only rowed today

30 minutes on bike and the getups @ 10 bs and other weights too.

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.

30 on bike + weights and setups

35 min on bike and some weights too. Feeling strong

32 minutes on bike, weights, situps

weighs and bike also done

26 minutes on bike, easy day today,

bike, wights, abs cycle feeling stronger

15 minutes on bike and 45 minute walk with Mike Stralendorph

streak is still going ! 30 minutes on the bike and weights, Turkish getup too

27 minutes on bike, weights and situps to knee

25minutes on bike and some weights too, yoga pose

32 minutes on bike and weights too

Felling stronger 35 minutes on the bike as well. Good for your Eddie !!!

day 2. + 30 minutes on the bike

finally back on the erg

Felt good to be on the erg again

Bike twenty minutes then erg