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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
11/18/22 5,000m 20:19.6 2:01.9 View workout
11/14/22 5,000m 20:23.4 2:02.3 View workout
11/10/22 5,000m 20:28.4 2:02.8 View workout
11/08/22 5,000m 20:25.4 2:02.5 View workout
11/04/22 5,000m 20:42.2 2:04.2 View workout
11/01/22 5,000m 20:45.7 2:04.5 View workout
10/28/22 5,000m 20:31.2 2:03.1 View workout
10/24/22 5,000m 20:31.0 2:03.1 View workout
10/22/22 7,090m 30:00.0 2:06.9

Watched Super Bowl IX.. Interesting distraction

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10/19/22 3,846m 15:00.0 1:57.0 View workout
10/19/22 937m

Recovery

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10/17/22 5,000m 20:50.6 2:05.0 View workout
10/14/22 5,000m 21:05.7 2:06.5 View workout
10/12/22 5,000m 20:51.9 2:05.1 View workout
10/10/22 5,000m 20:39.5 2:03.9 View workout
10/08/22 5,000m 20:53.2 2:05.3 View workout
10/05/22 5,000m 20:20.1 2:02.0 View workout
09/22/22 5,000m 20:33.8 2:03.3 View workout
09/14/22 5,000m 20:51.1 2:05.1 View workout
09/08/22 5,000m 23:07.1 2:18.7 View workout