John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/22 |
5,000m |
20:45.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
20:31.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
20:31.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
3,846m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
937m |
|
|
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
21:05.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
20:39.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
20:53.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,000m |
20:20.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
20:33.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
20:51.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
23:07.1 |
2:18.7 |
SkiErg |
|
View workout
|
09/07/22 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|