John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/21 |
6,733m |
30:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
12/16/21 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,342m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,762m |
30:00.0 |
2:13.0 |
SkiErg |
|
View workout
|
12/07/21 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
19:00.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,482m |
30:31.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
4,009m |
15:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,445m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/28/21 |
4,547m |
20:06.7 |
2:12.6 |
SkiErg |
|
View workout
|