Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/19	5,527m	26:05.0	2:21.5	RowErg	Hwt	at home. help the jaw feel better. Strange	View workout
11/19/19	4,225m	20:09.0	2:23.0	RowErg	Hwt	at home again	View workout
11/16/19	4,271m	20:27.0	2:23.6	RowErg	Hwt	at home and 17+ minutes on the3 bike. womenfolks kettlebell swings	View workout
11/14/19	4,224m	20:26.0	2:25.1	RowErg	Hwt	ymca. some weights too	View workout
11/13/19	2,088m	10:05.0	2:24.8	RowErg	Hwt	also rode stationary bike for 17 minutes	View workout
11/10/19	2,103m	10:07.0	2:24.3	RowErg	Hwt	at home and 16 minutes on the bike	View workout
10/25/19	4,143m	20:06.0	2:25.5	RowErg	Hwt	At home today, felt pretty strong	View workout
10/14/19	3,134m	15:04.0	2:24.2	RowErg	Hwt	Clayton NY	View workout
09/18/19	2,052m	10:06.0	2:27.6	RowErg	Hwt	finally back	View workout
09/04/19	3,226m	15:38.0	2:25.3	RowErg	Hwt	YMCA and weights nd 20 min swim	View workout
08/23/19	3,540m	17:05.0	2:24.7	RowErg	Hwt	ymca. and swim	View workout
08/20/19	3,374m	16:07.0	2:23.3	RowErg	Hwt	home again, bike 17 minutes	View workout
08/19/19	3,160m	15:09.0	2:23.8	RowErg	Hwt	home, some kettle bell too	View workout
08/02/19	3,170m	15:00.0	2:21.9	RowErg	Hwt	home gym some kettlebell too !	View workout
07/31/19	3,152m	15:00.0	2:22.7	RowErg	Hwt	YMCA	View workout
07/26/19	3,218m	16:03.0	2:29.6	RowErg	Hwt	finally back	View workout
07/10/19	3,152m	15:06.0	2:23.7	RowErg	Hwt	weights, swimming , one mile walk/run, kettlebells	View workout
06/28/19	5,184m	25:00.0	2:24.6	RowErg	Hwt	At home today	View workout
06/24/19	4,197m	20:00.0	2:22.9	RowErg	Hwt	Ymac and weights and swim	View workout
06/19/19	4,255m	21:00.0	2:28.0	RowErg	Hwt	feeling stronger, more weights and kettlebell swings, lifts, Turkish getups. 20 minute swim	View workout

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