good workout, ran a mile afterwards, weights, and swam for 30 minutes, palaties tonight

feeling very good about doing this every day.

Feeling really good about rowing, it is a great exercise.

day 11 found that it seems to be more efficient to row at a lower setting , like 7 than 10 on the ERG

rowed a little extra for catch up. Swam for 40 minutes too and about 30 minutes walking. Need to stretch more.

Took a day off yesterday. With a few K's in the bank and an extra thousand today , I will be back over the r

Easy row today , need a day of rest.

Went pretty easy today . Also did a half hour swim after the rowing. Maybe I should try to swim first?

did 6000 meters in exactly 26 minutes. Got pulse up to 164 during final sprint and pulse droped to 124 in two minut

shoulders tight, need to do some stretching and cross training.

Went a little faster today, pulse up to 156. I'm glad I started this workout.

first day was a little rough but worth it. Needs to be a priority.