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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
10/02/23 5,232m 16:10.0 3:05.3

still recovering, wrist curls 10 lbs 5 reps

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10/02/23 2,080m 10:10.0 2:26.6

recovering from a cold

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09/25/23 3,080m 15:13.0 2:28.2

row Ireland

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09/24/23 3,152m 15:13.0 2:24.8

rowing in Ireland

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09/21/23 3,379m 16:10.0 2:23.5

row in Ireland

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07/07/23 4,011m 15:00.0 3:44.3

good work out

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07/07/23 3,165m 15:09.0 2:23.6

2.5 miles on bike, KB swings and Turkish getups 30 pups

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06/13/23 2,022m 10:08.0 2:30.3

slow pace, just getting back to rowing

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06/13/23 7,540m 22:00.0 2:55.0

finally getting back to exercise

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04/17/23 2,000m 10:10.0 5:05.0

no comment

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04/04/23 12,190m 38:00.0 3:07.0

On Eric's

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03/25/23 7,053m 16:08.0 2:17.2 View workout
03/25/23 3,380m 16:08.0 2:23.1

bike, kb swings, Turkish getups, wrist curls, squats

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03/21/23 3,148m 15:09.0 2:24.3

YMCA. + 15 minute swim

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03/16/23 3,167m 15:09.0 2:23.5

kb get ups too

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03/16/23 4,812m 15:00.0 3:07.0

felt like a strong pace

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03/10/23 6,897m 15:08.0 2:11.6

good ride

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03/10/23 3,185m 15:08.0 2:22.5

KB get ups

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03/03/23 2,096m 10:07.0 2:24.7

short on time...........

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03/03/23 2,025m 11:36.0 5:43.7

short on time............

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