John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/12/25 | Seated Row 6 Reps | 172 Kg-m | 116 lb | StrengthErg | View workout | |
| 05/12/25 | Leg Press 6 Reps | 402 Kg-m | 369 lb | StrengthErg | View workout | |
| 05/12/25 | Leg Press 6 Reps | 383 Kg-m | 352 lb | StrengthErg | View workout | |
| 05/12/25 | Leg Press 6 Reps | 395 Kg-m | 339 lb | StrengthErg | View workout | |
| 05/12/25 | Leg Press 6 Reps | 401 Kg-m | 352 lb | StrengthErg | View workout | |
| 05/12/25 | Leg Press 6 Reps | 410 Kg-m | 349 lb | StrengthErg | View workout | |
| 05/09/25 | 5:00 | 1,120m | 2:13.9 | SkiErg | View workout | |
| 05/09/25 | Chest Press 8 Reps | 139 Kg-m | 99 lb | StrengthErg | View workout | |
| 05/09/25 | Chest Press 8 Reps | 183 Kg-m | 95 lb | StrengthErg | View workout | |
| 05/09/25 | Chest Press 8 Reps | 222 Kg-m | 115 lb | StrengthErg | View workout | |
| 05/09/25 | Chest Press 8 Reps | 249 Kg-m | 130 lb | StrengthErg | View workout | |
| 05/09/25 | Seated Row 8 Reps | 157 Kg-m | 87 lb | StrengthErg | View workout | |
| 05/09/25 | Seated Row 8 Reps | 219 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/09/25 | Seated Row 8 Reps | 199 Kg-m | 102 lb | StrengthErg | View workout | |
| 05/09/25 | Seated Row 8 Reps | 230 Kg-m | 115 lb | StrengthErg | View workout | |
| 05/09/25 | Leg Press 8 Reps | 512 Kg-m | 332 lb | StrengthErg | View workout | |
| 05/09/25 | Leg Press 8 Reps | 508 Kg-m | 345 lb | StrengthErg | View workout | |
| 05/09/25 | Leg Press 8 Reps | 521 Kg-m | 339 lb | StrengthErg | View workout | |
| 05/09/25 | Leg Press 8 Reps | 531 Kg-m | 339 lb | StrengthErg | View workout | |
| 05/08/25 | 5000m | 20:36.3 | 2:03.6 | RowErg | View workout | |
| 05/07/25 | Seated Row 8 Reps | 164 Kg-m | 89 lb | StrengthErg | View workout | |
| 05/07/25 | Seated Row 8 Reps | 169 Kg-m | 90 lb | StrengthErg | View workout | |
| 05/07/25 | Seated Row 8 Reps | 174 Kg-m | 94 lb | StrengthErg | View workout | |
| 05/07/25 | Seated Row 8 Reps | 165 Kg-m | 92 lb | StrengthErg | View workout | |
| 05/07/25 | Leg Press 8 Reps | 477 Kg-m | 323 lb | StrengthErg | View workout |