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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
09/30/24 6,921m 30:00.0 2:10.0

500m Plan W1S4: 30mins Easy - Free RowAlong Sessions
app.erg.zone/w/PAeEzMAtS…

 View workout
09/27/24 4,058m 16:40.0 2:03.2 View workout
09/20/24 3,000m 13:30.9 2:15.1 View workout
09/18/24 3,224m 13:00.0 2:00.9 View workout
09/17/24 5,000m 20:58.9 2:05.8 View workout
09/16/24 2,805m 10:41.6 1:54.3 View workout
09/13/24 5,000m 21:57.5 2:11.7 View workout
09/12/24 5,000m 23:38.2 2:21.8 View workout
09/11/24 4,498m 19:00.0 2:06.7 View workout
09/10/24 5,000m 20:57.7 2:05.7

Decid d to push for sub21. Hr bedamned

 View workout
09/09/24 1,093m 5:07.2 2:20.5 View workout
09/09/24 2,068m 7:48.7 1:53.3 View workout
09/07/24 3,051m 12:00.0 1:57.9 View workout
09/06/24 3,750m 15:44.6 2:05.9 View workout
09/05/24 3,618m 15:00.0 2:04.3 View workout
09/04/24 4,000m 16:02.7 2:00.3 View workout
09/02/24 5,880m 25:00.0 2:07.5 View workout
08/31/24 3,000m 11:48.9 1:58.1 View workout
08/30/24 5,000m 21:27.2 2:08.7 View workout
08/28/24 4,930m 21:00.0 2:07.7 View workout