John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
10,000m |
45:47.7 |
2:17.3 |
SkiErg |
|
View workout
|
12/15/20 |
10,000m |
37:54.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
43:46.7 |
2:11.3 |
SkiErg |
|
View workout
|
12/12/20 |
6,000m |
23:49.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,913m |
10:17.6 |
2:41.4 |
SkiErg |
|
View workout
|
12/10/20 |
15,280m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
45:47.4 |
2:17.3 |
SkiErg |
|
View workout
|
12/08/20 |
5,000m |
19:27.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,518m |
11:59.2 |
2:22.8 |
SkiErg |
|
View workout
|
12/07/20 |
1,541m |
7:15.4 |
2:21.2 |
SkiErg |
|
View workout
|
12/07/20 |
6,000m |
23:14.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/05/20 |
15,070m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,000m |
8:08.3 |
2:02.0 |
SkiErg |
|
View workout
|
12/03/20 |
1,618m |
7:01.3 |
2:10.1 |
SkiErg |
|
View workout
|
12/03/20 |
207m |
1:08.2 |
2:44.7 |
SkiErg |
|
View workout
|
12/03/20 |
1,618m |
|
|
SkiErg |
|
View workout
|
12/02/20 |
2,000m |
7:17.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/02/20 |
3,124m |
12:04.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,000m |
25:41.6 |
2:08.4 |
SkiErg |
|
View workout
|
11/30/20 |
6,000m |
23:15.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|