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John Mesko

Log

Date Workout Score Ave Comments Action
11/18/24 5000m 20:50.7 2:05.0 View workout
11/15/24 506m 3:37.3 3:34.7 View workout
11/15/24 5000m 22:49.6 2:16.9 View workout
11/14/24 5000m 20:58.7 2:05.8 View workout
11/12/24 5000m 20:26.2 2:02.6 View workout
11/11/24 v3:00/2:00r...5 3,667m 2:02.7 View workout
10/31/24 5000m 20:53.1 2:05.3 View workout
10/30/24 4000m 16:38.3 2:04.7 View workout
10/29/24 4:54 1,022m 2:24.1 View workout
10/29/24 2000m 7:33.1 1:53.2 View workout
10/29/24 4:07 874m 2:21.3 View workout
10/28/24 30:00 6,960m 2:09.3 View workout
10/27/24 v0:45/0:45r...20 3,377m 2:13.2 View workout
10/26/24 10000m 44:17.8 2:12.8 View workout
10/24/24 5500m 23:18.2 2:07.1 View workout
10/23/24 v1:00/1:00r...12 3,124m 1:55.2 View workout
10/21/24 5000m 21:07.2 2:06.7 View workout
10/14/24 v6:00/2:00r...6 3,683m 2:02.1 View workout
10/03/24 5000m 20:58.9 2:05.8 View workout
10/02/24 v2:00/1:00r...6 3,056m 1:57.8 View workout
09/30/24 30:00 6,921m 2:10.0

500m Plan W1S4: 30mins Easy - Free RowAlong Sessions
app.erg.zone/w/PAeEzMAtS…

 View workout
09/27/24 v1:40/0:20r...10 4,058m 2:03.2 View workout
09/20/24 v500m/1:00r...6 3,000m 2:15.1 View workout
09/18/24 v1:00/2:00r...5 3,224m 2:00.9 View workout
09/17/24 5000m 20:58.9 2:05.8 View workout