John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/21/25 | Leg Press 1:00 | 1,803 Kg-m | 232 lb | StrengthErg | View workout | |
| 04/21/25 | Chest Press 10 Reps | 313 Kg-m | 119 lb | StrengthErg | View workout | |
| 04/21/25 | Seated Row 10 Reps | 339 Kg-m | 121 lb | StrengthErg | View workout | |
| 04/21/25 | Leg Press 10 Reps | 636 Kg-m | 343 lb | StrengthErg | View workout | |
| 04/17/25 | 5000m | 21:33.2 | 2:09.3 | RowErg | View workout | |
| 04/16/25 | Leg Press 10 Reps | 558 Kg-m | 298 lb | StrengthErg | View workout | |
| 04/16/25 | Leg Press 10 Reps | 542 Kg-m | 284 lb | StrengthErg | View workout | |
| 04/16/25 | Leg Press 10 Reps | 458 Kg-m | 260 lb | StrengthErg | View workout | |
| 04/16/25 | Chest Press 10 Reps | 201 Kg-m | 84 lb | StrengthErg | View workout | |
| 04/16/25 | Chest Press 10 Reps | 240 Kg-m | 105 lb | StrengthErg | View workout | |
| 04/16/25 | Chest Press 10 Reps | 249 Kg-m | 103 lb | StrengthErg | View workout | |
| 04/16/25 | Seated Row 10 Reps | 171 Kg-m | 67 lb | StrengthErg | View workout | |
| 04/16/25 | Seated Row 10 Reps | 164 Kg-m | 66 lb | StrengthErg | View workout | |
| 04/16/25 | Seated Row 10 Reps | 284 Kg-m | 102 lb | StrengthErg | View workout | |
| 04/15/25 | 2:14 | 415m | 2:41.9 | RowErg | View workout | |
| 04/15/25 | v10c/0:30r...20 | 2,891m | 1:57.7 | RowErg | View workout | |
| 04/03/25 | v1:00/1:00r...7 | 3,845m | 2:04.8 | RowErg | View workout | |
| 04/01/25 | v5:00/2:00r...5 | 3,638m | 2:03.6 | RowErg | View workout | |
| 03/31/25 | 5000m | 22:04.1 | 2:12.4 | RowErg | View workout | |
| 03/20/25 | 5000m | 22:12.8 | 2:13.2 | RowErg | View workout | |
| 03/18/25 | 1:47 | 311m | 2:53.3 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...4 | 4,000m | 2:07.8 | RowErg | View workout | |
| 03/17/25 | v2:00/2:00r...5 | 3,283m | 2:07.9 | RowErg | View workout | |
| 03/14/25 | 5000m | 23:40.3 | 2:22.0 | SkiErg | View workout | |
| 03/02/25 | v1:00/1:00r...7 | 3,676m | 2:10.5 | RowErg | View workout |