Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/07	5,200m	24:15.0	2:19.9	RowErg	Hwt	31 minutes on recumbent then erg	View workout
12/06/07	6,000m	27:15.0	2:16.2	RowErg	Hwt		View workout
12/03/07	6,000m	27:03.0	2:15.2	RowErg	Hwt		View workout
12/01/07	9,000m	41:45.0	2:19.1	RowErg	Hwt	A good way to start the month !	View workout
11/29/07	8,000m	41:10.0	2:34.3	RowErg	Hwt	long slow distance	View workout
11/28/07	8,500m	40:00.0	2:21.1	RowErg	Hwt		View workout
11/25/07	8,400m	40:00.0	2:22.8	RowErg	Hwt		View workout
11/24/07	8,000m	42:10.9	2:38.1	RowErg	Hwt	none	View workout
11/22/07	6,666m	32:10.9	2:24.8	RowErg	Hwt	first of 200,000	View workout
07/31/07	5,002m	23:08.0	2:18.7	RowErg	Hwt	ran one mile , rowed 5000m then swan. toomuch, I am stiff	View workout
07/16/07	6,444m	30:00.0	2:19.6	RowErg	Hwt	stationary bike and row and walk	View workout
04/18/07	6,500m	30:15.0	2:19.6	RowErg	Hwt	stationary recumbent .5 hrs and row on concept 2 for .5 hrs	View workout
04/15/07	6,250m	30:00.0	2:24.0	RowErg	Hwt		View workout
04/11/07	6,250m	30:00.0	2:24.0	RowErg	Hwt	ran 30 min, row 30 min, swim 40 min	View workout
04/03/07	6,500m	31:40.0	2:26.1	RowErg	Hwt	Just got back from Rome	View workout
03/14/07	6,750m	30:00.0	2:13.3	RowErg	Hwt	felt strong today.	View workout
03/11/07	6,000m	28:00.0	2:20.0	RowErg	Hwt	Holeman YMCA, nice ERGS	View workout
03/05/07	5,000m	23:35.0	2:21.5	RowErg	Hwt	nice steady pace...2:18/500 with heart rate about 120. one quick sprint got pace to 1:49, could not go any faster	View workout
03/02/07	6,500m	30:40.0	2:21.5	RowErg	Hwt	first a tough spin class, followed by a 9 minute one mile run, pulse got to 171, run then a nice easy row&	View workout
02/26/07	6,600m	30:00.0	2:16.3	RowErg	Hwt	felt strong today. nice easy pace and kept heart rate below 230 for the most part.	View workout

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