John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/08/25 | v3:00/2:00r...5 | 3,763m | 1:59.5 | RowErg | View workout | |
| 08/14/25 | 5000m | 20:33.9 | 2:03.3 | RowErg | View workout | |
| 08/08/25 | 2:05 | 443m | 2:21.5 | SkiErg | View workout | |
| 08/07/25 | v1:00/1:00r...7 | 2,308m | 2:09.9 | RowErg | View workout | |
| 08/06/25 | 5:06 | 1,173m | 2:10.4 | RowErg | View workout | |
| 08/05/25 | 8:24 | 2,023m | 2:04.6 | RowErg | View workout | |
| 07/31/25 | 2:29 | 517m | 2:24.7 | RowErg | View workout | |
| 07/31/25 | v0:20/0:10r...24 | 2,091m | 1:54.7 | RowErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 181 Kg-m | 99 lb | StrengthErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 206 Kg-m | 111 lb | StrengthErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 225 Kg-m | 117 lb | StrengthErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 244 Kg-m | 125 lb | StrengthErg | View workout | |
| 07/30/25 | Seated Row 8 Reps | 253 Kg-m | 119 lb | StrengthErg | View workout | |
| 07/30/25 | Seated Row 8 Reps | 243 Kg-m | 108 lb | StrengthErg | View workout | |
| 07/30/25 | Seated Row 8 Reps | 278 Kg-m | 122 lb | StrengthErg | View workout | |
| 07/30/25 | Seated Row 8 Reps | 260 Kg-m | 116 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 511 Kg-m | 303 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 523 Kg-m | 296 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 551 Kg-m | 314 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 562 Kg-m | 327 lb | StrengthErg | View workout | |
| 07/29/25 | 2:48 | 610m | 2:18.2 | RowErg | View workout | |
| 07/29/25 | v500m/2:00r...5 | 2,500m | 1:56.1 | RowErg | View workout | |
| 07/22/25 | 5000m | 20:58.6 | 2:05.8 | RowErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 125 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 120 Kg-m | 130 lb | StrengthErg | View workout |