John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/25 | Chest Press 10 Reps | 310 Kg-m | 126 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 292 Kg-m | 118 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 323 Kg-m | 134 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 360 Kg-m | 146 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 347 Kg-m | 121 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 358 Kg-m | 122 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 366 Kg-m | 123 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 405 Kg-m | 130 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 711 Kg-m | 324 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 713 Kg-m | 326 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 701 Kg-m | 327 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 690 Kg-m | 315 lb | StrengthErg | View workout | |
| 10/27/25 | 4:16 | 926m | 2:18.6 | RowErg | View workout | |
| 10/27/25 | v500m/1:00r...6 | 3,000m | 2:00.9 | RowErg | View workout | |
| 10/22/25 | v1:00/1:00r...7 | 2,567m | 1:56.8 | RowErg | View workout | |
| 10/13/25 | Chest Press 10 Reps | 238 Kg-m | 99 lb | StrengthErg | View workout | |
| 10/13/25 | Chest Press 10 Reps | 285 Kg-m | 115 lb | StrengthErg | View workout | |
| 10/13/25 | Chest Press 10 Reps | 310 Kg-m | 127 lb | StrengthErg | View workout | |
| 10/13/25 | Chest Press 10 Reps | 338 Kg-m | 136 lb | StrengthErg | View workout | |
| 10/13/25 | Seated Row 10 Reps | 391 Kg-m | 124 lb | StrengthErg | View workout | |
| 10/13/25 | Seated Row 10 Reps | 392 Kg-m | 125 lb | StrengthErg | View workout | |
| 10/13/25 | Seated Row 10 Reps | 371 Kg-m | 122 lb | StrengthErg | View workout | |
| 10/13/25 | Seated Row 10 Reps | 418 Kg-m | 129 lb | StrengthErg | View workout | |
| 10/13/25 | Leg Press 10 Reps | 664 Kg-m | 305 lb | StrengthErg | View workout | |
| 10/13/25 | Leg Press 10 Reps | 673 Kg-m | 307 lb | StrengthErg | View workout |