John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/21 |
2,521m |
11:08.4 |
2:12.5 |
SkiErg |
|
View workout
|
02/09/21 |
5,000m |
19:20.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
21:01.2 |
2:06.1 |
SkiErg |
|
View workout
|
02/06/21 |
10,000m |
39:42.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
18:44.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,000m |
21:08.2 |
2:06.8 |
SkiErg |
|
View workout
|
02/01/21 |
5,000m |
18:57.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
516m |
2:26.4 |
2:21.8 |
SkiErg |
|
View workout
|
01/30/21 |
7,466m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
7,754m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/23/21 |
248m |
1:16.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
19:01.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/20/21 |
621m |
3:04.1 |
2:28.2 |
SkiErg |
|
View workout
|
01/20/21 |
2,752m |
10:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
01/20/21 |
1,698m |
|
|
SkiErg |
|
View workout
|
01/19/21 |
5,000m |
18:47.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
7,038m |
30:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
01/16/21 |
8,021m |
32:35.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
510m |
3:33.9 |
3:29.7 |
SkiErg |
|
View workout
|
01/14/21 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|