John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,000m |
20:49.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/31/21 |
5,000m |
19:24.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
21:38.2 |
2:09.8 |
SkiErg |
|
View workout
|
05/29/21 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/22/21 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/12/21 |
5,000m |
19:14.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,816m |
30:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
05/10/21 |
5,000m |
19:09.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,000m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/05/21 |
5,000m |
21:23.9 |
2:08.3 |
SkiErg |
|
View workout
|
05/04/21 |
5,000m |
19:24.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/01/21 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
21:28.9 |
2:08.8 |
SkiErg |
|
View workout
|
04/26/21 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/21/21 |
5,000m |
21:03.2 |
2:06.3 |
SkiErg |
|
View workout
|
04/20/21 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|