John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/25 | Seated Row 6 Reps | 210 Kg-m | 123 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 6 Reps | 197 Kg-m | 119 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 6 Reps | 194 Kg-m | 115 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 6 Reps | 401 Kg-m | 331 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 6 Reps | 377 Kg-m | 327 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 6 Reps | 364 Kg-m | 310 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 6 Reps | 391 Kg-m | 332 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 6 Reps | 371 Kg-m | 306 lb | StrengthErg | View workout | |
| 09/16/25 | 5000m | 21:23.0 | 2:08.3 | RowErg | View workout | |
| 09/12/25 | 5000m | 21:10.1 | 2:07.0 | RowErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 172 Kg-m | 116 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 168 Kg-m | 116 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 191 Kg-m | 130 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 198 Kg-m | 136 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 209 Kg-m | 138 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 196 Kg-m | 112 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 199 Kg-m | 111 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 190 Kg-m | 114 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 199 Kg-m | 120 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 209 Kg-m | 123 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 378 Kg-m | 319 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 358 Kg-m | 306 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 414 Kg-m | 334 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 382 Kg-m | 308 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 351 Kg-m | 288 lb | StrengthErg | View workout |