John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/21 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
7,591m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,704m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
08/31/21 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
21:43.8 |
2:10.3 |
SkiErg |
|
View workout
|
08/12/21 |
7,108m |
30:07.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/10/21 |
6,703m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
08/09/21 |
7,440m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,466m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,736m |
30:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
08/02/21 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,000m |
23:48.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
302m |
1:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,165m |
10:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/24/21 |
4,155m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|