m 2:24.3

Bike and weights, Turkish get ups, wrist curls

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02/08/23 3178m

KB work crunches etc.

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02/08/23 20:00.0 6,855m 2:55.0

good ride

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01/07/23 16:00.0 5,454m 2:56.0

pushup and crunches and dead lifts

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01/07/23 16:08.0 3,329m 2:25.3

15 min bike, KB swings and 7+7 Turkish getups

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01/02/23 16:06.0 3,319m 2:25.5

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills

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12/27/22 12:16.0 2,560m 2:23.7

15 min on bike , KB swings and Turkish get- ups

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10/25/22 15:55.0 3,187m 2:29.8

15- 20 min swim

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10/18/22 20:10.0 4,220m 2:23.3

+ 20 min swim

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10/15/22 20:07.0 4,181m 2:24.3

20 min on bike, KB swings, t getups, other weight work too

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10/11/22 15:07.0 3,136m 2:24.6

20 min swim and Turkish get ups

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10/07/22 13:15.0 2,734m 2:25.3

20 min swim

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10/04/22 12:07.0 2,528m 2:23.7

20 something swim too

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09/26/22 17:11.0 3,519m 2:26.4

16 min on bike, Getups

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09/24/22 16:08.0 3,343m 2:24.7

15 min on bike

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09/13/22 15:12.0 3,196m 2:22.6 View workout
09/05/22 15:32.0 3,126m 2:29.0

YMCA. Turkish getups, kb swings

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08/29/22 16:06.0 3,362m 2:23.6

18 min on bike, kb swings, Turkish get up wrist curls, planks

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08/04/22 16:32.0 3,470m 2:22.9

18 min on bike

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