Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	3,349m	16:08.0	2:24.5	RowErg	Hwt	16 min on bike too	View workout
10/14/21	2,091m	10:09.0	2:25.6	RowErg	Hwt	Weights , Kb, 15 + on bike too	View workout
09/24/21	3,115m	15:00.0	2:24.4	RowErg	Hwt	30 min on bike, no weights, 2hours in grand. knocked for a loop, very tired	View workout
09/13/21	2,538m	12:15.0	2:24.7	RowErg	Hwt	finally back. bike and weights too !	View workout
08/03/21	2,103m	10:07.0	2:24.3	RowErg	Hwt	some biking and weights too	View workout
08/01/21	2,097m	10:07.0	2:24.7	RowErg	Hwt	fresh start again	View workout
07/14/21	2,097m	10:07.0	2:24.7	RowErg	Hwt	starting out with an easy day	View workout
06/09/21	3,200m	15:13.0	2:22.6	RowErg	Hwt	full workout	View workout
05/25/21	2,146m	10:13.0	2:22.8	RowErg	Hwt	short on time today	View workout
05/22/21	3,359m	16:07.0	2:23.9	RowErg	Hwt	bike and weights too !	View workout
05/16/21	3,395m	16:07.0	2:22.4	RowErg	Hwt	finally back at it	View workout
04/30/21	3,233m	15:09.0	2:20.5	RowErg	Hwt	back again. biked about 11 minutes, no weights	View workout
04/02/21	3,243m	15:09.0	2:20.1	RowErg	Hwt	full workout today, Monday and Tuesday workout at Shorehaven	View workout
03/28/21	3,412m	16:06.0	2:21.5	RowErg	Hwt	full workout today. 1.5 hours	View workout
03/24/21	4,269m	20:08.0	2:21.4	RowErg	Hwt	full workout today just over and hour and a half	View workout
03/15/21	3,098m	15:10.0	2:26.8	RowErg	Hwt	full workout today	View workout
03/12/21	3,383m	16:07.0	2:22.9	RowErg	Hwt	full workout again	View workout
03/08/21	3,251m	15:21.0	2:21.6	RowErg	Hwt	full workout today	View workout
03/05/21	3,327m	15:50.0	2:22.7	RowErg	Hwt	full workout today 15 + min on bike , weights Turkish getups kb swings and squats etc	View workout
03/03/21	3,276m	16:06.0	2:27.4	RowErg	Hwt	bike, weights, Turkish getups, kb swings+	View workout

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