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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
06/12/23 7,819m 37:08.1 2:22.4

30/30-23

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06/11/23 8,246m 37:08.8 2:15.1

30/30-22

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06/08/23 8,000m 34:36.2 2:09.7

30/30-21. Freestyle. went over 4M lifetime.

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06/07/23 8,420m 37:27.4 2:13.4

30/30-20

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06/06/23 8,018m 35:08.7 2:11.4

30/30-19
10 Pushups

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06/05/23 8,013m 36:21.7 2:16.1

30/30-18

 View workout
06/02/23 8,288m 36:07.2 2:10.7

30/30-17

 View workout
06/01/23 8,016m 36:22.2 2:16.1

30/30-16

 View workout
05/30/23 8,227m 36:05.4 2:11.6

30/30-15

 View workout
05/29/23 7,217m 30:00.0 2:04.7

30/30-14

 View workout
05/27/23 8,118m 35:05.2 2:09.6

30/30-13

 View workout
05/25/23 5,000m 20:49.1 2:04.9

Heart rate not accurate, did not wear belt.

 View workout
05/15/23 7,828m 35:07.1 2:14.5

30/30-12

 View workout
05/10/23 7,477m 36:04.2 2:24.7

30/30-11

 View workout
05/09/23 7,718m 34:32.9 2:14.2

30/30-10

 View workout
05/08/23 8,065m 30:14.1 1:52.4

30/30 - 9

 View workout
05/08/23 595m 3:03.2 2:33.9

warmup

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05/05/23 7,279m 32:04.9 2:12.2

30/30 - 8

 View workout
05/04/23 7,174m 30:00.0 2:05.4 View workout
05/03/23 8,011m 36:14.7 2:15.7

30/30-6

 View workout