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38,314
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Koscik

Log

Date Distance Time Pace Comments Action
02/15/21 4,281m 20:07.0 2:20.9

full workout today weights Turkish get ups, kettle bell swings, bike. felt good

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02/13/21 2,098m 10:08.0 2:24.8

38 min on bike. sore hip

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02/11/21 4,304m 20:08.0 2:20.3

20 min on bike, weights, Turkish getups, medicine ball

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02/07/21 4,302m 20:06.0 2:20.1

20 min on bike, crunches, weights, Turkish getups. windmills

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02/02/21 3,154m 15:07.0 2:23.7

30+ min walk and 23 min on bike. feeling stronger

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02/01/21 4,279m 20:06.0 2:20.9

moved stuff around. busy day

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01/25/21 4,023m 20:40.0 2:34.1

Phoenix. 30 minute walk and pressure water massage

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01/14/21 4,230m 20:08.0 2:22.7

Phoenix again. Weights and swim

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01/11/21 4,049m 20:00.0 2:28.1

In phoenix today. Swam in salt water pool. Very friendly people.

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01/08/21 3,627m 17:08.0 2:21.7

last one for a while

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01/04/21 3,218m 15:07.0 2:20.9

16+ min on bike, Turkish getups, kb swings and other weights

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01/02/21 4,517m 21:02.0 2:19.6

20 min bike, weights Turkish getups, KB swings and med ball, weights

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12/29/20 4,420m 20:37.0 2:19.9

bike, weights, Turkish getups, medicine ball

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12/23/20 8,621m 40:07.0 2:19.6

22 min on bike. 200000meter goal achieved today Congrats to me !

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12/22/20 7,481m 35:09.0 2:20.9

20 min on bike

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12/21/20 7,540m 35:06.0 2:19.6

22 min on bike, Turkish getups, squats, rows, dead lifts etc

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12/20/20 4,553m 21:24.0 2:21.0

20 min on bike

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12/19/20 5,373m 25:08.0 2:20.3

23 min on bike

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12/17/20 5,421m 25:43.0 2:22.3

20+ min bike, short walk outside

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12/16/20 6,463m 30:10.0 2:20.0

25 min bike, Turkish getups, weights, windmills

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