John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
21:37.0 |
2:09.7 |
SkiErg |
|
View workout
|
03/15/21 |
5,000m |
19:16.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
9,060m |
40:00.0 |
2:12.4 |
SkiErg |
|
View workout
|
03/08/21 |
7,656m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,000m |
23:18.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
21:11.6 |
2:07.1 |
SkiErg |
|
View workout
|
03/01/21 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
14,237m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
42:56.6 |
2:08.8 |
SkiErg |
|
View workout
|
02/22/21 |
5,000m |
18:47.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
6,000m |
22:49.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
9:52.5 |
2:28.1 |
SkiErg |
|
View workout
|
02/17/21 |
2,000m |
7:44.6 |
1:56.1 |
SkiErg |
|
View workout
|
02/17/21 |
1,020m |
4:35.7 |
2:15.1 |
SkiErg |
|
View workout
|
02/15/21 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,000m |
19:08.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/10/21 |
500m |
1:44.5 |
1:44.5 |
SkiErg |
|
View workout
|
02/10/21 |
1,015m |
5:03.3 |
2:29.4 |
SkiErg |
|
View workout
|