John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/25 | Chest Press 4 Reps | 120 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 137 Kg-m | 150 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 138 Kg-m | 146 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 131 Kg-m | 137 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 134 Kg-m | 127 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 122 Kg-m | 115 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 117 Kg-m | 112 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 137 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 133 Kg-m | 127 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 243 Kg-m | 197 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 225 Kg-m | 308 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 244 Kg-m | 311 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 239 Kg-m | 328 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 272 Kg-m | 356 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 281 Kg-m | 345 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 278 Kg-m | 331 lb | StrengthErg | View workout | |
| 07/10/25 | 5000m | 20:54.7 | 2:05.4 | RowErg | View workout | |
| 07/03/25 | 5000m | 20:57.4 | 2:05.7 | RowErg | View workout | |
| 07/01/25 | 4:44 | 1,065m | 2:13.6 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,606m | 1:55.1 | RowErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 132 Kg-m | 130 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 137 Kg-m | 137 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 125 Kg-m | 127 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 133 Kg-m | 131 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 137 Kg-m | 136 lb | StrengthErg | View workout |