Just rowing so far today. Installed the new case back from Concept2 and oiled the rain. Happy Happy

20 some minutes on bike and outside walking

20 + min on bike. crunches, weights, 7 Turkish get ups each side

Met Larry today who is the guy who donated all the weights and elliptical , nice guy.

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work

Stronger pace today. A little walking later.

no comments

15 min on bike. nothing else

20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,

just rowing today

40 min walk. no weights

25 minutes on bike, weights and 6 Turkish getups

40 min walk at Nashotah

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

25 min on bike + weights and the Turkish get ups

Holiday challenge starts today! Goal is 200,000 meters

only rowed today

30 minutes on bike and the getups @ 10 bs and other weights too.

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.

30 on bike + weights and setups

35 min on bike and some weights too. Feeling strong

32 minutes on bike, weights, situps

weighs and bike also done

26 minutes on bike, easy day today,

bike, wights, abs cycle feeling stronger