Ed Koscik

Log

Date Workout Score Ave Comments Action
09/09/24 22:00.0 6,416m 3:25.7

finally back on the bike

View workout
09/09/24 10:07.0 2,110m 2:23.8

20 + minute bike too.

View workout
08/26/24 10:00.0 3,200m 3:07.5

no comment

View workout
08/26/24 15:08.0 3,174m 2:23.0

BIKE AND ERG

View workout
08/22/24 12:08.0 2,536m 2:23.5

back at it

View workout
07/14/24 14:07.0 2,933m 2:24.3

first time back and doing ok

View workout
02/03/24 16:07.0 3,125m 2:34.7

did this in Phonix

View workout
01/12/24 15:11.0 3,131m 2:25.4

getups too

View workout
01/12/24 20:00.0 8,220m 2:25.9

30 KB swings

View workout
01/03/24 21:00.0 5,934m 3:32.3

no comment

View workout
01/03/24 11:09.0 2,381m 2:20.4

Did the bike too

View workout
12/22/23 20:07.0 4,278m 2:21.0

wrist curls, get ups, goblet squats
Felt strong today

View workout
12/22/23 22:00.0 6,897m 3:11.3

good ride

View workout
12/17/23 20:00.0 6,897m 2:53.9

felt strong today

View workout
12/17/23 22:07.0 4,617m 2:23.7

felt strong today

View workout
12/16/23 21:10.0 4,432m 2:23.2

small back pain today

View workout
12/16/23 18:00.0 5,453m 3:18.0

good bike today

View workout
12/11/23 22:00.0 7,699m 2:51.4

total workout see below

View workout
12/11/23 16:07.0 3,497m 2:18.2

Total workout: leg lifts, bike, Turkish getups, kb swings, planks, wrist curls, 20 pushups

View workout
12/10/23 21:08.0 4,399m 2:24.1

Turkish get ups two

View workout
12/08/23 22:09.0 4,599m 2:24.4

lazy today

View workout
12/08/23 15:00.0 4,472m 3:21.2

row too

View workout
12/06/23 20:00.0 4,672m 4:16.8

Good nap today after workout and lunch

View workout
12/06/23 25:11.0 5,231m 2:24.4

Bike too

View workout
12/05/23 22:07.0 4,209m 2:37.6

Just a quick one today

View workout