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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ed Koscik

Log

Date Distance Time Pace Comments Action
11/23/23 4,172m 20:07.0 2:24.6

day one of the challenge

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11/21/23 4,812m 15:00.0 3:07.0

felt strong today

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11/21/23 4,228m 20:07.0 2:22.7

bike 15 min and Turkish getups

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11/03/23 4,271m 20:09.0 2:21.5

bike 20, kb Turkish getups

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11/03/23 6,726m 20:00.0 2:58.4

good pace today

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10/31/23 4,972m 16:00.0 3:13.0

did the erg too

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10/31/23 3,408m 16:08.0 2:22.0

16 min on bike, lazy day

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10/29/23 5,902m 16:00.0 2:42.6

see below

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10/29/23 3,425m 16:07.0 2:21.1

bike 16 min

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10/28/23 5,614m 17:00.0 3:01.6

17 min

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10/28/23 3,249m 15:19.0 2:21.4

16 min bike and KB swings

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10/23/23 4,111m 20:08.0 2:26.9

add 20 minute swim , a little walking

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10/15/23 5,282m 17:00.0 3:13.1

good ride

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10/15/23 4,221m 20:09.0 2:23.2

Turkish getups, squats and bike

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10/13/23 3,747m 18:09.0 2:25.3

KB swings, hip dips

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10/13/23 4,812m 17:00.0 3:31.9

no comment

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10/11/23 4,160m 15:00.0 3:36.3

sww below

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10/11/23 3,465m 17:09.0 2:28.4

bike, tk getups, wrist curls, kb swings, dance too

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10/04/23 2,518m 12:09.0 2:24.7

condo

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10/04/23 6,614m 21:00.0 3:10.5

condo exercise

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