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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/14/24 20:13.0 4,050m 2:29.7

EASY DAY TODAY. long slow distance

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12/13/24 15:16.0 3,086m 2:28.4

knees hurt ?????

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12/13/24 33:15.0 10,586m 3:08.4

catch up time

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12/11/24 30:12.0 12,067m 2:30.1

no rowing today, knee problems....

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12/09/24 20:55.0 4,322m 2:25.1

YMCA today

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12/08/24 21:24.0 4,449m 2:24.3

catching up

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12/08/24 21:20.0 7,057m 3:01.3

getting back

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12/05/24 10:43.0 3,849m 2:47.0

easy one tyoday

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12/05/24 11:09.0 2,243m 2:29.1

just a quick one today

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12/04/24 21:33.0 4,322m 2:29.5

tg ups and stretches

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12/03/24 20:10.0 4,214m 2:23.5

back on the erg again......

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12/03/24 14:00.0 4,812m 2:54.5

still at it

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11/30/24 11:30.0 4,170m 2:45.4

making up ground

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11/30/24 30:08.0 6,253m 2:24.5

MAKING UP GROUND

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11/28/24 20:45.0 4,224m 2:27.3

ouch, not ready for this! but it is a start

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11/27/24 10:07.0 2,090m 2:25.2

getting ready for tomorrow

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11/27/24 22:00.0 8,020m 2:44.5

hard getting back to the bike

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11/13/24 30:00.0 9,624m 3:07.0

more bike than row, vertical hang too

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11/13/24 10:09.0 2,122m 2:23.4

MORE BIKE THAN ROW

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11/11/24 15:08.0 3,097m 2:26.5

finally getting bace to the rowing

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11/11/24 14:00.0 4,812m 2:54.5

finally getting back to exercise

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10/03/24 15:00.0 5,133m 2:55.3

good pace

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10/02/24 10:07.0 2,109m 2:23.9

also did some bike

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09/22/24 15:09.0 3,165m 2:23.6

Good work out and Michael Lewis podcast

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09/22/24 20:00.0 7,538m 2:39.1

also rowing and KB swings + Turkish get ups

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