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Log

Date Workout Score Ave Comments Action
10/26/24 10000m 44:17.8 2:12.8 View workout
10/24/24 5500m 23:18.2 2:07.1 View workout
10/23/24 v1:00/1:00r...12 3,124m 1:55.2 View workout
10/21/24 5000m 21:07.2 2:06.7 View workout
10/14/24 v6:00/2:00r...6 3,683m 2:02.1 View workout
10/03/24 5000m 20:58.9 2:05.8 View workout
10/02/24 v2:00/1:00r...6 3,056m 1:57.8 View workout
09/30/24 30:00 6,921m 2:10.0

500m Plan W1S4: 30mins Easy - Free RowAlong Sessions
app.erg.zone/w/PAeEzMAtS…

 View workout
09/27/24 v1:40/0:20r...10 4,058m 2:03.2 View workout
09/20/24 v500m/1:00r...6 3,000m 2:15.1 View workout
09/18/24 v1:00/2:00r...5 3,224m 2:00.9 View workout
09/17/24 5000m 20:58.9 2:05.8 View workout
09/16/24 v10c/0:30r...20 2,805m 1:54.3 View workout
09/13/24 5000m 21:57.5 2:11.7 View workout
09/12/24 5000m 23:38.2 2:21.8 View workout
09/11/24 v3:00/2:00r...5 4,498m 2:06.7 View workout
09/10/24 5000m 20:57.7 2:05.7

Decid d to push for sub21. Hr bedamned

 View workout
09/09/24 5:07 1,093m 2:20.5 View workout
09/09/24 v50c/2:00r...5 2,068m 1:53.3 View workout
09/07/24 v1:00/1:00r...12 3,051m 1:57.9 View workout
09/06/24 v750m/2:00r...5 3,750m 2:05.9 View workout
09/05/24 v1:00/2:00r...5 3,618m 2:04.3 View workout
09/04/24 v500m/2:00r...8 4,000m 2:00.3 View workout
09/02/24 v1:00/2:00r...9 5,880m 2:07.5 View workout
08/31/24 v250m/0:45r...12 3,000m 1:58.1 View workout