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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Mesko

Log

Date Distance Time Pace Comments Action
11/01/22 5,000m 20:45.7 2:04.5 View workout
10/28/22 5,000m 20:31.2 2:03.1 View workout
10/24/22 5,000m 20:31.0 2:03.1 View workout
10/22/22 7,090m 30:00.0 2:06.9

Watched Super Bowl IX.. Interesting distraction

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10/19/22 3,846m 15:00.0 1:57.0 View workout
10/19/22 937m

Recovery

 View workout
10/17/22 5,000m 20:50.6 2:05.0 View workout
10/14/22 5,000m 21:05.7 2:06.5 View workout
10/12/22 5,000m 20:51.9 2:05.1 View workout
10/10/22 5,000m 20:39.5 2:03.9 View workout
10/08/22 5,000m 20:53.2 2:05.3 View workout
10/05/22 5,000m 20:20.1 2:02.0 View workout
09/22/22 5,000m 20:33.8 2:03.3 View workout
09/14/22 5,000m 20:51.1 2:05.1 View workout
09/08/22 5,000m 23:07.1 2:18.7 View workout
09/07/22 5,000m 21:00.0 2:06.0 View workout
08/29/22 5,000m 20:49.5 2:04.9 View workout
08/27/22 5,000m 21:51.7 2:11.1 View workout
08/08/22 5,000m 19:58.0 1:59.8 View workout
08/04/22 5,000m 19:46.5 1:58.6 View workout