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John Mesko

Log

Date Workout Score Ave Comments Action
09/16/24 v10c/0:30r...20 2,805m 1:54.3 View workout
09/13/24 5000m 21:57.5 2:11.7 View workout
09/12/24 5000m 23:38.2 2:21.8 View workout
09/11/24 v3:00/2:00r...5 4,498m 2:06.7 View workout
09/10/24 5000m 20:57.7 2:05.7

Decid d to push for sub21. Hr bedamned

 View workout
09/09/24 5:07 1,093m 2:20.5 View workout
09/09/24 v50c/2:00r...5 2,068m 1:53.3 View workout
09/07/24 v1:00/1:00r...12 3,051m 1:57.9 View workout
09/06/24 v750m/2:00r...5 3,750m 2:05.9 View workout
09/05/24 v1:00/2:00r...5 3,618m 2:04.3 View workout
09/04/24 v500m/2:00r...8 4,000m 2:00.3 View workout
09/02/24 v1:00/2:00r...9 5,880m 2:07.5 View workout
08/31/24 v250m/0:45r...12 3,000m 1:58.1 View workout
08/30/24 5000m 21:27.2 2:08.7 View workout
08/28/24 v1:00/1:00r...6 4,930m 2:07.7 View workout
08/27/24 5000m 21:45.8 2:10.5

Sarah walked on treadmill while I rowed. Extra inspiration

View workout
08/22/24 5000m 21:27.0 2:08.7 View workout
08/20/24 15:00 3,410m 2:11.9 View workout
07/25/24 5000m 21:52.2 2:11.2 View workout
07/16/24 v500m/2:00r...5 2,500m 1:58.3 View workout
07/03/24 5000m 22:30.4 2:15.0 View workout
07/01/24 5000m 21:52.1 2:11.2 View workout
06/26/24 v1:40/0:20r...10 3,888m 2:08.6 View workout
06/21/24 5000m 22:18.2 2:13.8 View workout
06/18/24 5000m 22:26.1 2:14.6 View workout