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Ed Koscik

Log

Date Workout Score Ave Comments Action
11/19/19 20:09.0 4,225m 2:23.0

at home again

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11/16/19 20:27.0 4,271m 2:23.6

at home and 17+ minutes on the3 bike. womenfolks kettlebell swings

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11/14/19 20:26.0 4,224m 2:25.1

ymca. some weights too

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11/13/19 10:05.0 2,088m 2:24.8

also rode stationary bike for 17 minutes

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11/10/19 10:07.0 2,103m 2:24.3

at home and 16 minutes on the bike

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10/25/19 20:06.0 4,143m 2:25.5

At home today, felt pretty strong

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10/14/19 15:04.0 3,134m 2:24.2

Clayton NY

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09/18/19 10:06.0 2,052m 2:27.6

finally back

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09/04/19 15:38.0 3,226m 2:25.3

YMCA and weights nd 20 min swim

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08/23/19 17:05.0 3,540m 2:24.7

ymca. and swim

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08/20/19 16:07.0 3,374m 2:23.3

home again, bike 17 minutes

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08/19/19 15:09.0 3,160m 2:23.8

home, some kettle bell too

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08/02/19 15:00.0 3,170m 2:21.9

home gym some kettlebell too !

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07/31/19 15:00.0 3,152m 2:22.7

YMCA

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07/26/19 16:03.0 3,218m 2:29.6

finally back

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07/10/19 15:06.0 3,152m 2:23.7

weights, swimming , one mile walk/run, kettlebells

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06/28/19 25:00.0 5,184m 2:24.6

At home today

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06/24/19 20:00.0 4,197m 2:22.9

Ymac and weights and swim

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06/19/19 21:00.0 4,255m 2:28.0

feeling stronger, more weights and kettlebell swings, lifts, Turkish getups. 20 minute swim

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06/17/19 15:48.0 3,232m 2:26.6

YMCA. also 20 minute swim and some weights

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05/01/19 15:07.0 3,125m 2:25.1

YMCA

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04/29/19 24:17.0 5,000m 2:25.7

good workout, other stretch and weights

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04/17/19 20:05.0 4,179m 2:24.1

home workout

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04/15/19 34:50.0 7,007m 2:29.1

YMCA. Lots of talking, also rode bike 25 minutes, lots of leg lifts and stretching, very good workout

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04/08/19 25:00.0 5,188m 2:24.5

Orlando

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