Ed Koscik

Log

Date Distance Time Pace Comments Action
02/11/19 6,212m 30:11.0 2:25.7

Phoenix

View workout
02/05/19 4,601m 22:31.0 2:26.8

felt strong today

View workout
01/31/19 4,064m 20:06.0 2:28.3

finally back on track

View workout
01/26/19 3,107m 15:00.0 2:24.8

felt strong today

View workout
01/21/19 3,173m 16:00.0 2:31.2

add 15 minutes on bike

View workout
01/18/19 6,611m 32:00.0 2:25.2

longer row today, some stretches, walking, roman chair, swim 20 minutes

View workout
01/16/19 4,208m 21:00.0 2:29.7

faste pace and then slow. also did strength and stretch, about 20 minutes in the pool too.

View workout
01/15/19 5,262m 26:00.0 2:28.2

YMCA today, also did stretch and strength

View workout
01/14/19 3,197m 16:00.0 2:30.1

also did a 21 minute bike (stationary). nice steady slow pace on erg today.

View workout
01/10/19 2,000m 10:06.0 2:31.5

short on time today

View workout
01/09/19 4,236m 21:00.0 2:28.7

YMCA felt better today . did a little swim too, plus the stretches and strength

View workout
01/08/19 2,008m 10:21.0 2:34.6

eight consecutive days, not that strong today?

View workout
01/07/19 3,000m 14:46.0 2:27.6

feeling stronger everyday . Seven consecutive in January

View workout
01/06/19 3,348m 17:00.0 2:32.3

six consecutive days. also did about 30 min. walk to Pine L. up hill hurts, three deer and eight ice fisherman

View workout
01/05/19 2,644m 13:00.0 2:27.5

A little stronger today, faster too . five consecutive days.

View workout
01/04/19 4,050m 20:00.0 2:28.1

Another bump up in time and maybe pace ...four consecutive days

View workout
01/03/19 3,154m 16:00.0 2:32.1

bumped it up today, three consecutive days

View workout
01/02/19 2,488m 13:00.0 2:36.7

two consecutive days

View workout
01/01/19 2,332m 12:00.0 2:34.3

felling stronger every day thank God Praise him

View workout
12/31/18 2,000m 10:10.0 2:32.5 View workout