two minute sprints at 2:00/500m rowed 30 min. walk and rest then 4 minute sprint holding at 2;00/500m
street and some weights

Short workout today, some weights and walking

basement row today. no sprints, Walk later

also did walk weights and swim

also did some weights and 20 minute swim + stretching

Happy New Year. Met the fellow who rows for U of Minn. again. He had tips for relaxing, weight training, and pace for 2k race.

last one for the year. Saw 15 deer on my walk today

Worked out at the Y today.. Tried some intervals again.

two one minute sprints. short on time today

Good workout at the Y today proceeded by yoga.

Met a very interesting man, Victor. Talked about rowing..

short time today but got in some time nonetheless

Glad I rowed today, a long one but it will make a difference

861 c/hr, 678 c this session. good workout. tried intervals again

one hour Zumba row and some weights

first full day back from rt. 66 road trip with Dennis

good strong workout today

home today

467 calories one hour Zumba before rowing..
tried setting on level one

nice walk in Nashotah Park, met Robert Erdman, Nice long row this evening watching football

home again, felt strong and used stronger leg push