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Ed Koscik

Log

Date Workout Score Ave Comments Action
09/13/21 12:15.0 2,538m 2:24.7

finally back. bike and weights too !

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08/03/21 10:07.0 2,103m 2:24.3

some biking and weights too

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08/01/21 10:07.0 2,097m 2:24.7

fresh start again

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07/14/21 10:07.0 2,097m 2:24.7

starting out with an easy day

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06/09/21 15:13.0 3,200m 2:22.6

full workout

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05/25/21 10:13.0 2,146m 2:22.8

short on time today

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05/22/21 16:07.0 3,359m 2:23.9

bike and weights too !

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05/16/21 16:07.0 3,395m 2:22.4

finally back at it

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04/30/21 15:09.0 3,233m 2:20.5

back again. biked about 11 minutes, no weights

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04/02/21 15:09.0 3,243m 2:20.1

full workout today, Monday and Tuesday workout at Shorehaven

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03/28/21 16:06.0 3,412m 2:21.5

full workout today. 1.5 hours

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03/24/21 20:08.0 4,269m 2:21.4

full workout today just over and hour and a half

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03/15/21 15:10.0 3,098m 2:26.8

full workout today

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03/12/21 16:07.0 3,383m 2:22.9

full workout again

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03/08/21 15:21.0 3,251m 2:21.6

full workout today

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03/05/21 15:50.0 3,327m 2:22.7

full workout today 15 + min on bike , weights Turkish getups kb swings and squats etc

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03/03/21 16:06.0 3,276m 2:27.4

bike, weights, Turkish getups, kb swings+

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03/01/21 15:23.0 3,212m 2:23.6

Full workout today, bike weights kettlebell

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02/25/21 15:06.0 3,167m 2:23.0

Weights, bike, kb swings, and Turkish getups

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02/19/21 20:10.0 4,223m 2:23.2

20 + min on bike, weights , Turkish getups, medicine ball etc.

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02/17/21 20:21.0 4,221m 2:24.6

26 min on bike, Turkish getups, weights,
felling stronger too

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02/15/21 20:07.0 4,281m 2:20.9

full workout today weights Turkish get ups, kettle bell swings, bike. felt good

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02/13/21 10:08.0 2,098m 2:24.8

38 min on bike. sore hip

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02/11/21 20:08.0 4,304m 2:20.3

20 min on bike, weights, Turkish getups, medicine ball

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02/07/21 20:06.0 4,302m 2:20.1

20 min on bike, crunches, weights, Turkish getups. windmills

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