John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
250m |
0:53.6 |
1:47.2 |
SkiErg |
|
View workout
|
10/19/20 |
1,293m |
6:07.1 |
2:21.9 |
SkiErg |
|
View workout
|
10/16/20 |
4,702m |
17:02.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/16/20 |
1,350m |
5:34.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/15/20 |
6,868m |
30:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
10/14/20 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/20 |
3,000m |
13:12.9 |
2:12.1 |
SkiErg |
|
View workout
|
10/08/20 |
500m |
1:47.8 |
1:47.8 |
SkiErg |
|
View workout
|
10/08/20 |
600m |
2:09.2 |
1:47.6 |
SkiErg |
|
View workout
|
10/08/20 |
600m |
3:16.4 |
2:43.6 |
SkiErg |
|
View workout
|
10/07/20 |
4,702m |
17:15.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
520m |
2:12.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,165m |
5:06.5 |
2:11.5 |
SkiErg |
|
View workout
|
10/06/20 |
1,127m |
5:06.2 |
2:15.8 |
SkiErg |
|
View workout
|
10/06/20 |
250m |
0:53.1 |
1:46.2 |
SkiErg |
|
View workout
|
10/06/20 |
250m |
0:54.1 |
1:48.2 |
SkiErg |
|
View workout
|
10/06/20 |
250m |
0:53.3 |
1:46.6 |
SkiErg |
|
View workout
|
10/06/20 |
250m |
0:53.8 |
1:47.6 |
SkiErg |
|
View workout
|
10/06/20 |
250m |
0:54.0 |
1:48.0 |
SkiErg |
|
View workout
|
10/06/20 |
1,019m |
5:06.5 |
2:30.3 |
SkiErg |
|
View workout
|