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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ed Koscik

Log

Date Distance Time Pace Comments Action
11/26/23 4,683m 22:09.0 2:21.8

felt a littrle stronger today
Turkish get ups too

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11/25/23 3,200m 12:00.0 3:45.0

none

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11/25/23 4,413m 21:09.0 2:23.7

Biking too

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11/24/23 4,286m 20:09.0 2:21.0

just row today

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11/23/23 4,172m 20:07.0 2:24.6

day one of the challenge

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11/21/23 4,812m 15:00.0 3:07.0

felt strong today

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11/21/23 4,228m 20:07.0 2:22.7

bike 15 min and Turkish getups

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11/03/23 4,271m 20:09.0 2:21.5

bike 20, kb Turkish getups

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11/03/23 6,726m 20:00.0 2:58.4

good pace today

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10/31/23 4,972m 16:00.0 3:13.0

did the erg too

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10/31/23 3,408m 16:08.0 2:22.0

16 min on bike, lazy day

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10/29/23 5,902m 16:00.0 2:42.6

see below

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10/29/23 3,425m 16:07.0 2:21.1

bike 16 min

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10/28/23 5,614m 17:00.0 3:01.6

17 min

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10/28/23 3,249m 15:19.0 2:21.4

16 min bike and KB swings

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10/23/23 4,111m 20:08.0 2:26.9

add 20 minute swim , a little walking

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10/15/23 5,282m 17:00.0 3:13.1

good ride

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10/15/23 4,221m 20:09.0 2:23.2

Turkish getups, squats and bike

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10/13/23 3,747m 18:09.0 2:25.3

KB swings, hip dips

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10/13/23 4,812m 17:00.0 3:31.9

no comment

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