Ed Koscik

Log

Date Distance Time Pace Comments Action
11/29/20 6,666m 32:06.0 2:24.4

40 min walk at Nashotah

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11/28/20 8,283m 40:26.0 2:26.4

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

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11/27/20 8,178m 40:12.0 2:27.4

25 min on bike + weights and the Turkish get ups

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11/26/20 8,309m 40:04.0 2:24.6

Holiday challenge starts today! Goal is 200,000 meters

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11/24/20 4,929m 23:29.0 2:22.9

only rowed today

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11/20/20 7,060m 33:46.0 2:23.4

30 minutes on bike and the getups @ 10 bs and other weights too.

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11/18/20 6,319m 30:11.0 2:23.2

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.

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11/16/20 5,617m 26:51.0 2:23.4

30 on bike + weights and setups

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11/15/20 5,245m 25:11.0 2:24.0

35 min on bike and some weights too. Feeling strong

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11/12/20 4,419m 21:14.0 2:24.1

32 minutes on bike, weights, situps

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11/07/20 4,615m 22:10.0 2:24.0

weighs and bike also done

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11/06/20 3,211m 15:30.0 2:24.8

26 minutes on bike, easy day today,

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11/05/20 4,213m 20:15.0 2:24.1

bike, wights, abs cycle feeling stronger

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11/04/20 3,056m 15:04.0 2:27.9

15 minutes on bike and 45 minute walk with Mike Stralendorph

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11/03/20 4,213m 20:28.0 2:25.7

streak is still going ! 30 minutes on the bike and weights, Turkish getup too

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11/02/20 4,001m 19:11.0 2:23.8

27 minutes on bike, weights and situps to knee

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11/01/20 3,713m 18:07.0 2:26.3 View workout
10/30/20 3,548m 17:07.0 2:24.7

25minutes on bike and some weights too, yoga pose

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10/29/20 3,247m 16:06.0 2:28.7

32 minutes on bike and weights too

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10/23/20 3,069m 15:05.0 2:27.4

Felling stronger 35 minutes on the bike as well. Good for your Eddie !!!

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