John Mesko

Log

Date Distance Time Pace Comments Action
05/02/23 8,757m 40:01.3 2:17.1

30/30-5

View workout
05/01/23 8,381m 39:55.1 2:22.8

Row Along 30/30-4

View workout
04/27/23 1,022m 5:06.2 2:29.8 View workout
04/27/23 2,000m 7:35.1 1:53.7

Baseline 2K row. 90-95% effort, no HRM

View workout
04/27/23 1,097m 5:08.6 2:20.6 View workout
04/26/23 7,781m 37:09.0 2:23.2

Row Along 30/30-3

View workout
04/25/23 7,058m 32:27.4 2:17.9

Row Along 30/30-2

View workout
04/24/23 7,337m 34:03.3 2:19.2

Row along 30/30-1

View workout
04/20/23 6,689m 32:01.0 2:23.5

Row Along Video

View workout
04/14/23 1,015m 4:44.1 2:19.9 View workout
04/14/23 2,044m 7:39.6 1:52.4 View workout
04/12/23 5,000m 20:56.5 2:05.6 View workout
04/06/23 2,500m 9:51.4 1:58.2 View workout
04/03/23 3,860m 15:00.0 1:56.5 View workout
03/30/23 5,000m 20:51.9 2:05.1 View workout
03/28/23 5,000m 20:44.8 2:04.4 View workout
03/23/23 3,750m 14:45.5 1:58.0 View workout
03/21/23 5,000m 20:29.7 2:02.9 View workout
03/15/23 5,000m 20:38.6 2:03.8 View workout
03/13/23 3,325m 13:00.0 1:57.2 View workout