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Last 30 Days Activity

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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Ed Koscik

Log

Date Workout Score Ave Comments Action
02/13/23 29:00.0 6,416m 4:31.1

good ride today

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02/13/23 15:07.0 3,141m 2:24.3

Bike and weights, Turkish get ups, wrist curls

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02/08/23 3178m

KB work crunches etc.

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02/08/23 20:00.0 6,855m 2:55.0

good ride

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01/07/23 16:00.0 5,454m 2:56.0

pushup and crunches and dead lifts

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01/07/23 16:08.0 3,329m 2:25.3

15 min bike, KB swings and 7+7 Turkish getups

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01/02/23 16:06.0 3,319m 2:25.5

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills

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12/27/22 12:16.0 2,560m 2:23.7

15 min on bike , KB swings and Turkish get- ups

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10/25/22 15:55.0 3,187m 2:29.8

15- 20 min swim

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10/18/22 20:10.0 4,220m 2:23.3

+ 20 min swim

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10/15/22 20:07.0 4,181m 2:24.3

20 min on bike, KB swings, t getups, other weight work too

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10/11/22 15:07.0 3,136m 2:24.6

20 min swim and Turkish get ups

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10/07/22 13:15.0 2,734m 2:25.3

20 min swim

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10/04/22 12:07.0 2,528m 2:23.7

20 something swim too

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09/26/22 17:11.0 3,519m 2:26.4

16 min on bike, Getups

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09/24/22 16:08.0 3,343m 2:24.7

15 min on bike

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09/13/22 15:12.0 3,196m 2:22.6 View workout
09/05/22 15:32.0 3,126m 2:29.0

YMCA. Turkish getups, kb swings

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08/29/22 16:06.0 3,362m 2:23.6

18 min on bike, kb swings, Turkish get up wrist curls, planks

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08/04/22 16:32.0 3,470m 2:22.9

18 min on bike

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08/01/22 15:08.0 3,189m 2:22.3

Get ups, kb swings and 16 min on bike

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07/16/22 16:10.0 3,438m 2:21.0

first day back after a long stretch. KB swings too.

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06/10/22 17:17.0 3,558m 2:25.7

Good workout and good social contacts too. KB Turkish getups stretch and vertical hang.

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06/05/22 18:17.0 3,753m 2:26.1

22 minutes on bike, KB swings,Turkish getups and farmers carry

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05/13/22 16:07.0 3,407m 2:21.9

21 minutes on the bike, Turkish getups and KB swings

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