John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
7,232m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/20/21 |
7,321m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/07/21 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
7,591m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,704m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
08/31/21 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
21:43.8 |
2:10.3 |
SkiErg |
|
View workout
|
08/12/21 |
7,108m |
30:07.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/10/21 |
6,703m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
08/09/21 |
7,440m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,466m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,736m |
30:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
08/02/21 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|