Sign Up
3,531,787
Lifetime Meters
57,969
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Koscik

Log

Date Distance Time Pace Comments Action
12/13/08 6,377m 30:00.0 2:21.1

i7ti696y

 View workout
12/04/08 8,000m 36:46.0 2:17.8

tight muscles last night, need to do more stretching and massage

 View workout
12/02/08 6,677m 30:03.0 2:15.0

day two and getting stronger !

 View workout
12/01/08 6,500m 30:15.0 2:19.6

first day back on the wagon(concept2)

 View workout
12/17/07 5,200m 24:15.0 2:19.9

31 minutes on recumbent then erg

 View workout
12/06/07 6,000m 27:15.0 2:16.2 View workout
12/03/07 6,000m 27:03.0 2:15.2 View workout
12/01/07 9,000m 41:45.0 2:19.1

A good way to start the month !

 View workout
11/29/07 8,000m 41:10.0 2:34.3

long slow distance

 View workout
11/28/07 8,500m 40:00.0 2:21.1 View workout
11/25/07 8,400m 40:00.0 2:22.8 View workout
11/24/07 8,000m 42:10.9 2:38.1

none

 View workout
11/22/07 6,666m 32:10.9 2:24.8

first of 200,000

 View workout
07/31/07 5,002m 23:08.0 2:18.7

ran one mile , rowed 5000m then swan. toomuch, I am stiff

 View workout
07/16/07 6,444m 30:00.0 2:19.6

stationary bike and row and walk

 View workout
04/18/07 6,500m 30:15.0 2:19.6

stationary recumbent .5 hrs and row on concept 2 for .5 hrs

 View workout
04/15/07 6,250m 30:00.0 2:24.0 View workout
04/11/07 6,250m 30:00.0 2:24.0

ran 30 min, row 30 min, swim 40 min

 View workout
04/03/07 6,500m 31:40.0 2:26.1

Just got back from Rome

 View workout
03/14/07 6,750m 30:00.0 2:13.3

felt strong today.

 View workout