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Ed Koscik

Log

Date Workout Score Ave Comments Action
01/06/19 17:00.0 3,348m 2:32.3

six consecutive days. also did about 30 min. walk to Pine L. up hill hurts, three deer and eight ice fisherman

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01/05/19 13:00.0 2,644m 2:27.5

A little stronger today, faster too . five consecutive days.

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01/04/19 20:00.0 4,050m 2:28.1

Another bump up in time and maybe pace ...four consecutive days

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01/03/19 16:00.0 3,154m 2:32.1

bumped it up today, three consecutive days

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01/02/19 13:00.0 2,488m 2:36.7

two consecutive days

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01/01/19 12:00.0 2,332m 2:34.3

felling stronger every day thank God Praise him

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12/31/18 10:10.0 2,000m 2:32.5 View workout
12/28/18 10:22.0 2,000m 2:35.5 View workout
11/21/18 15:05.0 3,095m 2:26.2

hip hurts. biking and rowing , feels better

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11/14/18 15:02.0 3,100m 2:25.4

finally back

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10/29/18 21:01.0 4,387m 2:23.7

felt strong today

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10/21/18 15:06.0 3,027m 2:29.6

Off to a new start, also 15 min on bike . now leg weights

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10/15/18 32:00.0 6,570m 2:26.1

YMCA. 30 minute stationary bike

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10/08/18 20:07.0 4,264m 2:21.5

At home, 5 minutes bike , then get ups with the kettle bell

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10/01/18 30:11.0 6,101m 2:28.4

La Crosse YMCA. and about 25 minute swim

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09/19/18 20:00.0 4,175m 2:23.7

ymca and 30 minutes on bike

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09/06/18 31:00.0 6,430m 2:24.6

YMCA and 30 minutes on stationary bike

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08/29/18 33:10.0 7,000m 2:22.1

Picked up the pace today

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08/27/18 30:30.0 6,272m 2:25.8

YMCA

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08/24/18 30:00.0 6,220m 2:24.6

Good row , good conversations, good 30 minute swim!

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08/20/18 20:08.0 4,207m 2:23.5

I'm BACK. !

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07/30/18 21:07.0 4,233m 2:29.6

trip to Norway aboard the ship H

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07/09/18 20:20.0 4,222m 2:24.4

east row today 25 min on bike and 22 min swim

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06/29/18 20:00.0 4,141m 2:24.8

also did 20+ bike and 20 min swim

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06/26/18 21:00.0 4,412m 2:22.7 View workout