Concept2 Logbook | Log for Ed Koscik

4,039,895

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278,667

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Last 30 Days Activity

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/21	16:07.0	3,383m	2:22.9	RowErg	full workout again	View workout
03/08/21	15:21.0	3,251m	2:21.6	RowErg	full workout today	View workout
03/05/21	15:50.0	3,327m	2:22.7	RowErg	full workout today 15 + min on bike , weights Turkish getups kb swings and squats etc	View workout
03/03/21	16:06.0	3,276m	2:27.4	RowErg	bike, weights, Turkish getups, kb swings+	View workout
03/01/21	15:23.0	3,212m	2:23.6	RowErg	Full workout today, bike weights kettlebell	View workout
02/25/21	15:06.0	3,167m	2:23.0	RowErg	Weights, bike, kb swings, and Turkish getups	View workout
02/19/21	20:10.0	4,223m	2:23.2	RowErg	20 + min on bike, weights , Turkish getups, medicine ball etc.	View workout
02/17/21	20:21.0	4,221m	2:24.6	RowErg	26 min on bike, Turkish getups, weights, felling stronger too	View workout
02/15/21	20:07.0	4,281m	2:20.9	RowErg	full workout today weights Turkish get ups, kettle bell swings, bike. felt good	View workout
02/13/21	10:08.0	2,098m	2:24.8	RowErg	38 min on bike. sore hip	View workout
02/11/21	20:08.0	4,304m	2:20.3	RowErg	20 min on bike, weights, Turkish getups, medicine ball	View workout
02/07/21	20:06.0	4,302m	2:20.1	RowErg	20 min on bike, crunches, weights, Turkish getups. windmills	View workout
02/02/21	15:07.0	3,154m	2:23.7	RowErg	30+ min walk and 23 min on bike. feeling stronger	View workout
02/01/21	20:06.0	4,279m	2:20.9	RowErg	moved stuff around. busy day	View workout
01/25/21	20:40.0	4,023m	2:34.1	RowErg	Phoenix. 30 minute walk and pressure water massage	View workout
01/14/21	20:08.0	4,230m	2:22.7	RowErg	Phoenix again. Weights and swim	View workout
01/11/21	20:00.0	4,049m	2:28.1	RowErg	In phoenix today. Swam in salt water pool. Very friendly people.	View workout
01/08/21	17:08.0	3,627m	2:21.7	RowErg	last one for a while	View workout
01/04/21	15:07.0	3,218m	2:20.9	RowErg	16+ min on bike, Turkish getups, kb swings and other weights	View workout
01/02/21	21:02.0	4,517m	2:19.6	RowErg	20 min bike, weights Turkish getups, KB swings and med ball, weights	View workout
12/29/20	20:37.0	4,420m	2:19.9	RowErg	bike, weights, Turkish getups, medicine ball	View workout
12/23/20	40:07.0	8,621m	2:19.6	RowErg	22 min on bike. 200000meter goal achieved today Congrats to me !	View workout
12/22/20	35:09.0	7,481m	2:20.9	RowErg	20 min on bike	View workout
12/21/20	35:06.0	7,540m	2:19.6	RowErg	22 min on bike, Turkish getups, squats, rows, dead lifts etc	View workout
12/20/20	21:24.0	4,553m	2:21.0	RowErg	20 min on bike	View workout