Stronger pace today. A little walking later.

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15 min on bike. nothing else

20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,

just rowing today

40 min walk. no weights

25 minutes on bike, weights and 6 Turkish getups

40 min walk at Nashotah

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

25 min on bike + weights and the Turkish get ups

Holiday challenge starts today! Goal is 200,000 meters

only rowed today

30 minutes on bike and the getups @ 10 bs and other weights too.

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.

30 on bike + weights and setups

35 min on bike and some weights too. Feeling strong

32 minutes on bike, weights, situps

weighs and bike also done

26 minutes on bike, easy day today,

bike, wights, abs cycle feeling stronger

15 minutes on bike and 45 minute walk with Mike Stralendorph

streak is still going ! 30 minutes on the bike and weights, Turkish getup too

27 minutes on bike, weights and situps to knee

25minutes on bike and some weights too, yoga pose