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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ed Koscik

Log

Date Distance Time Pace Comments Action
10/11/23 4,160m 15:00.0 3:36.3

sww below

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10/11/23 3,465m 17:09.0 2:28.4

bike, tk getups, wrist curls, kb swings, dance too

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10/04/23 2,518m 12:09.0 2:24.7

condo

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10/04/23 6,614m 21:00.0 3:10.5

condo exercise

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10/02/23 5,232m 16:10.0 3:05.3

still recovering, wrist curls 10 lbs 5 reps

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10/02/23 2,080m 10:10.0 2:26.6

recovering from a cold

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09/25/23 3,080m 15:13.0 2:28.2

row Ireland

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09/24/23 3,152m 15:13.0 2:24.8

rowing in Ireland

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09/21/23 3,379m 16:10.0 2:23.5

row in Ireland

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07/07/23 4,011m 15:00.0 3:44.3

good work out

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07/07/23 3,165m 15:09.0 2:23.6

2.5 miles on bike, KB swings and Turkish getups 30 pups

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06/13/23 2,022m 10:08.0 2:30.3

slow pace, just getting back to rowing

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06/13/23 7,540m 22:00.0 2:55.0

finally getting back to exercise

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04/17/23 2,000m 10:10.0 5:05.0

no comment

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04/04/23 12,190m 38:00.0 3:07.0

On Eric's

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03/25/23 7,053m 16:08.0 2:17.2 View workout
03/25/23 3,380m 16:08.0 2:23.1

bike, kb swings, Turkish getups, wrist curls, squats

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03/21/23 3,148m 15:09.0 2:24.3

YMCA. + 15 minute swim

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03/16/23 3,167m 15:09.0 2:23.5

kb get ups too

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03/16/23 4,812m 15:00.0 3:07.0

felt like a strong pace

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