add 15 minutes on bike

longer row today, some stretches, walking, roman chair, swim 20 minutes

faste pace and then slow. also did strength and stretch, about 20 minutes in the pool too.

YMCA today, also did stretch and strength

also did a 21 minute bike (stationary). nice steady slow pace on erg today.

short on time today

YMCA felt better today . did a little swim too, plus the stretches and strength

eight consecutive days, not that strong today?

feeling stronger everyday . Seven consecutive in January

six consecutive days. also did about 30 min. walk to Pine L. up hill hurts, three deer and eight ice fisherman

A little stronger today, faster too . five consecutive days.

Another bump up in time and maybe pace ...four consecutive days

bumped it up today, three consecutive days

two consecutive days

felling stronger every day thank God Praise him

hip hurts. biking and rowing , feels better

finally back

felt strong today