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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Koscik

Log

Date Distance Time Pace Comments Action
01/06/20 5,769m 27:38.0 2:23.6

YMCA and 25 min. swim + walk

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01/03/20 5,266m 25:07.0 2:23.0

ymca and 25 min swim

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12/23/19 6,226m 30:30.0 2:26.9

Go Packers

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12/21/19 7,372m 35:38.0 2:25.0

Just do it !

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12/19/19 6,331m 30:09.0 2:22.8

felt strong today

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12/18/19 6,207m 30:06.0 2:25.4

back on track

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12/10/19 8,040m 38:29.0 2:23.5

felt strong today

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12/09/19 7,242m 35:04.0 2:25.2

no comments

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12/06/19 10,023m 48:02.0 2:23.7

took off yesterday, trying to catch up.
Watching the news hour helps.

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12/04/19 6,036m 30:06.0 2:29.6

LSD today one small sprint. full day of painting

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12/03/19 7,441m 36:09.0 2:25.7

at home today. some stretching

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12/02/19 7,673m 36:58.0 2:24.5

YMCA today

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12/01/19 7,531m 36:11.0 2:24.1

long slow distance today plus kettlebell swings are circles

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11/30/19 8,019m 38:25.0 2:23.7

feels good to keep the string going

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11/29/19 7,634m 36:09.0 2:22.0

two days in a row, ya ya ya

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11/28/19 7,425m 35:13.0 2:22.2

day one of the holiday challenge

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11/25/19 5,527m 26:05.0 2:21.5

at home. help the jaw feel better. Strange

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11/19/19 4,225m 20:09.0 2:23.0

at home again

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11/16/19 4,271m 20:27.0 2:23.6

at home and 17+ minutes on the3 bike. womenfolks kettlebell swings

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11/14/19 4,224m 20:26.0 2:25.1

ymca. some weights too

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