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Ed Koscik

Log

Date Distance Time Pace Comments Action
11/13/19 2,088m 10:05.0 2:24.8

also rode stationary bike for 17 minutes

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11/10/19 2,103m 10:07.0 2:24.3

at home and 16 minutes on the bike

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10/25/19 4,143m 20:06.0 2:25.5

At home today, felt pretty strong

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10/14/19 3,134m 15:04.0 2:24.2

Clayton NY

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09/18/19 2,052m 10:06.0 2:27.6

finally back

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09/04/19 3,226m 15:38.0 2:25.3

YMCA and weights nd 20 min swim

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08/23/19 3,540m 17:05.0 2:24.7

ymca. and swim

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08/20/19 3,374m 16:07.0 2:23.3

home again, bike 17 minutes

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08/19/19 3,160m 15:09.0 2:23.8

home, some kettle bell too

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08/02/19 3,170m 15:00.0 2:21.9

home gym some kettlebell too !

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07/31/19 3,152m 15:00.0 2:22.7

YMCA

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07/26/19 3,218m 16:03.0 2:29.6

finally back

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07/10/19 3,152m 15:06.0 2:23.7

weights, swimming , one mile walk/run, kettlebells

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06/28/19 5,184m 25:00.0 2:24.6

At home today

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06/24/19 4,197m 20:00.0 2:22.9

Ymac and weights and swim

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06/19/19 4,255m 21:00.0 2:28.0

feeling stronger, more weights and kettlebell swings, lifts, Turkish getups. 20 minute swim

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06/17/19 3,232m 15:48.0 2:26.6

YMCA. also 20 minute swim and some weights

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05/01/19 3,125m 15:07.0 2:25.1

YMCA

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04/29/19 5,000m 24:17.0 2:25.7

good workout, other stretch and weights

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04/17/19 4,179m 20:05.0 2:24.1

home workout

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