quick row today plus swings, getups, dips , crunches, and dips

aqua zombi , 20 min swim, row, swings, Turkish getup, crunch. three day run

100 KB swings 5 each side getups and bicycle crunches. keep the thing going

Zumba 100 kettlebell swings, Turkish getups and row 17 minutes. Semper row !

23 minute warmup in Madison for the Meltdown followed by 2K race, my time 8:01. Probably need more leg strength, Yes, yes, swing that ke…

nice steady pace

rowed at home today one one minute sprint

short one at the Y today. reconnected with Stan from Nashotah

two minute sprints at 2:00/500m rowed 30 min. walk and rest then 4 minute sprint holding at 2;00/500m
street and some weights

Short workout today, some weights and walking

basement row today. no sprints, Walk later

also did walk weights and swim

also did some weights and 20 minute swim + stretching

Happy New Year. Met the fellow who rows for U of Minn. again. He had tips for relaxing, weight training, and pace for 2k race.

last one for the year. Saw 15 deer on my walk today

Worked out at the Y today.. Tried some intervals again.

two one minute sprints. short on time today

Good workout at the Y today proceeded by yoga.

Met a very interesting man, Victor. Talked about rowing..

short time today but got in some time nonetheless

Glad I rowed today, a long one but it will make a difference

861 c/hr, 678 c this session. good workout. tried intervals again

one hour Zumba row and some weights

first full day back from rt. 66 road trip with Dennis

good strong workout today

home today