John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/20 |
6,000m |
23:36.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,000m |
13:26.5 |
2:14.4 |
SkiErg |
|
View workout
|
10/29/20 |
500m |
1:48.1 |
1:48.1 |
SkiErg |
|
View workout
|
10/29/20 |
800m |
2:49.8 |
1:46.1 |
SkiErg |
|
View workout
|
10/29/20 |
1,020m |
4:37.9 |
2:16.2 |
SkiErg |
|
View workout
|
10/27/20 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
20:52.4 |
2:05.2 |
SkiErg |
|
View workout
|
10/26/20 |
5,000m |
23:27.0 |
2:20.7 |
SkiErg |
|
View workout
|
10/26/20 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
18:55.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
2,258m |
10:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
10/22/20 |
500m |
1:47.9 |
1:47.9 |
SkiErg |
|
View workout
|
10/22/20 |
700m |
2:31.1 |
1:47.9 |
SkiErg |
|
View workout
|
10/22/20 |
1,161m |
5:07.0 |
2:12.2 |
SkiErg |
|
View workout
|
10/21/20 |
10,000m |
39:16.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
1,390m |
6:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
10/19/20 |
250m |
0:53.9 |
1:47.8 |
SkiErg |
|
View workout
|
10/19/20 |
250m |
0:53.7 |
1:47.4 |
SkiErg |
|
View workout
|
10/19/20 |
250m |
0:53.6 |
1:47.2 |
SkiErg |
|
View workout
|
10/19/20 |
250m |
0:53.8 |
1:47.6 |
SkiErg |
|
View workout
|