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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
11/08/23 5,000m 20:53.7 2:05.3

Straight 5K
app.erg.zone

 View workout
10/24/23 2,322m 10:06.1 2:10.5 View workout
10/17/23 2,290m 10:07.9 2:12.7 View workout
10/06/23 1,037m 4:54.2 2:21.8 View workout
09/26/23 1,021m 4:23.7 2:09.1 View workout
09/07/23 3,014m 13:26.9 2:13.8 View workout
08/17/23 2,283m 9:04.1 1:59.1 View workout
08/02/23 4,043m 15:00.0 1:51.3 View workout
07/31/23 5,000m 22:52.4 2:17.2 View workout
07/28/23 6,000m 24:48.7 2:04.0 View workout
07/24/23 5,000m 21:25.2 2:08.5 View workout
07/18/23 5,018m 21:00.0 2:05.5

Underway on the Norwegian Epic. Machine in very bad condition

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07/09/23 8,316m 37:16.4 2:14.4

30/30-30

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07/08/23 8,019m 36:37.8 2:17.0

30/30-29

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07/06/23 8,214m 35:37.6 2:10.1

30/30-28

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07/05/23 8,033m 35:36.6 2:12.9

30/30-27 Too Hot!

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06/28/23 8,085m 36:33.3 2:15.6

30/30-26

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06/27/23 7,799m 34:53.6 2:14.2

30/30-25. very hot, kicked my butt

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06/26/23 5,000m 21:09.5 2:06.9 View workout
06/13/23 8,016m 35:36.9 2:13.2

30/30-24

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