John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/13/25 | Leg Press 10 Reps | 696 Kg-m | 324 lb | StrengthErg | View workout | |
| 10/13/25 | Leg Press 10 Reps | 707 Kg-m | 325 lb | StrengthErg | View workout | |
| 10/10/25 | 5000m | 20:58.0 | 2:05.8 | RowErg | View workout | |
| 10/08/25 | Chest Press 10 Reps | 181 Kg-m | 77 lb | StrengthErg | View workout | |
| 10/08/25 | Chest Press 10 Reps | 239 Kg-m | 96 lb | StrengthErg | View workout | |
| 10/08/25 | Chest Press 10 Reps | 261 Kg-m | 108 lb | StrengthErg | View workout | |
| 10/08/25 | Chest Press 10 Reps | 304 Kg-m | 122 lb | StrengthErg | View workout | |
| 10/08/25 | Seated Row 10 Reps | 291 Kg-m | 101 lb | StrengthErg | View workout | |
| 10/08/25 | Seated Row 10 Reps | 302 Kg-m | 104 lb | StrengthErg | View workout | |
| 10/08/25 | Seated Row 10 Reps | 300 Kg-m | 110 lb | StrengthErg | View workout | |
| 10/08/25 | Seated Row 10 Reps | 311 Kg-m | 108 lb | StrengthErg | View workout | |
| 10/08/25 | Leg Press 10 Reps | 570 Kg-m | 286 lb | StrengthErg | View workout | |
| 10/08/25 | Leg Press 10 Reps | 601 Kg-m | 293 lb | StrengthErg | View workout | |
| 10/08/25 | Leg Press 10 Reps | 612 Kg-m | 306 lb | StrengthErg | View workout | |
| 10/08/25 | Leg Press 10 Reps | 627 Kg-m | 304 lb | StrengthErg | View workout | |
| 10/07/25 | v1:00/1:00r...7 | 3,972m | 2:00.8 | RowErg | View workout | |
| 10/03/25 | 5000m | 21:17.7 | 2:07.7 | RowErg | View workout | |
| 09/29/25 | 3:36 | 711m | 2:32.3 | RowErg | View workout | |
| 09/19/25 | Chest Press 6 Reps | 173 Kg-m | 121 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 6 Reps | 176 Kg-m | 124 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 6 Reps | 179 Kg-m | 123 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 6 Reps | 169 Kg-m | 123 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 6 Reps | 181 Kg-m | 129 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 6 Reps | 193 Kg-m | 110 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 6 Reps | 199 Kg-m | 117 lb | StrengthErg | View workout |