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Ed Koscik

Log

Date Workout Score Ave Comments Action
03/12/20 15:19.0 3,200m 2:23.5

At home today

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03/04/20 15:33.0 3,204m 2:25.5

ymca also 30 minute bike and weights

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02/28/20 15:08.0 3,086m 2:27.1

ymca plus weights and KB swings

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02/21/20 14:04.0 2,869m 2:27.0

YMCA

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02/17/20 12:04.0 2,475m 2:26.2 View workout
02/14/20 10:07.0 2,080m 2:25.9

row, weights, swim

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02/10/20 12:00.0 2,329m 2:34.5

ymca

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01/08/20 26:38.0 5,568m 2:23.4

YMCA + swim 28 min

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01/06/20 27:38.0 5,769m 2:23.6

YMCA and 25 min. swim + walk

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01/03/20 25:07.0 5,266m 2:23.0

ymca and 25 min swim

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12/23/19 30:30.0 6,226m 2:26.9

Go Packers

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12/21/19 35:38.0 7,372m 2:25.0

Just do it !

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12/19/19 30:09.0 6,331m 2:22.8

felt strong today

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12/18/19 30:06.0 6,207m 2:25.4

back on track

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12/10/19 38:29.0 8,040m 2:23.5

felt strong today

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12/09/19 35:04.0 7,242m 2:25.2

no comments

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12/06/19 48:02.0 10,023m 2:23.7

took off yesterday, trying to catch up.
Watching the news hour helps.

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12/04/19 30:06.0 6,036m 2:29.6

LSD today one small sprint. full day of painting

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12/03/19 36:09.0 7,441m 2:25.7

at home today. some stretching

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12/02/19 36:58.0 7,673m 2:24.5

YMCA today

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12/01/19 36:11.0 7,531m 2:24.1

long slow distance today plus kettlebell swings are circles

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11/30/19 38:25.0 8,019m 2:23.7

feels good to keep the string going

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11/29/19 36:09.0 7,634m 2:22.0

two days in a row, ya ya ya

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11/28/19 35:13.0 7,425m 2:22.2

day one of the holiday challenge

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11/25/19 26:05.0 5,527m 2:21.5

at home. help the jaw feel better. Strange

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